14 Extraordinary Garlic Health Benefits – Pentaglax Home Remedies

Garlic Cloves

Garlic belongs to the same family as the onion and is characterized by a pungent smell and taste due to its active constituents. It’s normally used as a spice in cooking but also posses vast medicinal properties. It’s used in herbal medicine practice to both prevent, halt or even reverse chronic degenerative conditions.

Garlic cloves have been used throughout history in countries such as Iran and other Asian countries. It has been used both as a spice and a herb. However, it has found a place globally in most households as a spice.

Garlic Constituents

Garlic is a rich source of vitamins, minerals and other phytonutrients that exert powerful medicinal properties. Some of the active constituents include:

  • Vitamin B6
  • Vitamin C
  • Manganese
  • Selenium
  • Phosphorus
  • Calcium
  • Potassium
  • Iron
  • Copper

It is also rich in other garlic constituents such as allicin. Most of these active constituents have medicinal properties. Their effect spreads out into virtually every health system of the body e.g respiratory, cardiovascular, digestive, nervous, musculoskeletal etc.

Garlic Health Benefits

Garlic and Vision

A number of health benefits have been observed from the use of garlic from time immemorial. Some of the areas of distinction include:

Garlic Improves Vision

The eye benefits from the antioxidants in garlic that protect the eyes from free radical damage. Therefore vision is enhanced.

Garlic Improves Skin Health

Garlic is rich in antioxidants that help in maintaining a healthy skin cover. Vitamin C and other components have powerful antibacterial and antiviral properties. They are capable of neutralising most common skin parasites.

Garlic Boosts Sexual Health

Garlic compounds can promote the production of nitric oxide synthase that helps in attaining erection in men. It helps improve blood flow just like some of the conventional drugs sold for that purpose.

Garlic Boosts the Immune Function

Garlic compounds are capable of protecting the immune system with it’s arsenal of antioxidants. The immune system obtains a boost and is better placed to fight off any invading organisms.

Garlic Improves Cardiovascular Health

Arteriosclerosis is the narrowing and hardening of the arteries. This is caused by bad cholesterol being deposited in the arterial walls. Garlics antioxidants are capable of neutralising this. This will prevent conditions such as high blood pressure, cardiac problems and stroke from occuring.

Garlic Lowers Blood Pressure

Garlic constiuents help in the prevention of bad cholesterol being deposited in arteries that may promote narrowing. Therefore they are useful in both prevention and management of hypertension.

Garlic Regulates Blood Sugar

Garlic has components that help in stabilising blood sugar. It should not miss in a diabetic person’s diet. This can help your doctor lower the dose of your medications so that you avoid the damaging, chronic usage side effects.

Garlic Boosts Physical Stamina

The components in garlic influence energy production in the body cells. This leads to more stamina and vitality.

Garlic Eliminates Parasites

The antibacterial and antiparasitic properties of garlic can help eliminate h pylori and other parasites.

Garlic Has Anticancer Properties

Garlic has a number of medicinal active sulphur compounds. These compounds are capable of boosting the immune function to better attack cancer cells.

Garlic Lowers Bad Cholesterol

Bad cholesterol is the major enemy of the cardiovascular system. The rich antioxidant team in garlic prevents bad cholesterol from depositing in the arteries.

Garlic Improves Cardiac Health

The heart benefits greatly from the garlics properties of preventing bad cholesterol from being deposited in the arteries. The arteries in the heart are cleaned up by garlic constituents leading to improved circulation.

Garlic Strengthens Bones

Garlic has calcium, manganese and other components that play major roles in bone development and health.

Garlic Improves Digestive Health

The nutrients in garlic help reinforce the protective gastric mucousal membrane. This helps protect the digestive tract from the corrosive digestive juices. Garlic can also eliminate h. Pylori, the bacteria that may cause gastric ulcerations.


Chewing raw garlic helps in oral hygiene as it destroys both bacteria and viruses in the oral cavity.

Raw garlic contains allicin which has very powerful medicinal properties. However upon cooking the allicin tends to be destroyed and hence the potency of the garlic is reduced.

The Cardiovascular system benefits greatly from the effect of garlic constituents. Since garlic lowers the bad cholesterol and stops it’s deposition in the arterial walls, it prevents arteriosclerosis. This is a condition whereby the arteries become hardened and narrow. This can lead to high blood pressure, cardiac blockage, stroke and blood clotting. However, garlic prevents blood clotting and hence becomes useful as as a natural food remedy.

Garlic contains a number of sulphur compounds. These help in fighting cancer. It also has a number of other antioxidants that may help neutralise free radicals formation and actions. These free radicals are suspect in cancer genesis.

Due to garlic improving blood flow, it may also help in cases of impotence in men. It promotes the production of nitric oxide that helps improve blood flow in the male sexual organ. Testosterone production is also enhanced.


From the above observations, garlic is a food that should not miss out in our diets both for delicacy, preventive and natural curative health.

Let’s Connect

Alfred Okoko- Life & Health Transformation Coach

+254 726 530 868

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