Honey is a sweet product made by bees from a collection of nectar from various plants. For ages man has consumed honey as a food and has also exploited it’s vast medicinal properties. It’s nutritionally dense and it’s sugar is much better than the empty nutrient table sugar.
Honey contains both minerals and vitamins such as calcium, copper, iron, folate, magnesium, phosphorus, potassium, manganese, vitamin C, vitamin B6, riboflavin etc. It also has fiber.
With these kind of nutrients therefore, honey has been found beneficial for use in the skin and beauty industries. It helps boost the immune function, helps regulate blood pressure etc.
Honey Health Benefits
Aids Weight Loss
Honey promotes a feeling of fullness hence lowers the amount of food consumption. It also has plenty of fibre that helps boost the digestive and metabolic processes. Honey is therefore useful in weight loss management.
Honey is rich in iron and folates. Iron helps in the transportation of oxygen in the body. This enhances stamina and also helps prevent iron deficiency anemia from occurring.
Suppresses Cough and Sore Throat
Honey has properties that sooth the throat. It also has Antibacterial properties and becomes useful in throat infections.
Acts As An Antibacterial
Honey has vitamin C and other nutrients that exert antibacterial properties. Hence it’s a safe natural antibacterial.
Due to honey’s antibacterial and antioxidant properties, it’s helpful in helping in the healing of damaged tissues in both burns and wounds.
The brain efficiency relies on the supply of adequate oxygen and nutrients. If the micro arteries suffer from arteriosclerosis or hardening and narrowing, the supply of both oxygen and nutrients will be diminished. Hence memory problems may arise. Since honey protects the arteries from this effect, it helps improve the memory function.
Lowers Blood Pressure
Honey is known to help protect the cardiovascular system. By preventing arteriosclerosis or hardening of the arteries , it helps prevent their narrowing hence high blood pressure is lowered. The combinations of magnesium, calcium and potassium also help relax the arterial walls resulting in improved pressure readings.
Honey is rich in fiber. This helps promote effective digestion and movement within the gastrointestinal tract. Absorption of nutrients is also enhanced.
The nutrients in honey help reinforce the protective gastric Mucosal membrane. This helps in the prevention and healing of peptic ulcers This helps protect the digestive tract from the corrosive digestive juices. Honey can also eliminate h. Pylori, the bacteria that may cause gastric ulcerations due to its antibacterial properties. It’s emollient properties also helps speeding up ulcer healing.
We have two forms of cholesterol. The good cholesterol does not get deposited in our arteries. However, the bad oxidized form is the one that is harmful. It gets deposited in the arteries leading to narrowing and hardening. This condition is often referred to as arteriosclerosis. This narrowing and hardening are at the foundation of promoting high blood pressure, heart disease, stroke and problems with memory. There is decreased blood flow, oxygenation and nutrient supply to brain tissues. Honey components lowers the triglycerides hence prevents arteriosclerosis.
The immune system is given protection through the supply of natural antioxidants. Honey has a rich antioxidant team that includes vitamin E, minerals and other phytonutrients. These help neutralise free radicals(products of the oxidative process in the cells during energy production) that are capable of damaging the immune cells hence hampering their protective functions.
Helps in Several Allergies
Honey contains antioxidants that also exert anti-inflammatory effects. Allergies are due to the action of the Immune system towards some allergens in the environment resulting in inflammation. The antioxidants in honey play a vital role to suppress this resulting in symptomatic relief.
Honey has a soothing effect on the oesophagus and stomach. It also has nutrients that heal gastric ulcers.
Honey mixed in warm milk has been used to induce sleep at bedtime.
Honey is rich in antioxidants that help protect the skin from free radical damage. This makes the skin appear young and healthy. Honey also has antibacterial properties hence fights off skin damaging bacteria.
Honey is therefore useful in dry skin, acne, complexion improvement, moisturizer, exfoliation etc.
Blood Sugar Regulation
Diabetes mellitus is a metabolic disorder of glucose metabolism. There is an elevation of blood sugar. Honey has nutrients that help improve metabolism and help regulate blood sugar. The fiber component, minerals such as zinc and antioxidants help carry out this vital healthy action.
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