Apart from the great taste, meat is loaded with many health benefits and you should consider adding it to your diet.
Nutritional Composition
| Fat | 3.5g |
| Cholesterol | 73g |
| Potassium | 421mg |
| Sodium | 57mg |
| Protein | 26g |
| Vitamin C | |
| Calcium | |
| Iron | 6% |
| Vitamin D | 2% |
| Vitamin B6 | 35% |
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Health Benefits
1.Heart health
Studies have associated meat with a reduced risk of hypertension, inflammation, oxidative stress and nitric oxide effect on your body due to the presence of an amino acid known as L-carnitine.
2. Anti-aging properties
Meat contains the master antioxidant, glutathione which protects our body cells from cellular damage, protecting you from aging.
Glutathione deficience has been linked with oxidative stress and inflammation.
3. Muscle mass
Beef is one of the foods that contain the highest protein levels.
Proteins are considered the building blocks of the body, which aids in building and maintaning lean muscle mass.
4. Weight lose
High protein foods such as meat have been associated with weight lose.
5. Diabetes
Meat is low in carbohydrates and high in protein thus fasting glucose levels and controlling cholesterol levls.
6. Anemia
Anemia is associated with iron deficiency. Meat contains heme iron, which is easily absorbed by your body easily compared to plant based iron.
Meat consumption is good for reducing symptoms of anemia.
7. Brain function
Meat is rich in vitamin B12 which promotes a healthy nervous system and brain developement in children.
8. Nutritious
Meat contains nutrients that are easily absorbed into your body such as iron and zinc.
9. Immunity
Meat contains glutathione, a chemical that boosts the immune system by protecting you from oxidative stress and inflamation.
10. Cancer
Meat is rich in selenium, a mineral that is associated with reducing risks of cancer since it reduces cell damage.
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