10 Amazing Health Benefits of Wheat Remedy – Pentaglax Home Remedies

brown wheat in close up photography

Wheat is a widely known cereal that comes from a type of grass (Triticum).

Wheat is believed to have originated from Southwestern Asia, but currently, it is one of the most widely farmed cereal crops for human use in a number of countries.

Wheat grows in higher latitude areas and is commonly used for making bread, cakes, muffins, and other products.

Also check Cabbage Juice For Peptic Ulcers

Nutritional Composition

Energy198
Protein7..4g
Carbs42.5g
Calcium28mg
Fiber1.1g
Iron2.1mg
Magnesium82mg
Potassium169mg
Lipid1.2g
Phosphorus200mg

Health Benefits

1.Metabolic syndrome

brown wheat in close up photography

Research published in the nutrition society showed that wheat may have positive effects in patients suffering from metabolic syndromes such as low levels of protective HDL cholesterol and high triglycerides.

Also check Asparagus Health Benefits

2. Obesity

person holding brown dried wheat on his hands

Studies done on women shown that women who took wheat products for a long period of time had reduced their weight in a high percentage compared to others.

Also check Healing Without Medicine or Surgery

3. Reduce inflammation

bread sunset field sun

Wheat is rich in betaine, a compound that reduces chronic inflammation in your body thus protecting you from diseases such as rheumatism, heart diseases and osteoporosis.

4. Digestive health

crop unrecognizable woman serving delicious pie on table

Since wheat is rich in fiber, it aids in proper digestion and enhances the uptake of nutrients into your body system.

Fiber also gives wheat prebiotic effects on the human gut microbiota.

5. Hair care

woman wearing pink top

Wheat contains abudant amounts of zinc that protect your hair from harmful environmental factors thus boosting hair health.

6. Eye health

shallow focus photography of human eyes

Wheat contains vitamin E, niacin and zinc, contents that have been proven to reduce risks of macular and cataract degeneration.

Additionally, unrefined wheat contains lutein, which may also promote eye health.

7. Heart health

brown wheat crops in close up photo

Studies have shown that people who consume whole wheat lessen their risk of arterisclerosis since it lowers triglycerides levels in the blood.

Wheat also contains enterolactone, plant lignans that protect your heart from diseases.

8. Skin health

close up shot of a wheat field

Wheat is rich in zinc, selenium and vitamin E which are known to fight skin diseases such as acne thus nourishing the skin.

9. Childhood asthma

two children laying on a bed and laughing

Studies have shown that children who consume wheat do not suffer from asthma related diseases since it contains magnesium and vitamin E, compounds that widen the airways and eliminate sensitivity.

10. Cancer

bread field countryside agriculture

Wheat has anti-carcinogenic properties especially those who consume 30 grams daily. They reduce their risk of breast cancer.

Moreover, wheat reduces the risk of colon cancer by reducing the secretion of bile acid and bacterial enzymes in the stool.


Click image to listen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s