Top 10 Remarkable Magnesium Rich Foods Remedy – Pentaglax Home Remedies

Magnesium rich foods

Magnesium benefits include it being considered the most important mineral in the cardiovascular system health and a catalyst in the enzyme actions during energy production.

In communities that consume processed and refined foods there may be a magnesium deficiency in the population. Also deficient soils used in agriculture may also compound the problems. Therefore signs and symptoms of magnesium deficiency may be manifested. Therefore it’s important to have some basic knowledge about this important life saving mineral to better your health and community. Magnesium deficiency may even lead to the promotion of calcification of soft tissues. The bone and ligament health all benefit from a magnesium rich food. On the other hand magnesium supplements may help prevent this from occuring. This can result in the protection of the cardiovascular system from destruction. Combining with a magnesium rich food program can produce a good health promoting team.

Magnesium Benefits

Magnesium and cardiovascular health

Magnesium has a number of health benefits. These include promoting cardiovascular, skeletal, muscular and immune systems health. Therefore it’s deficiency will also be expressed through inefficiency of operations within these vital systems. Some specific health benefits include:

  • Joint and ligament flexibility
  • Better sleep
  • Nutrients absorption promotion e.g potassium and calcium.
  • Cardiac health
  • Blood sugar regulation
  • Blood pressure lowering
  • Cellular energy production
  • Bone health
  • Reduction of stress
  • Digestive health promotion

Magnesium Deficiency

Magnesium deficiency results in the manifestation of a number of vital symptoms. Some of the common ones include:

  • Poor sleep patterns
  • Fatigue and weakness
  • High Blood pressure
  • Irregular heartbeat
  • Muscle cramps and spasms
  • Depression
  • Headache and migraine
  • Decreased appetite
  • Anxiety
  • Osteoporosis
  • Nausea and vomiting
  • Numbness and tingling

It has also been in observed that magnesium deficiency may result in the formation of calcium-oxalate kidney stones. A combination of magnesium and vitamin B6 helps resolve the problem of kidney stone deposition.

Magnesium Rich Foods

Bananas and magnesium
  • Avocado
  • Almond
  • Dark chocolate
  • Brown rice
  • Bananas
  • Tuna
  • Spinach
  • Pumpkin
  • Legumes
  • Non-fat yoghurt

Magnesium Supplements

Magnesium supplements are available from some supermarkets or health food shops. You may also order the products online. They help fill the gap that is created by feeding on a magnesium deficient diet. They may help in promoting cognitive, energy production, musculoskeletal and cardiovascular system health.


There are a number of factors too that may promote magnesium deficiency in the body cells. It has been noted that alcohol consumption may lead to an increased need of magnesium in the body. The same applies in the case of diarrhoea, use of diuretics, high levels of zinc, vitamin D and fluorine.

There are products that also interfere with magnesium absorption in the digestive tract. Some of these are an excessive amount of protein, vitamin D, calcium and cod liver oil. Foods high in oxalic acid e.g spinach and tea may also interfere negatively with it’s absorption.


Try to consume magnesium rich foods that are organic in nature, non refined or processed. In this way you’ll be able to get your recommended dietary magnesium.

Magnesium rich foods like e.g. leafy greens, legumes, whole grains, avocado, seeds amongst others can supply what your body requires. In case you are not capable of getting these then the other option is taking magnesium supplements.

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Alfred Okoko – Life & Health Transformation Coach

+254 726 530 868

Published by Alfred Okoko

Life & Health Transformation Coach

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