6 Breast Cancer Fighting Vegetables – PentaGlax Healthy

Breast cancer

Breast cancer is a dis-ease that has started to afflict a huge population of women who are leading the western lifestyles. The diet and the use of chemicals in agriculture, cosmetics, steroids etc are contributing to the increase in these incidences. In primitive communities these incidences are rarely heard of. Even wild animals in the bush rarely suffer from these conditions. Therefore there must be something that we have stopped doing and something we have started doing that is at the root cause. Our lifestyle need to be checked.

Your quality of health squarely lies in your hands not your healthcare provider. You and only you can decide on what foods you are going to put in your mouth. What chemicals and pollutants you are going to be exposed to. These are ultimately your choices and then be ready to face the future consequences.

The human body is made up of trillions of cells. Our cells DNA contain the healthy programs to maintain a vibrant life. What you eat, think or expose yourself to impacts your DNA and other biochemical actions in your body. You are what you eat. Cancer cells are cells whose DNA have lost the power to control normal cellular growth. They simply grow ceaselessly resulting in tumors and swellings.

The following vegetables are rich in compounds both scientifically known and unknown that help prevent, halt or even reverse cancer including the breast one. You do not need to wait to get breast cancer to have them on your diet. Prevention is better, cheaper and healthier than cure. This is the time. Remember the saying an apple a day keeps the doctor away. I would recommend that we also apply that statement here replacing the apple with the word vegetables.

Vegetables and breast cancer

Vegetables contain phytonutrients which have medicinal properties. The problem we face is our habit of overcooking them. Heat destroys most of the enzymes and nutrients so that their main function is to fill up your stomach and not feel hungry. If eaten raw or juiced then the enzymes and most active medicinal compounds are alive and their benefits may be derived. If you look at animals in nature, they eat their vegetables and fruits raw. They get the full nutritional and medicinal value of the vegetables. No wonder they don’t suffer from chronic degenerative disorders like human beings. Cancers are rare. Why not change your lifestyle and prevent, halt or even reverse cancer naturally in your kitchen. Eat to beat cancer and forget about the taste of the raw vegetables. You can add natural juices that are sweet to help in flavouring your vegetable juice. Nature’s Farmacy is full of wonders.

6 Vegetables that Heal Cancer

1. Cabbage

Cabbage and Breast Cancer

The cabbage vegetable belongs to the cruciferous family that comprises of kale and broccoli. It is one of the most favorite vegetables found on our plates globally. It has a high mineral, vitamin and alkaline salts. It may be consumed raw or steam cooked slightly. Eating it raw provides the most amount of nutrients. Heat damages some of the essential nutrients. It has a number of health benefits in both cancer prevention and management. The sulphoraphane compounds it contains have good anti cancer effects. It also has some other nutrients that are useful in neutralising the effects of radiation therapies.

2. Spinach

Spinach and breast cancer

It is a leafy vegetable and with broad green leaves and rather soft .The leaves are quiet nutritious. It contains a number of essential amino acids, folic acid, iron and vitamin A. It may be eaten raw in salads to obtain it’s maximum nutrition. It may also be lightly steamed. It contains a number of antioxidants that are useful in cancer prevention and management.

3. Collards

Collards and breast cancer

They are leafy green vegetables and used a lot in cooking and for nutrition. They are a rich source of some important carotenoids. These are glucosinolate, lutein and zeaxanthin. Glucosinolate acts as a precursor for cancer fighting compounds. Lutein a zeaxanthin are useful in fighting angiogenesis in cancer cells.

4. Broccoli

Broccoli and breast cancer

Broccoli is a nutrient rich vegetable. It has powerful anticancer properties. It should be slightly steamed for about 3 minutes to avoid destroying it’s anticancer properties. It contains glucosinolate which combined with the enzyme myrosine when steamed to for the powerful cancer fighter sulphoraphane. If it is overcooked or microwaved ,the myrosine enzyme gets destroyed hence the loss of this vital anticarcinogenic power.

5. Tomatoes

Tomatoes and breast cancer

Tomatoes belong to the group of nightshade plants. These include bell peppers and potatoes. It is rich in lycopene and other antioxidants that have both cancer protective and destroying properties.

6. Carrot

Carrots are popular vegetables globally. It has powerful cleansing properties. It’s a rich source of beta carotene that is converted into vitamin A by the liver and stored in the body. They are rich in alkaline elements that help in cleansing the blood. The beta carotene has anticancer effects.

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Let’s Connect

Alfred Okoko – Life & Health Transformation Coach

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