10 Amazing Pineapple Health Benefits and Nutrition Remedy – Pentaglax Home Remedies

By Alfred Okoko


Pineapples help in digestion

Pineapples may be consumed raw as a dessert to prepare the stomach for the main meal. It supplies a number of nutrients and enzymes that help in facilitating the digestive process. Canned pineapples on the other hand may be deficient of the enzyme bromelain due to the processing work. It is rich in manganese a mineral that is deficient in men and women suffering from sterility.

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1. Weight Loss

Pineapple juice if consumed before meals acts as an appetite suppressant. Therefore it has the ability to assist in weight management programs. It also has mild diuretic properties.

2. Arthritis Joint Pain

It is rich in a number of nutrients that have powerful anti-inflammatory and painkilling properties. It’s rich in vitamin C, minerals such as magnesium and bromelain. These all have a positive impact on joint health.

3. Lowers Cholesterol

It is rich in fiber, enzymes and minerals that help in metabolism. Therefore it’s capable of boosting the good cholesterol and help eliminate the bad cholesterol.

4. Digestive Aid

The pineapple contains an enzyme by the name bromelain. This enzyme helps in the digestive process. It helps break down proteins. The wide range of both minerals and vitamins help enhance the digestive process.

5. Prevents High Blood Pressure

It is rich in potassium which is known to lower the bodies blood pressure. Since it has a low sodium content that we know elevates the blood pressure, it becomes an ideal fruit for hypertensive people. The vitamin C, E and others also help the blood circulatory system health.

6. Lowers Menstrual Cramps

The bromelain content assists in the shedding of the uterine lining commencing your menstruation. It also boasts of iron, folate and other minerals that help boost both red and white cell production.The bromelain content assists in the shedding of the uterine lining commencing your menstruation. It also boasts of iron, folate and other minerals that help boost both red and white cell production.

7. Cancer Prevention

It’s array of antioxidants helps in neutralising carcinogens. It has powerful effects in the neutralisation of nitrosamines that are formed in the stomach. Certain nitrites and proteins react to form these nitrosamines in the stomach. Therefore it helps in the prevention of stomach cancers.

8. Bone Health

It’s known to be a rich source of manganese. Manganese help strengthen our bones.

9. Strengthens The Eyes

The vitamin C content and bromelain are good for the eyes. It also has other vitamins such as A, E and other antioxidants that can promote eye health.

10. Immune Enhancement

It has powerful antioxidants that help protect the immune system hence boosting the body health.

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Alfred Okoko – Life & Health Transformation Coach

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