Stinging nettle or urtica dioica is an herbal remedy that people use for a number of conditions, including benign prostatic hyperplasia, arthritis, allergic disorders and anemia.It is used in the form of stinging nettle tea made from the dried nettle leaves from the nettle plant.
Stinging Nettle Nutrition
Stinging nettle has a rich content of phytochemicals and nutrients that exert health benefits. It is rich in acetic acid, caffeic acid, lecithin, beta carotene, lycopene, p-coumaric acid. Nutrients that are also found in stinging nettle plant include vitamins B1, B2, B3, B5, C and E. The minerals that are available include selenium, phosphorous, calcium, magnesium, potassium, manganese, iron, folate and copper.
All these nutrients are essential for the promotion of a healthy body.
Nettle Tea Benefits
Benign Prostatic Hyperplasia
Nettle tea is quiet useful in masculine issues in enlarged prostates. This condition, which usually affects the elderly, makes it difficult to urinate. Draining the bladder is usually incomplete. One also has a feeling of going to the bathroom to empty the bladder frequently. Nettle tea has been found to be quiet effective when combined with other herbs such as saw palmetto in the management of benign prostatic hyperplasia.
Stinging nettle is a powerful, diuretic. Therefore it may. Therefore it becomes useful where the diuretic property is required e.g to help detoxify the kidneys, body swellings etc. Its useful in battling kidney stones. Caution should be taken where one is on diuretic drugs already e.g those on antihypertensive regimens. It may lead to dehydration. There will be frequent urination.
Stinging nettle hair products are available in the market. They exert their beneficial effects through the stimulation of hair follicles and regulation of scalp oil build up.
Stinging nettle has been used in historical times to manage arthritis inflammation and pain. People used to hit the stinging nettle plant on the affected parts. The nettle stings could inject their content into the skin and bring relief to the affected persons. They exerted antiinflammatory properties. Therefore, stinging nettle tea may be taken to benefit from its rich antioxidant and antiinflammatory effects.
High Blood Pressure
Historically, stinging nettle tea has been used to manage high blood pressure effectively. Its rich content of potassium, magnesium and calcium are known to promote healthy arteries. It is also suspected to promote the production of nitric oxide which dilates the arteries. Its diuretic property may also help the kidneys in blood pressure regulations.
Stinging nettle tea is full of antioxidants and antiinflammatory compounds. All these nutrients exert a powerful anti-inflammatory effect that are useful in conditions such as hay fever, rheumatism, asthma, hay fever etc.
Stinging nettle tea is filled with iron, folate and chlorophyll. All these help in the production of blood in the body.
Stinging nettle tea is quiet useful in the management of goiter. It has a number of nutrients that promote thyroid health. Some of the notable ones are iron, magnesium, calcium etc.
Stinging nettle tea is known to be a powerful diuretic. This property helps detoxify the kidney from uric acid. This helps in the prevention of the formation of kidney stones. Stinging nettle is rich in antioxidants. These help prevent free radicals damage to the kidney cells.
Stinging nettle is also useful in protecting the gastric mucosal membrane from damage from either corrosive drugs or substances.
Stinging Nettle Side Effects
Stinging nettle may cause digestive tract upset in some people. Some may develop diarrhoea. Others may get constipated. Nettle sting may produce some irritation on the area of contact with the skin producing what is referred to as a nettle rash.
Stinging Nettle Tea Recipe
Stinging nettle tea may be used in powder form of the dried leaves. They may be bought either in powder form or packaged in tea bags. You may put hot water in a mug the add a teaspoon of the dried herb. Let it steep for some ten minutes. You may now sieve and drink after a meal. In case you obtain the tea bag pack, simply steep one teabag in a mug of hot water. Let it steep for about 20 minutes. Squeeze the tea bag and remove from the mug and discard. Drink the tea after a meal.
Stinging Nettle Tea Dosage
Stinging nettle tea may be taken once or twice daily as needed after a meal. Get more instruction from a holistic care practitioner specializing in herbal remedies.
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