The Baobab fruit is a huge tree that is common in Africa, Australia, Arabia and Madagascar. This tree can survive for many years growing to a height of about 100 feet. It’s leaves, barks and seeds have found use in different communities as both food and medicine.
The powder has been used for various medicinal properties including weight loss and blood sugar regulation amongst others.
Nutritional Contents
The baobab powder has a.number of vitamins, minerals, fibre and phytonutrients. All these work synergistically to restore health in our different body systems. The digestive, cardiovascular, immune and musculoskeletal systems benefit amongst others. Some of the notable components are:
- Vit C
- Vit B6
- Niacin
- Iron
- Magnesium
- Calcium
- Potassium
- Zinc
- Fibre
- Prebiotics
- Antioxidants
It also has a number of other phytonutrients that function just like medicines.
Benefits of Baobab Powder
Anti-aging
Our body cells grow, age and die. These cells need nutrition for optimal health. Within the cells we have the mitochondria which acts like a furnace. This is where energy production occurs utilising oxygen and in the process free radicals are produced. These free radicals end up destroying the body cells leading to aging and death. Baobab contains antioxidants that help neutralise these free radicals hence protecting the body cells from damage. Therefore brain power is enhanced and other cellular functions. The aging process is therefore slowed down.
Weight management
Baobab Powder promotes a feeling of fullness hence lowers the amount of food consumption. It also has plenty of fibre that helps boost the digestive process. Baobab powder is therefore useful in keeping obesity in check.
Bone health
Baobab powder has a number of minerals that are required in bone health such as calcium. Hence bone health is improved including the teeth.
Energy and vitality
Baobab powder boosts the general energy production within the body cells. It helps cleanse the cardiovascular system from bad cholesterol and thus also improves oxygen and nutrient supply in the whole body. You feel energetic and vitality.
Constipation
Constipation is normally due to either dehydration or the consumption of insufficient fibre. Since baobab powder supplies plenty of fibre, this helps in the digestive process and stool movement.
Immune Enhancement
The immune system relies on nutrients to perform optimally. Vitamin C, zinc and antioxidants all play a vital role in protecting the immune system. Baobab Powder supplies an adequate amount of these friendly nutrients.
Digestive Health
The digestive tract is comprised of a protective mucosal membrane. We also have a healthy gut microbiome in our intestines that help in the digestive process and other vital functions. Baobab Powder supplies fibre and acts like a prebiotic. Fibre helps in the digestive process. The gut microbiome also feed on fibre. Baobab nutrients also promote the health of the protective mucosal membrane. This therefore helps prevent or heal ulcerations. Intestinal cancers are also checked including conditions such as irritable bowel syndrome. Since the baobab components also exert antibacterial properties, they help in the fight against h.pylori. This is a bacteria that promotes gastric ulcerations.
Blood Pressure Lowering
The health of the arteries determine the prescence of high blood pressure. Baobab has vitamin C, magnesium, calcium, potassium and other antioxidants. These help prevent the hardening and constriction of the arteries or arteriosclerosis. They therefore tend to help lower elevated blood pressure.
Blood Sugar Regulation
Blood sugar regulation in the blood is essential to place diabetes in check. The fibre component in baobab slows down the absorption of sugar from the gastrointestinal tract into the blood stream. Other nutrients also play a key role e.g zinc.
Cholesterol lowering
Our body cells are made from the good cholesterol. However the bad cholesterol is the enemy of the cardiovascular system. This bad choestreol is normally deposited in the arterial walls of the cardiovascular system leading to the narrowing of the arteries and even stroke. Blood circulation to the brain if lowered, then there will be a deficiency of oxygen and nutrients for optimal cognitive functions.
Arthritis
Arthritis is a condition that is characterized by inflammation, pain and swelling. Baobab contains a host of anti-inflammatory and antioxidants. All these help in providing relief for the arthritic person.
Skin Health
The skin is made up of cells. They generally are damaged by oxidation and infection. Baobab has antioxidants and antibiotics that help enforce a healthy skin environment.
The Baobab powder is used in many ways as food or medicine. It’s normally added to yoghurt or smoothies. Some people add it during cooking in their dish. It has a citric type of sour taste.
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