10 Remarkable Health Benefits of Meat- Pentaglax Home Remedies

Apart from the great taste, meat is loaded with many health benefits and you should consider adding it to your diet.

Nutritional Composition

Fat3.5g
Cholesterol73g
Potassium421mg
Sodium57mg
Protein26g
Vitamin C
Calcium
Iron6%
Vitamin D 2%
Vitamin B635%

Subscribe to PentaGlax Healthy and never miss a notification of our latest posts


Health Benefits

1.Heart health

Studies have associated meat with a reduced risk of hypertension, inflammation, oxidative stress and nitric oxide effect on your body due to the presence of an amino acid known as  L-carnitine.

2. Anti-aging properties

Meat contains the master antioxidant, glutathione which protects our body cells from cellular damage, protecting you from aging.

Glutathione deficience has been linked with oxidative stress and inflammation.

3. Muscle mass

Beef is one of the foods that contain the highest protein levels.

Proteins are considered the building blocks of the body, which aids in building and maintaning lean muscle mass.

4. Weight lose

High protein foods such as meat have been associated with weight lose.

5. Diabetes

Meat is low in carbohydrates and high in protein thus fasting glucose levels and controlling cholesterol levls.

6. Anemia

Anemia is associated with iron deficiency. Meat contains heme iron, which is easily absorbed by your body easily compared to plant based iron.

Meat consumption is good for reducing symptoms of anemia.

7. Brain function

Meat is rich in vitamin B12 which promotes a healthy nervous system and brain developement in children.

8. Nutritious

Meat contains nutrients that are easily absorbed into your body such as iron and zinc.

9. Immunity

Meat contains glutathione, a chemical that boosts the immune system by protecting you from oxidative stress and inflamation.

10. Cancer

Meat is rich in selenium, a mineral that is associated with reducing risks of cancer since it reduces cell damage.


Click image to listen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s