10 Astonishing Reasons You Should Be Taking Guava Leaf Tea Remedy – PentaGlax Healthy Foods

crop person cutting guava on board

Guava leaves tea is known to have numerous health benefits. It has been found to be a powerful antioxidant, anti-inflammatory and anti-diabetic agent, which can help to reduce blood sugar levels, lower cholesterol and reduce inflammation. It has also been used to help aid digestion, reduce fever, and even help to reduce the risk of cancer. Furthermore, guava leaves tea can also help to boost the immune system and provide a range of vitamins and minerals to the body. It is an excellent source of vitamin C, potassium, calcium, and magnesium, as well as other essential vitamins and minerals. In addition to its health benefits, guava leaves tea has a pleasant taste and can be enjoyed both hot and cold.

In this article you will find the 10 health benefits that guava leaves boast.

Nutritional Composition

Vitamin C
Ascorbic acid
Vitamin B6

Health benefits


person with tiny blood on finger after a blood test

Guava leaves contain certain compounds that inhibit the absorption of sucrose and maltose in your body thus regulating blood sugar levels.

2. Diarrhea

guava fruit and drink

Diarrhea is as a result of a bacteria known as Staphylococcus aureus, which is inhibited by consuming guava leaf extract.

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3. Cancer

Consume guava leaf extract to reduce abdominal pains and prevent watery stool.

fresh guava fruits on a tree

Guava leaf extract contains abudant amounts of antioxidant lycopene which has been proven to reduce the risk of certain types of cancer such as breast cancer, oral cancer and prostate cancer.

4. Weight loss

green round fruit on tree

If you want to shed the extra inches around your belly, guava leaf extract might be an excelent choice.

Guava leaves promote weight loss by inhibiting the conversion of complex carbohydrates into sugars in your body.

5. Acne

whole and cut guava fruits

Guava leaf extract when crushed can be applied to affected spots to fight acne.

6. Cough and colds

a man in black jacket wearing a face mask

Guava leaf extract is rich in vitamin C and iron, components that aids in getting rid of mucus thus relieving you from coughs and colds.

Guava leaves also act as a disinfectant of the respiratory tract.

7. Hair loss

woman showing her back

Guava leaf extract is boiled in water and applied on the hair when cool to keep any hair-related problem at bay.

This is due to the presence of antioxidants in guava leaf extract.

8. Sleep

close up photo of sleeping baby

To cure your sleeping problems, consume guava leaf extract since it relieves your nerves and quietens your mind.

9. Brain function

green round fruit on tree

Guava has the ability to improve blood circulation in the brain since it is rich in vitamin B6 and vitamin B3.

This helps in boosting the cognitive functions and relaxing the nerves.

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Published by Alfred Okoko

Life & Health Transformation Coach

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