Anise is a spice that has been used time immemorial. Its scientific name is pimpinella anisum. The seeds and oil are the ones commonly used for health purposes. The Egyptians, Romans and Indians have used it over time. They use it to flavor their foods and also exploit its excellent action as a digestive aid. They prepared the anise seed tea for health promotion purposes. The dried, powdered anise seed has also found its way in the form of fragrance and flavoring in different industries.
Anise Seed Tea Nutrition
Anise seed tea contains a number of vitamins, minerals and phytonutrients. Some of these are:
- Calcium
- Iron
- Magnesium
- Manganese
- Phosphorous
- Potassium
- Zinc
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin C
- Vitamin E
Some of the phytonutrients found in anise seed tea include alpha-pinene, apigenin, bergapten, caffeic acid, chlorogenic acid, eugenol, limonene, linalool, myristicin, rutin, scopoletin, squalene, stigmasterol, umbelliferone.
All these work together to help provide the anise seed tea benefits.
Anise Seed Tea Benefits
Anise seed tea has a number of nutrients that exert powerful medicinal properties. These properties are notably seen in digestive health, colds and cough remedies.
Enhances Immunity
The immune system consists of cells. These cells are responsible for protecting our body cells from any invading organism, such as bacteria, viruses, mites, etc.
The benefits of anise seed tea for immune function entail the protection of these cells against damage caused by free radicals. Vitamin A, C, E and minerals like zinc are powerful immunity protectors.
Improves Sleep
Anise seed tea is known to have sedative properties. Therefore it may help in the management of insomnia.
Relieves Pain and Inflammation
Anise tea has potent anti-inflammatories and antioxidants. They contribute to the treatment of inflammation in the body. The anise oil may be used to manage rheumatism and backaches through massage.
Also Check 12 Powerful Antiinflammatory Foods For Arthritis
Improves Lactation
Anise seed tea is known to promote milk production in nursing mothers. Therefore its quiet beneficial where breast milk production has gone on decline mode.
Anti-carcinogenic
The powerful antioxidants like zinc, Vitamin C etc are known to be strong antioxidants. Therefore they help protect the body cells from damage caused by free radicals. These products of oxidation are suspected to be the ones that may destroy the DNA of cells making them carcinoogenic.
Regulates Blood Pressure
Anise seed tea is rich in both potassium, magnesium and calcium. All these are known to help control blood pressure through their healthy functions on the arteries. The antioxidants in anise seed tea also are known to help protect the arteries. They prevent constriction of arteries by preventing bad cholesterol depositing within them.
Also Check High Blood Pressure: Causes, Symptoms and Natural Remedies
Reduces Respiratory Congestion
Anise seed tea is known to posses properties of clearing mucous from air passages. It becomes useful in the treatment of conditions such as sinusitis, cough and flu.
Prevents Growth of Bacteria and Fungi
Anise seed tea contains a number of nutrients that are antibacterial and antifungal. Vitamin C and zinc are known for this effect. Therefore anise seed tea may help in fending off bacteria and fungal infections.
Protects Liver
The liver is one of the detoxification organs. Therefore it needs a number of antioxidant nutrients to help in its detoxification work. Anise seed tea provides this essential support and protection.
Promotes Good Skin and Hair
The health of the skin depends on the supply of antioxidants that will help in the protection against free radicals. Anise seed tea has these components. It also improves blood circulation to the skin and hair. Therefore nutrients are supplied including oxygen. The anise seed tea nutrients also have antibacterial and antifungal properties. Therefore the skin and hair are protected.
Aids Digestion
Anise seed tea is know to promote healthy digestion. It also helps to protect the stomach mucosal membrane from damage that would result in ulcers. Anise seed tea helps in the management of bloating, gas and constipation.
Also Check Cabbage Juice For Peptic Ulcers
How To Prepare Anise Seed Tea
Anise seed tea is made up from the dried, powdered seeds. The powder may be made and consumed in the form of a tea. For some people, it has been used to relieve coughs and colds. People also add the powdered anise seed in their food recipes to improve palatability.
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