Turmeric is a rhizome plant also known scientifically as curcuma longa. It’s a perennial plant that has been used for ages globally as a spice and also in medicine. Some people even use it as a dye due to its attractive color.
Turmeric boasts of a host of active medicinal compounds. These are known to help in cardiovascular health, body detoxification and also providing a broad antioxidant effect. It is useful to note that it has been demonstrated to inhibit h.i.v in laboratory tests. Some of its active constituents include minerals such as calcium, manganese, iron, potassium, phosphorus and zinc. It’s rich vitamin constitution contains vitamin B1, B2, B3 and C. Turmeric also harbors some powerful phytonutrients such as euginol, linalool, beta-carotene, caffeic acid,cinnamic acid, curcumin, caryophyllene, alpha-pinene, azulene etc. These act as plant medicines or phytonutrients.
Benefits of Turmeric – Use For Healing
The antioxidant components play a major role in protecting the liver from damage from free radicals. It also helps detoxify the liver and also supplies a number of nutrients that are useful in the cellular repair of the liver cells
Clot Formation Prevention
Curcumin in the turmeric and a few other components are known to help prevent platelets aggregation. They help prevent the formation of clots that may lead to strokes manifestation.
The cardiovascular system is basically comprised of pipings. Clean pipings result in optimal health function. Clogging of these pipings progressively leads to disease manifestation. The components of turmeric help clean up the cardiovascular system pipings such that it’s health is ensured. This benefits memory enhancement due to improved oxygenation and nutrient supply. Conditions such as Alzheimer’s and dementia may benefit – both prevention and management.
Our body cells are made up of good cholesterol. However, bad cholesterol are the oxidised form that sticks to the cardiovascular walls leading to a condition reffered to as arteriosclerosis. This leads to arterial narrowing , hardening and eventual blockage. High Blood pressure, heart problems, stroke, erectile dysfunction etc may be the consequence of this.
Turmeric is known to contain nutrients that present both antibacterial and antiviral properties. Vitamin C, curcumin, zinc etc are known to exhibit powerful effects.
The team of antioxidants, vitamins and minerals all serve a useful purpose in the prevention, halting and reversal of cancer. They help protect free radical damage of the cells DNA that may probably lead to carcinogenesis.
Inflammation is normally a repair mechanism a occurs where cells have been damaged. It promotes the increased supply of nutrients to site of damage and the mopping up of damaged cells. The antioxidants and other nutrients help in neutralising the inflammation as the repair of damaged tissues goes on. When the repair work is complete and healing has occurred the inflammation goes off automatically. However there are cases where the inflammation persists for long ending up causing havoc e.g. in arthritis.
Arthritis is a condition that is characterized by both inflammation, pain and swelling in the affected tissues. The antioxidants and other nutrients help neutralise the inflammatory response in arthritis while also supplying nutrients to help rebuild damaged tissues.
Blood Pressure Lowering
Since turmeric has components that help relax arterial walls, it may lower the blood pressure. It has both calcium, magnesium and potassium. All these are useful in blood pressure normalisation. It’s antioxidant arsenal ensures a clean arterial system that is beneficial in blood pressure regulation.
Turmeric compounds improve digestive health and also help in fat burning. Therefore it’s an important product in a weight loss program combined with excercises.
Turmeric helps in blood sugar regulation. It helps check on blood sugar spike after a meal. It also contains minerals such as zinc which are useful in blood sugar control. Since it also promotes weight loss naturally, blood sugar regulation is also boosted.
Turmeric may be used as a part of a cooking recipe. It provides color, aroma and a palatable taste to the dishes.
Turmeric may also be made into a tea. It may be mixed with ginger and honey then consumed.
Turmeric powder may also be applied on wounds to obtain it’s antibacterial, antiviral and astringent properties.
For cosmetic purposes, turmeric may be a part of the preparations for both the skin and hair health.
Turmeric is a useful spice and medicinal compound. However excessive use needs to be monitored since it may cause stomach distress in some people.
It is not recommended in persons that have biliary tract blockage or obstruction. The curcumin component has the ability to stimulate the release of bile that may not be useful in this condition.
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