8 Amazing Health Benefits of Eating Cherries Remedy – Pentaglax Home Remedies

two red cherries on brown surface

Cherries are believed to originate from the black and caspian seas. They are a nutritionally dense fruit. They contain a number of both vitamins and minerals. Most of these exhibit antioxidant activities hence help protect our body cells from free radical damage. They may be found also in supplemental forms combined with other berries or fruits. This combination creates a formidable team of both vitamins, minerals and antioxidants. A number of phytonutrients with powerful medicinal activities are also present.

Nutritional Composition

Calories97
Carbs25grams
Protein2grams
Fiber3grams
Vitamin C18DV
Manganese5%DV
Potassium10%
Copper5%

Health Benefits of Cherries

1. Heart Health

beige sand with hear engrave

Cherries contain polyphenols, compounds that are known to fight heart diseases. The antioxidant properties of the cherries also help in the prevention of clogging of arteries in the heart.

2. Boost exercise performance

photography of woman in pink tank top stretching arm
  • Research has found that long distance runners who consumed cherries before workout recovered quickly than those who did not.
  • Cherries have also been proven to decrease soreness after exercise

3. Help you sleep

close up photography of woman sleeping
  • Many fruits do not contain melatonin. Cherries have abudant amounts of melatonin, a hormone that aids in the sleep wake cycle.
  • They aid in sleeping by regulating the circadian rythme.

4. Weight loss

woman in red shirt sitting on fitness equipment

Many people find the flavourful and sweet fruit to be satisfying, which prevents them from overeating.

5. Digestive health

woman showing apple and bitten doughnut

Cherries contain fiber which is known for its positive effect on gut health and regulating digestion.

6. Immune system

silver keys on white and brown lego blocks

Cherries are loaded with vitamin C, which is a key element in boosting your immune system.

woman wearing bathrobe putting facial cream

The vitamin C and other antioxidants found in cherries may help improve your skin health since the free radicals that antioxidants fight throughout your body occurs in your skin.

8. Joint health

fit runner standing on racetrack in athletics arena

Studies have shown that drinking 8 ounces of Cherries juice daily may improve your joint health since cherries are loaded with anti-inflammatory compounds and antioxidants that fight free radicals.

Subscribe to our Healthy Living Newsletter

Subscribe to our newsletter!

[newsletter_form type=”minimal”]

Lets connect

Alfred Okoko – Life and Health Transformation Coach

Your expressed quality of health today or tomorrow rests squarely on your hands. Did you know that whatever you think and eat actually has an impact on your health? You are the creator in your life! Health or disease expression may all have roots from the quality of thinking and eating. Remember that your thinking is what drives your daily life choices including lifestyle! Health and disease therefore become the printout of your past life choices whose outcomes are being expressed today. What you think and eat can impact your immune system. This is actually good news. You can now take charge of your quality of life today. By altering both your thinking and living to match your desired future health status, you can now halt or even reverse your present undesirable health status. Change the roots and you’ll definitely change the fruits in your life! Best of health!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s