10 Extraordinary Health Tips For Healing Stomach Ulcers Remedy – Pentaglax Healthy Foods

close up photo of person having stomach pain

Stomach ulcers are sores that form in the stomach walls or the duodenum.

Peptic ulcers, gastric ulcers, and duodenal ulcers are all terms for stomach ulcers.

A stomach ulcer forms when stomach acids irritate the lining of the stomach.

H.pylori bacteria and the long term use of nonsteroidal anti-inflammatory drugs are the main cause of stomach ulcers.

Spicy foods and stress have been associated with stomach ulcers from long time ago but they can only make ulcers worse by increasing the production of stomach acids.

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Tips to Relieve Stomach Ulcers

There are many tips that you can use to relieve symptoms of stomach ulcers at home.

  1. Avoid antacids
tablets in pink background

Antacids are known to relieve pain for a little period of time but they dont heal ulcers.

Avoid taking antacids since they obstruct the effect of certain medicine such as antibiotics.

2. Avoid smoking

woman in black blazer holding cigarette stick

Studies have shown that smoking increases the risk of the infection Helicobacter pylori.

Smoking also leads to slow healing since it inhibits the effect of drugs.

3. Use honey

clear glass cup with brown liquid

Research has shown that honey has antimicrobial effects which may help in healing ulcers.

4. Medicine

white blue and purple multi shape medicine pills

Take your medicines as prescibed by your doctor and finish the dose even if you feel better.

5. Use aloe vera

photo of green aloe vera plants

Aloe vera promotes the production of IL-10, a cytokine that has wound healing and anti-inflammatory properties.

6. Eat plantain bananas

green banana tree

Plantain bananas contain leucocyanidin, a flavonoid compound that has been found to increase mucus production in the stomach thus protecting the walls from destruction.

Studies have also shown that plantain bananas reduce stomach acidity thus preventing and relievig you from symptoms of ulcers.

7. Include fruits in your diet

selective focus photography of apple fruits

Fruits contain polyphenol flavonoids which protects the lining of stomach from destruction by the H.pylori by increasing the production of mucus.

8. Probiotics

delicious dessert with berries on coaster

Probiotics are known for restoring balance of bacteria in the digestive tract.

Probiotics do not heal ulcers but they reduce the amount of bacteria present thus speeding the healing process and reducing ulcer symptoms.

Examples of probiotics include:

  • Fermented foods
  • Yoghurt
  • Probiotic supplements

9. Add turmeric in your dishes

composition of multicolored ground spices spilled on black background

Studies have shown that turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties that may help in the healing process of ulcers.

10. Use garlic

garlic bulbs on brown surface

Garlic has antibacterial and antimicrobial properties, giving it the power to fight infections.

Studies have shown that garlic may help speed up ulcers healing and prevent the developement of ulcers due to its antibacterial effect on H.pylori bacteria.

Lets connect

Alfred Okoko – Life and Health Transformation

Published by Alfred Okoko

Life & Health Transformation Coach

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