10 Impressive Health Benefits of Tomatoes Remedy – Pentaglax Home Remedies

Tomatoe (Solanum lycopersicum) is believed to originate from the andes mountains of south america.

Nutritional Composition

Calories18
Protein0.9grams
Carbs3.9grams
Sugar2.6grams
Fat0.2grams
Fiber1.2grams
Water95%

This article tells you everything you need to know about tomatoes.

  1. Blood pressure

Tomatoes are rich in potassium, a mineral that regulates your blood pressure by reducing the amount of sodium that you lose from your body through urine.

Studies have also shown that the lycopene present in tomatoes reduces blood sugar.

2. Skin health

Tomatoes contain antioxidants that fight cellular damage and skin inflammation.

They are used in many skin treatments to treat sunburns and acne.

3. Cancer

Lycopene, an antioxidant present in tomatoes aids in neutralizing free radicals in our bodies.

Tomatoes are also rich in other antioxidants such as zeta-carotene, phytofluene, and phytoene which fight inflammation.


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4. Cardiovascular health

Tomatoes are rich in beta-carotene, folate, and flavonoids, nutrients that are very beneficial for your cardiovascular health.

5. Eye health

Tomatoes are a good source of vitamin A, which nourishes the retina of the eye.

Deficiency of vitamin A has been associated with blindness.

6. Bone health

Your body converts vitamin A into betacarotene that is essential for bone growth and maintenance.

7. Liver health

Liver contains lycopene and certain B complex vitamins which fight the DNA-damaging agents , thereby protecting your liver.

8. Diabetes

Tomatoes have a low glycemic index, meaning that they do not have the ability to increase your blood sugar.

They are also rich in iron, vitamin C and E which are known to relieve diabetes symptoms.


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One thought on “10 Impressive Health Benefits of Tomatoes Remedy – Pentaglax Home Remedies

  1. Pingback: 8 Health Benefits of Amino acids – Pentaglax Healthy | PentaGlax Healthy

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