Guava leaves tea is obtained from it changes to yellow. The inner part contains the flesh and seeds. It may appear pinkish in color upon ripening.
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The guava leaves contain a lot of nutrients that have medicinal properties. They can be made and drunk in the form of a tea to obtain their health benefits. Some of the nutrients include vitamins, minerals, lycopene and fiber. The health benefits covers a wide spectrum including immune enhancement, blood sugar regulation, blood pressure lowering, cognitive functions boost, skin health etc.
Some of the vital nutrients found in guava leaves are as follows:
- Vitamin C
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
Health Benefits of Guava Leaves
1. Blood pressure regulation
Elevated blood pressure benefits from the guava leaves tea due to a number of actions. Through its cleaning up of deposits of cholesterol in the cardiovascular system, it helps prevent and reverse arteriosclerosis. The prescence of potassium and magnesium also help in the blood pressure lowering.
2. Immune boosting
The immune system benefits from the wide array of antioxidants in the guava leaves tea. Vitamins C, A, Zinc and lycopene all help fortify and enhance the bodies immune function.
3. Premature aging prevention
Aging has been described to be the result of oxidation in the body cells. Antioxidants are known to neutralise free radicals in the body that are responsible for the damage to healthy cells. Guava leaves tea has these in plenty.
4. Cancer prevention
Cancers are on the rise due to our modern lifestyle in the society. We’ve become the most oxidised society in human history. We are exposed to more carcinogens than any other time in mans history. Our diets are also nutritionally deficient due to the processing and refinement of our foods. We are losing vital nutrients that are supposed to help our bodies prevent or fight cancer. Lycopene in guava leaves tea are useful in prostate cancer prevention.
5. Arthritis pain
We are living in an era of proliferation of inflammatory diseases. We are highly oxidized. Inflammation is a healing response normally. However chronic inflammation is the one that creates havoc in our body. Arthritis is a chronic degenerative disease whereby chronic inflammation is one of it’s hallmarks. Free radicals damage in the cells may trigger the inflammatory response. The antioxidants in guava leaves tea come into play here to help relieve the inflammation in arthritis.
6. Eyesight Improvement
We have an increase in the people suffering from eye problems eg. macular degeneration, cataracts and glaucoma. There are essential nutrients that when derived from the correct whole food plant-based diet can help prevent, halt or even reverse some of these conditions. However since we are consuming nutritionally deficient foods we therefore have to suffer the consequences. Guava leaves contains the antioxidants that help protect the eyes from free radical damage.
7. Weight loss management
We are living in an era where our adopted western lifestyle is promoting obesity. People are trying to fight obesity due to the related diseases such as cardiac problems, high blood pressure, diabetes and cancer. The guava leaves tea provides a simple natural solution in weight management. Since it helps lower bad cholesterol and also improves the digestive process, it’s a plus in a weight loss program.
8. Brain health
Brain health is pegged on oxygen supply and blood circulation. When the blood circulates effectively in the brain then vital function nutrients are supplied and it’s efficiency is enhanced. Arteriosclerosis or the hardening of the arteries due to bad cholesterol deposition in them causes narrowing. This promotes stroke and also starves the brain from adequate oxygen and nutrients. Therefore the antioxidant rich guava leaves tea will actually work on the prevention of cholesterol deposition in the cardiovascular system including the brain.
9. Cholesterol lowering
We have good cholesterol and bad cholesterol. Many tissues in our body need the good cholesterol for their normal healthy functions. However the bad cholesterol gets deposited in the arteries creating disease. Guava leaves tea has nutrients that prevent the bad cholesterol from deposition in the cardiovascular system.
10. Cardiac health
The heart is normally affected by fatty deposits in it’s piping systems. Bad cholesterol is the one that does this to the heart causing heart problems. Guava leaves tea can resolve this.
11. Digestive health
Guava leaves tea contain nutrients that help in digestive health. Therefore it is helpful in helping reinforce the gastrointestinal protective mucosal membrane. This helps prevent erosion of the mucosal membrane creating ulcers. It’s antibacterial properties may help in fighting the h. Pylori bacteria that is suspected as one of the causes of gastric ulcers.
Useful in managing toothache. It has pain relieving and anti-inflammatory properties.
13. Skin health
The skin health is affected by the oxidation process. Free radicals formed during oxidation harm our skin cells. Therefore natural antioxidants found in the guava leaves tea are useful in neutralising these free radicals. They help in slowing the aging process in the skin.
Guava nutrients help in checking out diarrhoea. It also has antibacterial properties.
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How To Prepare Guava Leaves Tea
- Boil some water and place in a mug
- Add a tablespoon of dried and grounded guava powder or the teabag form
- Let it stand for 20 minutes covered with a saucer.
- Sieve the preparation or squeeze the teabag and remove.
- Add honey or stevia to taste.
- Consume as a normal tea.
We can see that guava leaves actually contain a lot of vital nutrients that exert medicinal properties. They can be useful for general health as a tea to help in both detoxification and nutrient supplementation. Virtually every system in the body gets a boost. The cardiovascular, respiratory, digestive, nervous systems etc. Therefore let’s explore more on nature’s green farmacy.
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