Chia seeds are tiny black seeds from the Salvia hispanica. The word “chia’ is derived from the Aztech community of Nahuati and it means oily. Chia seed is rich in Omega 3 fatty acids especially linoleic and linolenic. The seeds are capable of absorbing upto twelve time their weight of water.
These seeds are believed to have originated in Central America. The ancient communities called Aztecs consumed them as part of their diet.
Chia are tiny seeds the size of flaxseeds. They are packed with rich nutrition. They can virtually supply the body with most nutrients that it needs. Every system of the body benefits from chia constitution. The cardiovascular, digestive, nervous and other systems all benefit.
Chia seeds are nutrient dense food. They contain a number of nutrients including minerals such as calcium, phosphorus, potassium, magnesium,copper, zinc, iron etc. The vitamins contained include A, B1, B2, B3, C, E, K etc. It’s also rich in fiber and omega 3 fatty acids.
Chia seeds do not actually contain gluten that some people seem to have problems with. It’s also sodium and cholesterol free.
Chia Seeds Health Benefits
- Contains a rich mineral reserve
- Lowers cholesterol and high blood pressure
- Healthy skin, nails and hair
- Appetite suppressant hence useful in weight management program
- Regulates the blood sugar
- Packed with antioxidants that help prevent cancer
- High in fiber
- A rich source of Omega 3
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Good For Digestion
The nutrients in chia seeds help reinforce the protective gastric mucousal membrane. This helps protect the digestive tract from the corrosive digestive juices. Chia seeds can also eliminate h. Pylori, the bacteria that may cause gastric ulcerations due to its antibacterial properties.
Help Prevent Cancer
Chia has been known to help lower the risk of developing cancers. The rich antioxidants content including vitamins and minerals all serve a useful purpose in the prevention, halting and reversal of cancer. They help protect free radical damage of the cells DNA that may probably lead to carcinogenesis.
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Support Eye Health
Due to a rich antioxidant team including vitamin A the eye benefits. Chia seeds helps in the.prevention of both cataracts and macular degeneration.
Reducing Inflammation
Inflammation is normally a repair mechanism and occurs where cells have been damaged. It promotes the increased supply of nutrients to the site of damage and helps in the mopping up of damaged cells. The antioxidants and other nutrients help in neutralising the inflammation as the repair of damaged tissues goes on. When the repair work is complete and healing has occurred the inflammation goes off automatically. However there are cases where the inflammation persists for long ending up causing havoc e.g. in arthritis.
High In Antioxidants
Chia seeds contain vitamins and minerals that are powerful antioxidants. Therefore they help in the presevation of our body cells, tissues, organs and system functions. The antioxidants help neutralise the free radical cellular damage due to oxidative stress.
Heart Protection
The antioxidants, vitamins and minerals, all play a major role in neutralising free radical damage in the cardiovascular system. By preventing bad cholesterol deposition in the heart arteries, chia seeds promotes good heart health.
Balances Blood Sugar
Diabetes is a metabolic disorder of glucose metabolism. Blood sugar is elevated in the concerned persons. Chia seeds has nutrients that help improve metabolism and help regulate blood sugar. The fiber component, minerals such as zinc and antioxidants help carry out this vital health action. The fiber content also helps in weight loss. Weight is known to promote diabetes.
Better Hair and Skin Health
The skin health is boosted by the rich antioxidants in chia seeds that help neutralise free radical damage. It’s fatty acids also help in boosting both skin and hair health.
Stronger Bones
The high calcium content helps increase the bone density. Therefore it may help prevent osteoporosis.lis rich in iron. Iron helps in the transportation of oxygen in the body. This enhances stamina and also helps prevent iro deficiency anemia from occurring.
Lose Weight an Build Muscles
The prescence of fiber in chia seeds helps in the digestive process within the gastrointestinal tract. Therefore there is better absorption and reduction of cholesterol that may be deposited as fat. There are also a number of nutrients that help in fat burning hence promote weight loss and muscle building.
Anemia
Chia seed is rich in iron. Iron helps in the transportation of oxygen in the body. This enhances stamina and also helps prevent iron deficiency anemia from occurring.
Good For Pregnant Women
Chia seeds are full of nutrition and are beneficial to promote the health of pregnant women.
Lowers Blood Pressure
The nutrient composition of chia seeds works well in promoting cardiovascular health and hence prevents, halts or even may reverses high blood pressure. Chia’ seeds help prevent the deposition of bad cholesterol in the arteries hence prevents the narrowing of these.
Reduce Bad Cholesterol
We have two forms of cholesterol. The good cholesterol does not get deposited in our arteries. However, the bad oxidized form is the one that is harmful. It gets deposited in the arteries leading to narrowing and hardening. This condition is often referred to as arteriosclerosis. This narrowing and hardening are at the foundation of promoting high blood pressure, heart disease, stroke and problems with memory. There is decreased blood flow, oxygenation and nutrient supply to brain tissues.
Help With Arthritis
Arthritis is a chronic degenerative disorder that is characterized by inflammation, pain and swelling of joints. Chronic inflammation seems to be at the root cause in most cases e.g rheumatoid arthritis. Since chia seeds contains natural steroids, it plays a major role in neutralising inflammation. This therefore helps to provide symptomatic relief including swelling. It’s also rich in antioxidants such as vitamin C and A. These help neutralise the production of free radicals that are known to promote inflammation in the body and hence disease.
How to Sprout Chia Seeds
Sprouts are the plants obtained after the chia seeds sprout after 2-3 days. These plants are highly nutritious and are beneficial in healing practice. They are simple to produce in your own home if you follow the instructions given below:
Step #1
Simply get a clean plate and lay a dry cloth on it.
Step #2
Wet the cloth with drops of water
Step #3
You may now spread some chia seeds on the cloth. Sprinkle some water drops over them.
Step #4
Cover with another plate.
Step #5
Within 2-3 days you may harvest your sprouts for use.
How to Use Chia Seeds
The simplest way to take chia is to prepare it in water. Simple measure about a quarter cup of the seeds then add to about four cups of water at room temperature. Let it stand for about 20 minutes. It be is ready for consumption. You may decide to add say lemon juice, some fruits or honey. You can blend together and drink to benefit from it’s nutritional value.
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