Brussels sprouts belongs to gemmifera cultivar group of cabbages (Brassica oleracea).
They are a cruciferous vegetable that is low in carbs and high in fiber.
You can enjoy them raw in a salad or roasted with a small amount of olive oil.
1. Strengthen bones
- Brussel sprouts contain vitamin K, which is known to strengthen bones and it is also associated with reduced risks of fracture.
- They also contain calcium which works together with collagen to promote bone strength and flexibility.
2. Baby defects
Pregnant women who consume brussels sprouts regularly reduce the risk of birth defects due to the presence of folate.
Brussels sprouts are rich in antioxidants and other compounds that fight oxidative stress thus reducing the risk of pro-inflammatory diseases.
4. Heart health
- Research has shown that vitamin C from vegetables and fruits may help prevent cardiovascular diseases.
- Other research has associated vitamin C supplements to hardened arteries which leads to the risk of stroke and heart attack.
5. Gut health
Brussels sprouts are rich in fiber which is known to promote soft and regular bowel movements.
Fiber is also used by the colon cells as a fuel to make them healthy.
Add cruciferous veggetables on your diet regularly to control your blood sugar levels.
Brussels sprouts contain fiber which is good for regulating blood sugar levels
7. Skin health
If you are have a dull looking skin, consuming brussels sprouts may promote a firm and glowing skin.
These is due to increased collagen levels which is induced by the vitamin C present in brussels sprouts.
8. Eye health
Just like carrots, brussels sprouts are rich in carotenoids which the body converts into vitamin A.
Vitamin A is known for protecting your eyes from damage by light.
9. Healthy fats
Brussels sprouts may act as a substitute for fish by supplying you omega-3 fatty acids.
They contain alfa-linolenic acids that are converted into omega-3 fatty acids in your body.