Moringa oloifera is a plant that is consumed globally as both food and medicine. It is famed due to its high nutritional value of nutrients. The high concentrations of nutrients makes it a natural nutrient supply power house. Therefore virtually every body system benefits from this rich nutrient supply. Its also highly recommended for use in populations that are highly malnourished. It supplies proteins that the body needs including other vital nutrients. The high nutrient concentrations basically converts it inta a vita nutrient power house.
Moringa is rich in chlorophyll. Its been observed that human blood is red and chlorophyll is green. They have a lot of semblance. They are both alkaline in nature. Their chemical structure are almost similar. The main difference between them is at the centre of their molecular structures where blood contains iron while chlorophyll contains magnesium.
Moringa oleifera contains a number of vitamins, minerals and phytonutrients. Minerals such as iron, zinc, phosphorus, potassium, magnesium, calcium are found in good amounts. Vitamins comprise of vitamins A, C, E, B1, B2, B3, B5, B12 and folic acid are present. It also has choline and chlorophyll. Its also rich in quercetin and chlorogenic acid.
Health Benefits of Moringa
Cholesterol Lowering
Moringa has a number of active components that help check on the production of the bad cholesterol which normally end up being deposited within the cardiovascular systems. This effect results in the hardening and constriction of blood vessels. This scenario may promote the genesis of heart problems, high blood pressure and strokes amongst many others.
Blood Sugar Regulation
Due to the current adoption of nutritionally empty diets and leading sedentary lifestyles, we are globally having a proliferation of obesity. Obesity generally promotes the onset of diabetes, high blood pressure and osteoarthritis.
Moringa is full of antioxidants that are capable of regulating blood sugar. It has quercetin and chlorogenic acid that play a vital role in blood sugar regulation.
High Blood Pressure Regulation
High blood pressure normally occurs in some people having constricted arteries in cases e.g arteriosclerosis. Moringa has components that can help cleanse clogged arteries improving blood circulation to all body cells, tissues and organs. The combination of nutrients such as magnesium, calcium, potassium and quercetin all play a major role in blood pressure regulation.
Antioxidant Properties
Moringa nutrient composition contains a number of beneficial nutrients such as vitamins A and C that provide powerful antioxidant effects. These antioxidants help protect our body cells from free radical damage. This therefore helps promote cellular, tissue and organ functions.
Skin and Hair Health
The antioxidant components of moringa helps promote healthy cells due th the prevention of oxidative damages. There are also a number of nutrients that help promote both hair and skin health. A number of products are made containing moringa components for the promotion of both healthy skin and hair.
Detoxification
Moringa nutrients help boost the normal functioning of the bodys main elimination organs – the skin, lungs, liver, kidney, intestinal tract etc. This ensures that the bodys acidic waste products are efficiently eliminated from the body. These acidic wastes are normally deposited in our body tissues and organs leading to disease onset.
Immune Enhancement
Moringa nutrients help promote effective digestion and absorption of nutrients. This helps boost the immune function. The antioxidants help neutralise free radicals that may destroy the immune system.
Slowing the Aging Process
The aging processes are accelerated by the celluar damage by free radicals and the resultant malfunction of the detoxification mechanism. Since moringa boosts the health of these mechanisms, it therefore helps in slowing the aging process.
Weight Loss Management
Moringa nutrients play a vital role in weight loss management. Since it improves the digestive process and supplies fiber, it helps lower bad cholestreol formation and deposition in body tissues that may lead to weight gain. Moringa boosts metabolism.
Erectile Dysfunction
Moringa helps improve circulation and therefore erection. The vitamin A component also helps in sperm production. Moringa also improves stamina and imparts a good mood therefore boosting the overal sexual arousal environment in the person.
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