Tomatoe (Solanum lycopersicum) is believed to originate from the andes mountains of south america.
This article tells you everything you need to know about tomatoes.
- Blood pressure
Tomatoes are rich in potassium, a mineral that regulates your blood pressure by reducing the amount of sodium that you lose from your body through urine.
Studies have also shown that the lycopene present in tomatoes reduces blood sugar.
2. Skin health
Tomatoes contain antioxidants that fight cellular damage and skin inflammation.
They are used in many skin treatments to treat sunburns and acne.
Lycopene, an antioxidant present in tomatoes aids in neutralizing free radicals in our bodies.
Tomatoes are also rich in other antioxidants such as zeta-carotene, phytofluene, and phytoene which fight inflammation.
4. Cardiovascular health
Tomatoes are rich in beta-carotene, folate, and flavonoids, nutrients that are very beneficial for your cardiovascular health.
5. Eye health
Tomatoes are a good source of vitamin A, which nourishes the retina of the eye.
Deficiency of vitamin A has been associated with blindness.
6. Bone health
Your body converts vitamin A into betacarotene that is essential for bone growth and maintenance.
7. Liver health
Liver contains lycopene and certain B complex vitamins which fight the DNA-damaging agents , thereby protecting your liver.
Tomatoes have a low glycemic index, meaning that they do not have the ability to increase your blood sugar.
They are also rich in iron, vitamin C and E which are known to relieve diabetes symptoms.
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