Papaya tea is believed to originate from southern mexico.
Papaya tea is mainly prepared from papaya leave extract or papaya seeds but the tea leaves are considered to have high concentration.
Research has proven papaya tea to carry alot of health benefits including weight loss, bone strength and kidney health.
This article covers the 8 amaizing health benefits of adding papaya tea on your daily diet.
- Regulate blood pressure
Papaya leaves are loaded with nutrients such as phosphorus, Vitamins A, B, C and E, an enzyme known as papaine and other antioxidants.
Studies have shown that papaya tea heps in reducing aterial stiffness thus regulating the blood pressure.
2. Strengthen bones
Papaya tea is a rich source of vitamin K, which aids in the absorption of calcium in the body. Calcium is a mineral that is essential for bone strength.
3. Lowers cholesterol
Most types of heart diseases are caused by the oxidation of cholesterol which leads to blockages in your arteries.
Papaya tea contains antioxidants that aids in inhibiting the oxidization of cholesterol.
Papaya tea is also a rich source of protein which is known to reduce cholesterol levels.
4. Protect kidney and liver
Papaya tea is a low-potassium food that may help in the reduction of trypanosoma evansi in your kidneys and liver.
5. Helps loss weight
Papaya tea is loaded with a magical enzyme known as papain and sufficient amounts of fiber, which may aid in weight loss.
Additionally it is a low-calorie food.
6. Treats diabetes
Research has shown that papaya tea has a hypoglycemic effect on the body since it is high in flavonoids, antioxidants that aid in reducing blood sugar levels.
7. Reduces heartburn
Papain and chyomopapain, are enzymes that promote a healthy acidic enironment in your stomach.
Add papaya tea on your diet to prevent indigestion which may cause heartburn.
Heartburn is mainly caused by foods that are acidic and high in fats such as onions, cheese, citrus fruits, tomatoes among others.
8. Hair growth
Papaya leaf is a rich source of antioxidants such as flavonoids and vitamin E.
These antioxidants improve hair growth by reducing oxidative stress.