Guava leaves tea is known to have numerous health benefits. It has been found to be a powerful antioxidant, anti-inflammatory and anti-diabetic agent, which can help to reduce blood sugar levels, lower cholesterol and reduce inflammation. It has also been used to help aid digestion, reduce fever, and even help to reduce the risk of cancer. Furthermore, guava leaves tea can also help to boost the immune system and provide a range of vitamins and minerals to the body. It is an excellent source of vitamin C, potassium, calcium, and magnesium, as well as other essential vitamins and minerals. In addition to its health benefits, guava leaves tea has a pleasant taste and can be enjoyed both hot and cold.
In this article you will find the 10 health benefits that guava leaves boast.
Nutritional Composition
| Carbohydrates |
| Fat |
| Potassium |
| Vitamin C |
| Protein |
| Ascorbic acid |
| Calcium |
| Magnesium |
| Iron |
| Vitamin B6 |
Health benefits
1.Diabetes
Guava leaves contain certain compounds that inhibit the absorption of sucrose and maltose in your body thus regulating blood sugar levels.
2. Diarrhea
Diarrhea is as a result of a bacteria known as Staphylococcus aureus, which is inhibited by consuming guava leaf extract.
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3. Cancer
Consume guava leaf extract to reduce abdominal pains and prevent watery stool.
Guava leaf extract contains abudant amounts of antioxidant lycopene which has been proven to reduce the risk of certain types of cancer such as breast cancer, oral cancer and prostate cancer.
4. Weight loss
If you want to shed the extra inches around your belly, guava leaf extract might be an excelent choice.
Guava leaves promote weight loss by inhibiting the conversion of complex carbohydrates into sugars in your body.
5. Acne
Guava leaf extract when crushed can be applied to affected spots to fight acne.
6. Cough and colds
Guava leaf extract is rich in vitamin C and iron, components that aids in getting rid of mucus thus relieving you from coughs and colds.
Guava leaves also act as a disinfectant of the respiratory tract.
7. Hair loss
Guava leaf extract is boiled in water and applied on the hair when cool to keep any hair-related problem at bay.
This is due to the presence of antioxidants in guava leaf extract.
8. Sleep
To cure your sleeping problems, consume guava leaf extract since it relieves your nerves and quietens your mind.
9. Brain function
Guava has the ability to improve blood circulation in the brain since it is rich in vitamin B6 and vitamin B3.
This helps in boosting the cognitive functions and relaxing the nerves.
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