Squats are simple drills and do not require special equipment. This can be done either at home or privately at the office. There are a number of health benefits that help create harmony in the mind, body and emotions. It’s a perfect exercise for those who have a phobia of going to the gym for workouts. Actually, this is a do-it-yourself exercise, which may not really require an instructor. You only need commitment and discipline to achieve your desired end.
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Benefits of Squat
There are a number of significant improvements in the overall performance of the person in his or her daily activities. Harmony and equilibrium are usually attained. Here are some noteworthy benefits:
1. Burning excess calories leading to healthy weight loss.
2. Circulation, oxygenation and nutrient supply in tissues, enhance cardiovascular health.
3. The stress levels are lowered, which makes it possible to achieve a state of balance.
4. Inflammation in the body is decreased and consequently pain levels.
5. By improving circulation and reducing inflammation, congestion-related swelling is reduced.
6. Muscles build up and gain strength.
7. A complete body workout is performed.
8. Joint stiffness are relieved.
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How to Do It
Simply try to do 20 squats a day. You can begin with a lower number based on your capacity, but gradually build it.
Step 1 – Remain upright with legs slightly wider than shoulder width. Stay with your back straight. Keep your gaze forward.
Step 2 – Gently bend your knees at an angle of ninety degrees. Keep your thighs in line with the ground.
So it can be seen that learning and practicing squat is highly beneficial for your overall health. It is a simple exercise that only costs you your time, but has a higher return on investment. Thy health is thy riches. Start squatting 20 times a day as from today and watch your health transform over the next 120 days positively.
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