9 Tips To Heal Arthritis At Home- Pentaglax Home Remedies

black and white man love people

Arthritis is a type of joint inflammation that affects a large number of people worldwide.

Arthritis causes pain and inflammation, making it difficult for people to move and stay active.

Arthritis comes in many forms and it can affect one or more joints.

The purpose of a joint in the human body is to allow connected body parts to freely move.

Tips To Heal Arthritis at Home

We will discuss the 9 tips that will help you heal your arthritis at home

  1. Get enough exercise
woman with white sunvisor running

Exercise is essential for healing arthritis since it make your joints flexible, helps manage your weight and also strengthens the muscles surrounding your joints.

2. Avoid joint stress

person wearing black shorts and blue lace up low top sneaker holding black barbell

Avoid sitting in a position that is uncomfortable or movements that put your joints on alot of stress. Asking for assistance is a better choice.

3. Get a massage

topless woman lying on bed getting massage

Regular massage sessions may help in relieving joint discomfort and reduce stress.

4. Healthy diet plan

assorted fruits on brown woven basket

Consider eating plant based foods as they have been associated with reduced inflammation due to their antioxidant presence. They are also good for boosting immunity.

Avoid eating processed foods, red meat, added sugars and salt, and saturated fat. They have all been linked with increased inflammation.

5. Meditation and relaxation therapies

woman meditating in the outdoors

Meditation and relaxation therapies may reduce stress, anxiety and depression which have been found to trigger inflammation and pain.

6. Use turmeric on your dishes

ground turmeric and hot paprika on cutting board

Turmeric contains curcumin, a chemical that contains antioxidant and anti-inflammatory properties. Adding a small amount of turmeric on your diet may help reduce joint inflammation.

7. Use herbal supplements

Try using some herbal supplements which are believed to help heal arthritis. These supplements include:

  • Bromelain
  • Chondroitin
  • Devil’s claw

8. Cold and hot therapies

Cold therapy involves wraping a gel ice pack in a towel and rubbing against the affected joint to reduce swelling, joint pain and inflammation.

Hot therapy involves taking a long warm shower in the morning which may reduce stiffness.

9. Fish oils

spilled bottle of yellow capsule pills

Fish oils contain long chain omega-3 fatty acids which have been proven by research to reduce inflammation. They also contain vitamin D which is essential for joint health.


LEARN MORE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s