Amino acids are organic compounds which are the building blocks of proteins.
Amino acids are mainly composed by nitrogen, carbon, hydrogen, and oxygen
Proteins are essential for the breakdown of foods by the body.
Amino acids can be found in supplements or protein-rich foods such as meat and fish.
Also check 10 Health Benefits of Amino Acids
Health Benefits of Amino Acids
Most proteins contain amino acids which are the building blocks of collagen.
Amino acids aids in treating osteoarthritis since they mantain your joint cartilage and reduce inflammation.
2. Boost male fertility
Arginine is a certain form of amino acid that is present in nuts such as almonds and walnuts.
This type of amino acid has been proven to boost fertility in male.
Vegetable proteins contain a low amount of arginine compared to nuts.
Also check 8 Health Benefits of Calcium
3. Skin, hair, nails healthy
Amino acids play a major role of mosisturizing dry cuticles which are the outermost part of the hair.
Cuticles are responsible for retaining moisture on your skin.
Sulphur containing amino acids promote the formation of disulphide bonds between molecules which acts as a glue to strengthen the nails and other keratin fibers.
4. Regulate blood sugar
Studies done on animals have shown that an amino acid known as alinine may regulate your blood sugar by controling energy metabolism in cells.
Also check 10 Impressive Health Benefits of Tomatoes
5. Weight loss
Amino acids are known for promoting muscle gain.
According to research, the more you increase your muscle mass the more you reduce your body weight.
6. Boost immune system
T-cells, B-cells and antibodies are the fighters of infections in your body.
Amino acids help in activating this cells so as to fight germs that enter your body.
Also check 8 Amazing Health Benefits of Papaya Tea
7. Managing menopause
Glycine and glutamin are amino acids that help women reduce the symptoms of menopause by promoting the production of hormones such as estrogen.
Amino acid supplements that contain tryptophan, tyrosine, and phenylalanine are linked with pathogenesis of depression.
These amino acids promotes the production of serotonin.
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