Scientists have proven that human beings began consuming raw milk from animals 10,000 years ago.
Milk possesses alot of health benefits and nutritional compositions, which will make you never skip out on it.
Milk is good for preventing cavities and tooth decay.
Milk is a rich source of calcium and phosphorus, minerals that are essential for bone strength.
Moreover, it contains proteins known as caseins, which combine with the two minerals to form a protective layer on the enamel.
2. Boost energy
You can use milk for relaxing your muscles when feeling lose of energy since it contains saturated fats, which inhibit the use of muscle mass for energy.
3. Tackles arthritis
Research done on women shown that drinking low fat milk may aid in slowing down the progression of arthritis.
4. Weight loss
Protein rich foods such as milk have been linked with weight loss since they boost the metabolism and process promote satiety thus reducing the amount of calories you take per day.
Sodium and potassium are the major electrolytes in your body.
Milk is a rich source of these two minerals, which are essential for mantaining hydration.
6. Health bones
We all know that kids get strong bones for consuming milk.
Adults also reduce their risks of getting bone related sickness such as osteoporosis by consuming milk since it contains calcium. Vitamin D also found in milk is responsible for promoting the absorption of milk.
7. Increased immunity
Milk is known to reduce allergies in your body and also fight against other microbes and germs due to the presence of vitamin D, probiotics and immunoglobulins.
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