Wheat is a widely known cereal that comes from a type of grass (Triticum).
Wheat is believed to have originated from Southwestern Asia, but currently, it is one of the most widely farmed cereal crops for human use in a number of countries.
Wheat grows in higher latitude areas and is commonly used for making bread, cakes, muffins, and other products.
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Nutritional Composition
| Energy | 198 |
| Protein | 7..4g |
| Carbs | 42.5g |
| Calcium | 28mg |
| Fiber | 1.1g |
| Iron | 2.1mg |
| Magnesium | 82mg |
| Potassium | 169mg |
| Lipid | 1.2g |
| Phosphorus | 200mg |
Health Benefits
1.Metabolic syndrome
Research published in the nutrition society showed that wheat may have positive effects in patients suffering from metabolic syndromes such as low levels of protective HDL cholesterol and high triglycerides.
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2. Obesity
Studies done on women shown that women who took wheat products for a long period of time had reduced their weight in a high percentage compared to others.
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3. Reduce inflammation
Wheat is rich in betaine, a compound that reduces chronic inflammation in your body thus protecting you from diseases such as rheumatism, heart diseases and osteoporosis.
4. Digestive health
Since wheat is rich in fiber, it aids in proper digestion and enhances the uptake of nutrients into your body system.
Fiber also gives wheat prebiotic effects on the human gut microbiota.
5. Hair care
Wheat contains abudant amounts of zinc that protect your hair from harmful environmental factors thus boosting hair health.
6. Eye health
Wheat contains vitamin E, niacin and zinc, contents that have been proven to reduce risks of macular and cataract degeneration.
Additionally, unrefined wheat contains lutein, which may also promote eye health.
7. Heart health
Studies have shown that people who consume whole wheat lessen their risk of arterisclerosis since it lowers triglycerides levels in the blood.
Wheat also contains enterolactone, plant lignans that protect your heart from diseases.
8. Skin health
Wheat is rich in zinc, selenium and vitamin E which are known to fight skin diseases such as acne thus nourishing the skin.
9. Childhood asthma
Studies have shown that children who consume wheat do not suffer from asthma related diseases since it contains magnesium and vitamin E, compounds that widen the airways and eliminate sensitivity.
10. Cancer
Wheat has anti-carcinogenic properties especially those who consume 30 grams daily. They reduce their risk of breast cancer.
Moreover, wheat reduces the risk of colon cancer by reducing the secretion of bile acid and bacterial enzymes in the stool.
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