The coconut palm and fruit are thought to have originated in South Asia. According to research, the palm is ancestral to Asia’s Ganges Delta.
A series of studies have also argued that the fruit originated in South America’s northeastern region.
The Coconut Tree (scientific name: Cocos Nucifera) is known as the “Tree of Life” since all of the tree’s parts, from top to bottom, have been used to support human life. It really is the most beneficial tree on the planet.
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Coconut carries some health beneffits which include:
- Good for weight loss
Coconut possesses a medium-chain fatty acid that aids in weight loss while also increasing metabolism.
The good part is that the fatty acid burns off to energy instead of sticking to your belly thus promoting a good balance in your digestive tract and detoxifying your body.
2. Skin health
Coconut oil contains antioxidants that slow down the aging process and also protect your skin from harmful sun radiation.
Apply the oil on the skin before taking a shower so that it can be easily absorbed through the pores.
3. Good fats
Unrefined coconut oil has been proven to promote good fats in the human body.
It is advisable not to use hydrogenated coconut oil.
4. Fighting bacteria
Coconut contains lauric acid which fights fungi, viruses and bacteria.
It has been proven to kill bacteria such as Staphylococcus aureus and the yeast Candida albicans.
5. Scalp infections
Coconut contains antifungal and antibacterial properties which help in fighting infections of the scalp such as dandruff, lice and itchy scalp.
6. Healthy bones
Coconut consumption on a daily basis promotes the absorbtion of manganese and calcium which is essential for bone developement.
7. Hydration
The water found in young cocnut contain electrolytes which are responsible for keeping your body hydrated.
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