Oranges are believed to originate in Asia.
Orange is one of the most popular fruits in the world and is known for its numerous health benefits.
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These health benefits include:
- Boost immunity
Orange contain vitamin C which has the ability to boost the immune system.
It is mostly good for colds and ear infections.
2. Lowers cholesterol
Studies have shown that orange peels contains a compound known as polymethoxylated Flavones (PMFs) which helps in lowering your cholesterol levels.
3. Promotes eye health
Orange is rich in carotenoid vitamin A which is known to promote the health of mucus membranes of the eye.
The vitamin A also helps the eyes to absorb light and prevents you from age-related muscular degeneration.
4. Skin protection
Orange contains antioxidants which help in protecting the skin from destruction by free radicals.
Orange contain a compound known as D- limonene which has been proven by research to protect you from certain types of cancer including breast cancer, skin cancer and lung cancer.
6. Digestive health
Orange contains insoluble and soluble fiber which promote digestive health in different ways.
Insoluble fiber helps in softening the stool while soluble fiber helps in improving digestion.
Orange contains flavanones, a compound that protects you from ischemic stroke which occurs due to the obstruction of a blood vessel that supplies blood to the brain.
Orange contains Vitamin A which may protect you from hemorrhagic stroke which happens when blood from an artery begins bleeding into the brain after an artery burst.
8. Regulate blood pressure
Orange contain vitamin B6 which is known to promote haemoglobin production.
The presence of magnesium in orange helps regulate the blood pressure.
The fiber present in orange normalizes bowel movement and reduce cholesterol levels thus helping you maintain a healthy weight.
10. Body repair
Orange contain vitamin C which promotes the production of collagen, a compound that is essential for making tendons, cartillage, blood vessels, ligaments and skin.
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