The almond seems to have originated in the western parts of Asia and China. It is the area that it’s mostly grown in huge amounts.
Almond is rich in nutrition. It contains fiber, vitamins such as A, B1, B2, B3, B6, D, E etc. It’s also rich in minerals such as copper, magnesium and manganese, zinc, copper, phosphorus, potassium, iron etc. It’s also rich in phytonutrients and other antioxidants that are beneficial in both the prevention and reversal of most common diseases.
Health Benefits of Almonds
Support Good Bone Health
The bones need calcium and other minerals to grow healthily. Almonds is capable of supplying what the bone needs including vitamin D. This increases bone density.
Heart Protection
The antioxidants, vitamins and minerals play a major role in neutralising free radical damage in the cardiovascular system. By preventing bad cholesterol deposition in the heart arteries, almonds promote good heart health.
Better Hair and Skin
The skin is normally exposed to a number of forces that may cause oxidation and infections. The rich antioxidant arsenal here helps neutralise free radical damage to skin cells hence preventing and slowing down the aging process. Bacterial infections are also kept in check. Therefore a more youthfull skin is observed. The hair health is also enhanced through better nutrient and oxygen supply.
Effective in Type 2 Diabetes
Diabetes mellitus is a metabolic disorder of glucose metabolism. There is an elevation of blood sugar. Almond has nutrients that help improve metabolism and help regulate blood sugar. The fiber component, minerals such as zinc and antioxidants help carry out this vital health action.
Improves Immune Function
The immune system is given protection through the supply of natural antioxidants. Almond has a rich antioxidant team that includes vitamin E, minerals and other phytonutrients. These help neutralise free radicals(products of the oxidative process in the cells during energy production) that are capable of damaging the immune cells hence hampering their protective functions.
Help Regulate Blood Pressure
The health of the arteries determine the prescence of high blood pressure. Almond contains magnesium, calcium, potassium and other antioxidants. These help prevent the hardening and constriction of the arteries or arteriosclerosis. They therefore tend to help lower elevated blood pressure.
Anti-cancer Effects
Almond has been known to help lower the risk of developing cancers. The rich antioxidants content including vitamins and minerals all serve a useful purpose in the prevention, halting and reversal of cancer. They help protect free radical damage of the cells DNA that may probably lead to carcinogenesis.
Lowers Bad Cholesterol
The fiber in almonds helps in lowering the absorption of cholesterol into the body. It’s antioxidants also help prevent oxidation of cholesterol leading to the production of bad cholesterol that deposits in the cardiovascular system.
Help With Weight Loss
The high fiber component helps the digestive system health. Food is digested properly and nutrients extracted. Fat absorption is kept in check hence weight loss results. The fiber also feeds the gut microbiome ensuring their health and functions. Constipation, irritable bowel syndrome, and diarrhoea are also controlled.
Good For Pregnant Women
Almond has a high concentration of iron and B vitamins. Therefore it’s useful in women who are pregnant to boost their haemoglobin levels and general health.
Good For Brain Health
Almonds are rich in potassium. This plays a major role in the efficiency of impulse transmission within the nervous system. The antioxidants within almonds also prevent cholesterol deposition within the arteries. Therefore this enhances the supply of both oxygen and nutrients to the brain cells.
Strengthens Metabolism
The fiber and antioxidant nutrients in The almond aid in the digestive process. Absorption within the gastrointestinal tract is efficient as a consequence.
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