Gingko biloba seeds and leaves are used for medicinal purposes. Vitamins, minerals and other essential nutrients occur in gingko biloba tree. Gingko biloba benefits can support healthy memory, blood flow, skin health, vision, etc.
In this article I will carry out a gingko biloba review of the benefits and side effects.
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Gingko Biloba Nutrition Value
Some of the notable gingko biloba tree nutrients are:
- calcium
- phosphorous
- iron
- potassium
- sodium
- manganese
- zinc
- vitamin b6
- folate
- thiamin
- pantothenic acid
- riboflavin
- vitamin A
- vitamin C
- fatty acids
The gingko biloba seeds and leaves also contain a number of active nutrients such as gingolides, flavonoids and phytoestrogens. Its therefore filled with powerful antioxidants and also anti platelet activating factors.
Gingko Biloba Benefits
Enhances Blood Circulation
Gingko biloba extracts are known for their ability to enhance micro-circulation within the body. This effect thus offers an overall benefit to the health of the body’s cells, tissues, organs and systems. Performance is improved as a result of nutrient and oxygen intake. Transportation of toxins is improved as well.
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Anxiety and Stress Management
Gingko biloba extract is beneficial in conditions like anxiety and stress. It increases blood circulation as well as increases the production of necessary neurotransmitters. This helps to relieve anxiety and stressful conditions.
Supports Cognitive Functions
Cognitive functions are highly dependent upon the quality of circulation. Gingko biloba extracts contain a number of antioxidants that help prevent arterial blockage. This increases blood circulation in the brain cells. These cells get nutrients as well as oxygen. Suitable neurotransmitters are generated and cognitive functions are improved.
PMS Relief
Gingko biloba extract contains nutrients that can help balance the body’s hormones. It contains plant estrogens also referred to as phytoestrogens.
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Promotes Healthy Aging
Cell damage within the body is generally caused by the presence of free radicals. They are oxygen atoms which lack an electron. They eventually attack the cells of our body to help them neutralize. Gingko biloba extract, on the other hand provides a team of potent antioxidants that can neutralise this harmful reaction. In addition, there is a better flow of blood and nutrients in the body. As a consequence, the cells remain young and healthy.
Antioxidant Properties
Vitamins and minerals included in the Nutrient Values section are powerful antioxidants, e.g. vit C. Polyphenols from gingko biloba extract are also strong antioxidants. They all help to neutralize cell injury and prevent or fight cancer.
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Boost Your Sexual Life
Gingko biloba extracts help increase blood flow throughout the body. This has been observed to assist men to support erections.
Fight Asthma
Gingko biloba extracts contain antioxidants, which are also potent anti-inflammatories. Asthma is an illness where there is poor circulation in the lungs and inflammation is a distinctive symptom. Gingko biloba extracts, therefore helps in asthma. It improves circulation in the lungs, improving oxygenation and the provision of nutrients. Gingko biloba extract also decreases inflammation, therefore relieves asthma attack.
Silence the Noise of Tinnitus
Tinnitus and dizzy spells can benefit from gingko biloba extract. The improved circulation of blood in the affected areas resolves these problems.
Helps Maintain Good Vision
Most eye problems occur as a result of poor circulation in the microarteries. When cells in the affected regions are deprived of nutrients and oxygen, they die or grow old. Gingko biloba extract therefore plays an important part in visual health. It can be used to prevent, stop or even turn around conditions such as macular degeneration and glaucoma.
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Gingko Biloba Side Effects
Practically all products may behave differently for different people. Some people may take gingko but do not report any side effects. Some may have some slight side effects which are mild, e.g. stomach discomforts etc. However, it generally may depend on the dosage and how it was administered e.g. before or after a meal. Some of the side effects include:
- may induce early labor
- excessive bleeding
- dry mouth
- may cause diarrhea
- may trigger seizures
- reduces blood sugar levels
- gastrointestinal discomfort
- allergic reaction
- may cause constipation
However, generally, the health benefits of gingko biloba extract outweigh its side effects. You may need consultations with your alternative healthcare provider before taking the preparations.
Gingko Biloba Extract
The gingko leaves may be used to make an extract. The dried leaves may be mixed in say apple cider vinegar or any other extract media and be allowed to stay for a number of days before use.
How To Consume Gingko Biloba
Gingko biloba provides seeds and leaves for medicinal use. Seeds may be ground to powder and mixed into soups and other dishes. Gingko leaves may either be used to make a ginkgo biloba extract or used to make gingko biloba tea. Supplements are also in the market made and packaged in different convenient forms. Instructions for use are provided on product packaging.
Gingko Biloba and Ginseng
The combination of gingko biloba and ginseng has become a popular supplemental product. You obtain the best of the two powerful herbs. They promote the boosting of body energy and sharpening of the brain helping people with conditions such as alzheimers, poor concentration, anxiety, stress, poor memory.
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