Pectin is a fiber that is found in fruits and dissolves in water. It tends to form a gel like substance as it absorbs the water. It has therefore found application in the production of medicines, in cooking as a thickener. Its also used in baking a number of products.
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Foods High in Pectin
Pectin is normally found in fruits. Some of the common natural sources include:
- Passion fruit
- Plums
- Carrots
- Cabbage
- Lemons
- Oranges
- Grapefruit
- Banana
- Pear
- Apples
A consumption of a mixture of the above may provide the body’s daily nutritional requirements to promote healthy living.
10 Health Benefits
The medicinal use of pectin includes in improving the digestive health to promote bowel movements. It also promotes a healthy gut microbiome hence enhancing the body’s immune function. The following is a list of the health benefits of pectin:
Lowers Cholesterol
Pectin is known to help lower bad cholesterol deposition in the bodys arteries. Therefore its friendly to the cardiovascular system.
Blood Pressure Regulation
Since pectin helps cleanse arteries it also lowers the blood pressure as the arteries are kept wide.
Blood Sugar Balancing
Pectin improves the digestive health hence ensures that there is no spike in the blood sugar. Hence the blood sugar is well regulated.
Promotes Good Gut Bacteria
Pectin fiber helps boost a healthy gut microbiome. It also helps in the production of mucin a substance that coats and protects the gastrointestinal tract. Therefore the leaky gut may be coated with this substance leading to its repair. This benefits the immune function too.
Immune Enhancement
The immune function is greatly affected by the gut health. The gut health on the other hand is maintained by a healthy microbiome. Any damage on the gut may lead to a leaky gut syndrome which ends up impacting the immune function negatively. Pectin produces a gel like substance that can coat and protect the gut from damage. The gut microbiome also uses pectin to produce other healthy substances that promote even the immune function.
Prevention of Heart Disease
Heart health is greatly pegged on the overall health of the cardiovascular system. Cholesterol deposition and clogging are the things that can promote a diseased heart. Pectin is known to prevent arteriole clogging. It helps prevent arteriosclerosis or hardening of the arteries.
Detoxification
Pectin is very effective in the promotion of detoxification especially of heavy metal toxicity in tissues and organs.
Anti-carcinogenic
Pectin produces a protective coating on the mucous membrane and can help in protecting the colon from free radical damage that may lead to carcinogenesis. It also absorbs toxic carcinogenic heavy metals and helps in their elimination.
Obesity
Since pectin improves both the digestion and fat breakdown it helps greatly in the fight against obesity.
Constipation
Pectin absorbs water and produces a gel like substance. This helps improve the bowel movements.
We can therefore see that pectin which is found in most fruits seem to have very powerful medicinal properties. In fact there is that famous saying ‘an apple a day keeps the doctor away’. Apples are quiet rich in pectin.
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