Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article.
Nutritional Composition
| Energy | 514kj |
| Iron | 0.56 |
| Protein | 2.74 |
| Calcium | 3 |
| Iron | 0.56 |
| Fiber | 1.6 |
| Magnesium | 39 |
| Carbohydrate | 25 |
| Potassium | 86 |
| Zinc | 0.71 |
Health Benefits
1.Digestive Health
Brown rice is one food that may be included in your diet to boost your digestive system.
It is very rich in fiber, which regulates bowel movements thus relieving you from constipation and colitis.
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2. Heart health
Brown rice is a rich source of magnesium and proanthocyanidin, components that decrease the risk of stroke, heart attack and other cardiovascular diseases.
3. Sleeplessness
If you have a deficit of melatonin in your body, you may consume melatonin rich foods such as brown rice to aid in a healthy sleep.
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4. Bone health
Brown rice is a rich source of magnesium and calcium, making it a good choice for bone structure developement.
It may be helpful in people suffering from osteoporosis and arthritis.
5. Depression and anxiety
According to studies done on animals, brown rice can be used as an anti-depressant to aid in anxiety- related disorders.
Brown rice is loaded with essential amino acids such as glycerin, gaba and glutamin inhibitory neurotransmittors that regulate the transfer of messages related to stress, depression and anxiety in the brain.
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6. Cholesterol levels
Brown rice is a food that contains zero cholesterol and it can be a better replacement if you are planning to cut back on cholesterol rich foods.
Research has also shown that brown rice contains specific nutrients which aid in lipid and glucose metabolism.
7. Neuroprotective
Studies have shown that brown rice protects the brain from oxidative stress thus reducing your risk of partkinson’s disease and alzhemier’s.
8. Maternal health
Brown rice has shown positive results in lactating mothers by boosting their mental health and the immune system.
It has been associated with reduced stress, fatigue and mood disturbances.
9. Obesity
Brown rice increases the levels of HDL good cholesterol since it promotes the activity of an enzyme known as glutathione peroxidase.
10. Diabetes
Brown rice has a low glycemic index which is associated with reduced insulin production and stabilized blood sugar levels. This makes it a better choice for diabetic patients.
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