Bilberry is a blue- black or purple berry that are used for food and medicine. Its a member of the genus vaccinium. It’s scientific name is Vaccinium myrtillus. It’s found in plenty in Europe and the United States of America. During world war 2 soldiers discovered that when they ate bilberry their sight at night was greatly enhanced. It was also discovered that it was able to regulate blood sugar, especially a decoction of the leaves. Since it has a host of antioxidants it can help in cancer prevention and management programs.
Nutritional Contents
Bilberry is rich in nutrients. Amongst them are:
- Vit E
- Vit K
- Vit C
- Vit B1
- Vit B2
- Vit B3
- Vit B6
- Vit B9
- Iron
- Potassium
- Iron
- Anthocyanins
- Flavonoids
Bilberry Products
The dried berries are good for the treatment of diarrhoea related conditions. A decoction of the leaves are useful in diabetes management.
The products are marketed as either an extract or in the powder formulation.
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Health Benefits
Bilberry has a number of constituents that have powerful medicinal properties. It’s rich in anthocyanocides which are powerful antioxidants. A number of medicinal properties exist as follows:
Blood Sugar Lowering
The decoction of the leaves are used for the purpose of regulating blood sugar. It’s content of myrtillin, an anthocyanin is the one responsible for this healing effect.
Varicose Veins
The anthocyanins in bilberry are known to help improve vein function. This is achieved via the reduction of capillary flow.
Peptic Ulcers
Bilberry helps in increasing the gastric mucous for the gastric protection. This helps prevent corrosive contents from destroying the protective mucosal membrane.
Clot prevention
Bilberry is known to prevent aggregation of platelets. Therefore they are useful in the prevention and management of clots.
Dysmenorrhea
Bilberry is beneficial in cases of dysmenorrhea.
Anti-inflammatory
Bilberry has a vast number of antioxidants that exert anti-inflammatory properties. Therefore it’s useful in arthritis, allergies and asthma management.
Eye Health
Bilberry anthocyanosides are famed in the management of various eye conditions. Cataracts, glaucoma, macular degeneration and diabetic retinopathy can benefit.
Blood Pressure
The nutrient composition of bilberry works well in promoting cardiovascular health and hence prevents, halts or even may reverses high blood pressure.
Cardiovascular health
Bilberry helps prevent the deposition of bad cholesterol in the arteries. Hence it helps prevent arteriosclerosis or hardening of the arteries and stroke. The heart also benefits.
Immune Enhancement
The Bilberry components help in the protection and enhancement of the immune function.
Bilberry products are available Online
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