10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies

close up shot of onions on a white surface

Onions are believed to originate from central asia.

Onions belong to the allium genus of flowering plants which consists of other plants such as garlic, chives, shallots and leeks.

Onions carry health benefits due to their vitamin, mineral and plant compound content.

The health benefits of onion include:

  1. Nutritious
onions with green leaves

They include nutrients such as:

  • Calories
  • Cholesterol
  • Fiber
  • Fat
  • Protein
  • Carbohydrates
  • Sugar
  • Manganese
  • Vitamin C
  • Vitamin B-6


2. Immunity

man in yellow protective suit

The antioxidants and chemical composition of onions gives them the ability to boost the immune system.

3. Heart health

photo of red heart shaped paper hanging on rope

Onions contain quercetin flavonoid which is known to lower the bad cholesterol levels in your body thus managing high blood pressure.

Onions also contain thiosulfonate which reduces heart related diseases by acting as a blood thinner.

4. Improves eye health

woman with blue and brown hair

Onions contain selenium which boost the production of vitamin E thus healing and protecting conjuctivitis.

5. Respiratory problems

man in white long sleeve shirt holding blue and white labeled pack

As we all know, allergies play a major role in respiratory problems.

Onion is an anti-allergen which helps relax the isolated trachea muscles of an asthma patient thus promoting relaxed breathing.

6. Sexual health

man and woman lying on bed

Research has proven that onions can help reverse erectile dysfunction and increase levels of testosterone in men.

7. Cancer fighting

mindful woman meditating with closed eyes in wheelchair

Onion contains onionin A, a sulfur compound that has properties of reducing cancer cell growth.

Onions also contain flavanoid antioxidants such as quercetin and fisetin that inhibit tumor growth.

8. Bone health

crop unrecognizable chiropractor examining arm of smiling female patient

Studies have shown that onions help in increasing bone density by reducing oxidative stress and boosting antioxidant levels in your body.

Onions contain prebiotics which increase the absorption of important minerals such as calcium and magnesium which improve bone health.

9. Digestive health

woman showing flower on hands and bare belly

Onion is rich in fiber and prebiotics that have been associated with production of good bacteria in the gut.

10. Ease menopause symptoms

depth of field photography of woman in pastel color sleeveless shirt and white sunhat

Onions contain calcium which has been proven by research to help ease postmenopausal symptoms.


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