Calcium is a mineral that plays a huge role in the human body. It is commonly known for its bone health properties.
This article covers the 8 amazing health benefits of calcium.
Calcium intake is necessary from childhood to adulthood for healthy bone development.
Deficiency of calcium may result to weak bones and thin bones which are prone to fructures.
Calcium is essential for increasing your bone mass thus protecting you from osteoporosis.
2. Heart health
Sufficient calcium intake may aid in the contraction and relaxation of cardiac muscles. This leads to a regulated blood pressure thus protecting you from cardiovascular diseases.
3. Cancer prevention
Calcium intake may aid in inhibiting the growth of polyps and nonmalignant tumors of the colon which have been linked with increased risks of cancer.
4. Treats hypocalcemia
Hypocalcemia is when your body has low calcium levels than it requires.
It may be caused by toxins that block the absorption of calcium in your body.
Hypocalcemia may lead to the risk of many diseases associated with calcium deficiency including serious cardiac abnormalities.
5. Protect gums
Studies have shown that calcium may protect you against periodental diseases by increasing your bone mineral density. It also aids in strengthening the jawbone and your teeth.
6. Weight management
Make sure you eat the right amount of calcium to control your body weight.
7. Boost fertility
Studies have shown that calcium plays a key role in the production of sperm. Infertility in men has been associated with calcium deficiency in most cases.
8. Transports nutrients
Calcium is essential for the proper transportation of blood, enzymes, hormones and nutrients through the blood vessels.