Fruits are known to be filled with vital nutrients that have medicinal properties. In other words the fruit contains the building blocks of our cells, tissues and organs. They also help the body cells create energy for its optimum functioning. Fruits are rich in both vitamins, minerals, phytonutrients, enzymes etc. They are also known to help detoxify our blood and organs ensuring vibrant health and optimum performance. Did you know that ailments that are derived from the consumption of junk foods may be halted and even reversed by eating organic fruits and vegetables? Hippocrates in the year 400BC made the following pronouncement to humanity: ‘Let Your Food Be Your Medicine and Your Medicine Be Your Food’. Great words of wisdom that majority on planet earth are still ignorant of. In Hosea 4:6 it is said: ‘My people perish due to lack of knowledge’. Now those two information statements must be taken to be a wake up call for humanity to consume whole fruits and vegetables in healthy quantities to help prevent, halt or even reverse common lifestyle caused diseases.
10 Fruits With Health Benefits
Apple
The apple fruit is renowned from that famous old saying ‘an apple a day keeps the doctor away’. It is a nutritionally dense fruit and has a vast number of health benefits. It contains vital nutrients such as calcium, phosphorous, iron, vitamin A, E, B complex etc. Some of its notable health benefits may be observed in:
- anemia
- constipation
- diarrhea
- digestive disorders
- high blood pressure
- eye disorders
- dental disorders
- cancer prevention
- diabetes control
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Pomegranate
The pomegranate fruit has gained popularity due to its medicinal properties. Many nutritional supplement manufacturing companies are now adding it as one of their ingredients in their recipes. It is a nutritionally dense fruit and has a vast number of health benefits. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:
- intestinal worms
- digestive disorders
- cancer
- aging
- kidney and bladder stones
- hair loss
- poor memory
- immunity
- tooth and gum disorders
- diarrhea and dysentry
- obesity
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Avocado
The avocado fruit has gained popularity has made it be a part of many peoples daily dishes. It also boasts to having a number of medicinal properties. Its amongst the growing amazing number of nutritionally dense fruits. It contains vital nutrients such as calcium, phosphorous, iron, vitamin A, C, E, B complex etc. Some of its notable health benefits include usage in the management of:
- psoriasis
- vision
- dental care
- kidney health
- beauty aid
- bad breath
- digestive disorders
- immunity
- anemia
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Banana
The banana fruit nowadays finds itself in many households as a food. It has a rich constitution of medicinally active constituents. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:
- arthritis
- anaemia
- allergies
- blood pressure
- kidney disorders
- constipation
- diarrhea
- weight loss
- urinary disorders
- mood regulation
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Date
The date fruit is quiet popular amongst the asian communities. It is slowly gaining popularity amongst other groups of people in the world. It has been discoverd to have a number of useful health benefits. also boasts to having a number of medicinal properties. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:
- sexual debility
- constipation
- intestinal disorders
- cardiac problems
- eyesight
- nervous system health
- anemia
- constipation
Raisins
Raisins are dried grapes that are very sweet. They are highly nutritious and become popular globally. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:
- anemia
- sexual debility
- blood pressure
- constipation
- acidosis
- fever
- digestive health
- cramps
Papaya
Its a tropical fruit that has gained popularity globally. Its a nutritionally dense food. It has a number of medicinal benefits. Papaya contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:
- roundworms
- digestive aid
- weight loss
- cirrhosis of the liver
- menstrual irregularities
- skin disorders
- immunity
- cancer
- arthritis
- menstrual pain
Lemon
The lemon fruit has gained popularity has made it be a part of many peoples daily dishes. It also boasts to having a number of medicinal properties. Its amongst the growing amazing number of nutritionally dense fruits. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:
- liver cleanse
- immunity
- wight loss
- aging
- digestion
- bad breath
Mango
The mango fruit is foud world over. Its a fruit that is liked by many. It also boasts to having a number of medicinal properties. Its amongst the growing amazing number of nutritionally dense fruits. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:
- gastro-intestinal disorders
- bilious disorders
- heat stroke
- eye disorders
- obesity
- healthy sex
- diabetes
- skin health
- cholesterol
- immune function
Fruits contain a number of disease preventing and neutralizing components. Minerals, vitamins, enzymes all play a major role in health promotion. Some these are also antioxidants and help neutralize the effects of free radicals damage to cells. Hence you should add plenty of fruit colors on your menu to enjoy the rainbow benefit.
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