Though the origin of watermelon is not well known, its history dates back 5000 years ago in southern africa where it was treasured for its power to hold water that was used by native inhabitants in the Kalahari Desert region.
It is usually sweet and tasty making it a a perfect option to quench your thirst during the summer season.
The 10 benefits of watermelon include:
- Nutritious
- Calories: 46
- Carbs: 11.5 grams
- Fiber: 0.6 grams
- Sugar: 9.4 grams
- Protein: 0.9 grams
- Vitamin C: 14% of the DV
- Potassium: 4% of the DV
- Magnesium: 4% of the DV
- Fat: 0.2 grams
- Vitamin A: 5% of the Daily Value (DV)
2. Hydration
92% of watermelon consists of water thus making you stay hydrated.
Hydration is good for the proper function of body organs, body temparature regulation, alertness and other benefits.
3. Heart health
Watermelon contains lycopene which has been proven by studies to lower cholesterol levels and blood pressure which are the major causes for heart disease.
Watermelon also contains an amino acid named citrulline that increases levels of nitric acid which is linked with expansion of blood vessels.
4. Weight management
Studies have shown that eating watermelon daily can help you reduce weight since it leads to less hunger, more fullness, and a decreased desire to eat.
5. Cancer
Compounds such as lycopene and cucurbitacin E, are believed to contain anti-cancer properties.
Since cancer forms due to uncontrollable cell division, lycopene helps in lowering the hormone insulin-like growth factor (IGF) that promotes cell division.
Cucurbitacin E promotes autophagy thus protecting you against tumor growth. Autophagy is the process which your body removes damaged cells.
6. Reduce inflammation
Watermelons contains compounds such as antioxidants, lycopene, and vitamin C which are known to lower inflammation and oxidative stress.
7. Digestive support
Watermelons contain a little amount of fiber, fluid and prebiotics which help in promoting the production of good bacteria in the gut.
8. Skin health
Watermelon contain vitamin A, vitamin C and lycopin which promote skin health and protect against UV light.
9. Muscle soreness
Citrulline, an amino acid found in wwatermelon promote the production of nitric acid which leads to increased exercise performance and reduce soreness.
The compound citrilline promotes the expansion of blood vessels thus easing the blood pumping process.
10. Muscular degeneration
The lycopene found in watermelon acts as a antioxidant and anti-inflammatory to prevent age-related muscular degeneration which causes blindedness in old people.
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