Scientifically known as (Rosmarinus officinalis), rosemary is a sweet smelling herb which belongs to the mint family Lamiaceae and is believed to originate from the mediterranean region.
Rosemary carries alot of health benefits since it is rich in flavonoids, phenolic derivatives, diterpenes, glycosides, and other phytochemicals.
Health Benefits of Rosemary
Here are the health benefits that rosemary provides for you:
1.Stress and anxiety
The ursolic acid and rosmarinic acid present in rosemary tea gives it its anti-depresant effects.
Additionally, it enhances the work of your brain and hormones, as opposed to steroidal drugs.
Rosemary tea boosts the growth of good microbes such as Lactobacillus, Bifidobacterium, which regulates the absorption of fiber and lipids thus preventing obesity.
3. Alzheimer’s disease
Alzheimer’s disease begins with loss of memory then progresses to inability to carry out a conversation and respond to the environment.
Rosemary tea contains diterpenes, compounds that prevent neuronal cell death. This compound also has anti-inflammatory, anti depressant, antioxidative, and anxiolytic properties.
Research has proven that rosemary contains rosmarinic acid and caffeic acid, which are potent antioxidants and anti-proliferative that can protect your body cells from damage by free radicals. It effective mostly on breast cancer.
5. Liver damage
Rosemary is rich in Carnosol, a bioactive compound that protects your liver cells from chemical stress and inflammation.
It also prevents the formation of harmful peroxides in your liver.
Manage your body’s insulin dependence by consuming rosemary tea since it contains potent antidiabetic phytochemicals such as hesperidin, camphene, luteolin, borneol, and carnosol.
They do this by inhibiting lipid peroxidation and promoting the production of antioxidant compounds.
7. Inflammation and pain
Studies have shown that rosemary tea contains antinociceptive properties, which gives it the ability to reduce inflammation and joint pain.
Also check 3 Benefits of Omega 3 Fatty Acids in Arthritis
8. Skin health
Rosmarinic acid, an antioxidant present in rosemary tea is essential for eliminating wrinkles and fine lines. It also tightens your skin, making you look younger and glowing.