Uterus fibroids are growths that develop on the muscle wall or the exterior of the uterus.
The growth can also affect the cervix sometimes.
Fibroids cause severe abdominal pains and heavy periods.
Healthy Tips to Heal Fibroids
Below are some healthy tips that you may follow to help heal your fibroids:
- Avoid alcohol
Alcohol consumption may trigger the production of hormones that lead to the growth of fibroids.
Alcohol is also known to cause inflammation which leads to lowered immune system.
2. Do not use hair relaxers
Research has shown that hair relaxers contain phthalates, a type of chemical that is associated with hormone disruption.
3. Take vitamin D
Vitamin D is a fat soluble vitamin that is produced by the body when the skin is exposed to sunlight. Vitamin D can also be found in certain foods such as dairy products.
Vitamin D strengthens the immune system and inhibits the production of fibrous tissues by fibrous cells.
4. Reduce your stress level
Studies have linked stress with fibroids.
Try reducing your stress levels by practising relaxation techniques such as yoga, meditation, massage and tai chi to reduce your stress level.
5. Manage your blood pressure
High blood pressure has been linked with increased poliferation of vascular and uterine smooth muscle.
6. Increase the intake of fruits and cruciferous vegetables
Studies have shown that women who eat fruits like apples and oranges and cruciferous vegetables like spinach and broccoli are at a low risk of getting fibroids.
Fruits and cruciferous vegetables may also reduce symptoms of fibroids when consumed by patients.
7. Reduce sugar and carbohydrate consumption
Sugars and carbohydrates are known to spike your blood sugar leading to the production of excess insulin.
Excess insulin promotes weight gain and affects fibroid growth.
8. Exercise
Research found out that exercising regularly may reduce the risk of fibroids and reduce your blood pressure.
9. Smoking
Smoking is associated with low levels of oxygen that gets into the pelvic region, leading to increased period pains.
10. Avoid red meat, high fat dairy and processed foods
Red meat is high in added hormones especially estrogen.
High fat dairy products are high in steroidal hormones and other chemicals that have been found to increase inflammation.
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