Top 8 Remarkable Health Benefits of Eggs Remedy – Pentaglax Home Remedies

black metal skeleton key beside red roses bouquet on gray surface

Eggs are one of the superfoods in the world that carry abudant amounts of rare nutrients in the modern diet.

Nutritional composition

Folate5% of RDA
Vitamin A6% of RDA
Vitamin B57% of RDA
Vitamin B129% of RDA
Phosphorus9% of RDA
Selenium22% of RDA
Vitamin B215% of RDA
Vitamins D, E, K and B6

Health Benefits

1. Heart disease

eggs in the bowl on the white fabric

Studies have shown that the consumption of eggs aids in changing the small, dense LDL cholesterol particles to Large LDL particles which are linked to reduced risk of heart disease


2. Brain Health

person holding silver round coins

Eggs contain choline, which aids in the formation of the membrane of your body cells.

These choline not only aids in proper visual and cognitive function, but also regulates your mood.

3. Eye health

selective focus half face closeup photography of female s green eyes

Vitamin A deficiency is well known for night blindness in children. Eggs supply your body with abudant amounts of vitamin A which is essential for eye health.

Eggs also contain zeaxanthin and lutein, minerals which protect you from macular degeneration and cataracts.

4. Breast cancer

woman wearing white t shirt and blue denim bottoms

Studies done on women showed that those who ate 6 days every week had reduced their risk for breast cancer compared to others.

Choline present in eggs plays a big role in reducing the risks of breast cancer.

5. Raise good cholesterol

sunny side up eggs on white ceramic plate

Studies have proven that people who eat 2 eggs daily increase their levels of good HDL cholesterol thus protecting you from many health diseases such as stroke and obesity.

6. Lower triglycerides

eggs and flowers

Your body transforms fats that are not needed into triglycerides.

Eggs that contain omega 3 may aid in reducing the levels of triglycerides in your body,

7. Weight lose

woman and man jogging

Eggs are very satisfying since they are a high protein and nutrient dense food, preventing you from snacking and overeating.

8. Body building

a person holding a wooden bowl with eggs

Eggs are rich in proteins which are the main body building blocks for the body.

Proteins build the tissues and molecules that are responsible for all the structural and functional purposes.


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Published by Alfred Okoko

Life & Health Transformation Coach

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