Salmon is one of the most nutritious foods in the world.
This article covers 9 impressive benefits that wild salmon has on our health.
|Niacin (Vitamin B3)||55% RDA|
|Thiamin (Vitamin B1)||25%RDA|
|Riboflavin (Vitamin B2)||25%RDA|
|Pantothenic acid (vitamin B5)||15%RDA|
- 1. Heart health
Being the best source of omega-3 fatty acids in the world, salmon is very beneficial for your cardiovascular health.
It aids in normalizing the heart rythm, improving blood circulation, reducing triglycerides and lowering your blood pressure.
2. Weight management
High protein foods such as samlom are known to regulate the hormones that control your appetite and make you feel full.
3. Brain health
Studies have shown that consuming fish oil and fatty fish such as salmon may eliminate the symptoms of anxiety, depression, dementia and age related memory loss.
Moreover, wild salmon has also been linked with protective properties for fetal brain.
4. Contains potassium
Potassium is a mineral that is known to regulate the blood pressure thus protecting you from stroke.
Potassium also combines with soidum to promote fluid balance in your body by preventing excess water retention in your body.
5. Inflammatory properties
Research has found out that people who consumed fish regularly had low levels of white blood cells. White blood cells are used for measuring inflammation.
Consuming wild salmon regularly may protect your body cells from oxidative stress by free radicals.
6. Contains astaxanthin
This compound is a member of the carotenoid antioxidant family, which gives salmon the reddish colour.
Astaxanthin has been proven to work with omega-3 fatty acids to protect the brain and nervous system against inflammation.
Astaxanthin is also believed to increase the levels of HDL good cholesterol and reducing levels of LDL bad cholesterol thus protecting you from heart diseases.
Lastly, astaxanthin may protect your arteries from build up of plaque (arteriosclerosis)
7. Rich in selenium
Wild salmon is rich in selenium, a mineral that is usually found in soil and other foods.
This mineral is known to promote bone health, reduce the risk of cancer and thyroid diseases.
8. High in B vitamins
Wild salmon contains abudant amounts of B vitamins such as niacin, thiamine, and riboflavin among others, which aid in mantaining the normal functionin of the brain,heart and the nervous system.
B vitamins also work together to promote the conversion of food into energy and also protect you against inflammation.
9. Skin health
Astaxanthin present in wild salmon aids in protecting the skin from UV light damage and cell alteration.