Eggs are one of the superfoods in the world that carry abudant amounts of rare nutrients in the modern diet.
Nutritional composition
| Folate | 5% of RDA |
| Vitamin A | 6% of RDA |
| Vitamin B5 | 7% of RDA |
| Vitamin B12 | 9% of RDA |
| Phosphorus | 9% of RDA |
| Selenium | 22% of RDA |
| Vitamin B2 | 15% of RDA |
| Calcium | |
| Zinc | |
| Vitamins D, E, K and B6 |
Health Benefits
1. Heart disease
Studies have shown that the consumption of eggs aids in changing the small, dense LDL cholesterol particles to Large LDL particles which are linked to reduced risk of heart disease
2. Brain Health
Eggs contain choline, which aids in the formation of the membrane of your body cells.
These choline not only aids in proper visual and cognitive function, but also regulates your mood.
3. Eye health
Vitamin A deficiency is well known for night blindness in children. Eggs supply your body with abudant amounts of vitamin A which is essential for eye health.
Eggs also contain zeaxanthin and lutein, minerals which protect you from macular degeneration and cataracts.
4. Breast cancer
Studies done on women showed that those who ate 6 days every week had reduced their risk for breast cancer compared to others.
Choline present in eggs plays a big role in reducing the risks of breast cancer.
5. Raise good cholesterol
Studies have proven that people who eat 2 eggs daily increase their levels of good HDL cholesterol thus protecting you from many health diseases such as stroke and obesity.
6. Lower triglycerides
Your body transforms fats that are not needed into triglycerides.
Eggs that contain omega 3 may aid in reducing the levels of triglycerides in your body,
7. Weight lose
Eggs are very satisfying since they are a high protein and nutrient dense food, preventing you from snacking and overeating.
8. Body building
Eggs are rich in proteins which are the main body building blocks for the body.
Proteins build the tissues and molecules that are responsible for all the structural and functional purposes.
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