10 Incredible Benefits of Vitamin A Food Remedy – Pentaglax Home Remedies

Vitamin A helps in the support of the immune function, prevents night blindness, helps promote healthy skin and can also help reduce cancer risk. This is a powerful antioxidant which has an impact on the health of almost all cells in the body. Consequently, a deficiency can manifest in virtually all tissues, organs and systems of the body. All this can translate into a myriad of symptoms of disease, including fatigue, sleeplessness, respiratory infections, etc.

Deficiencies of Vitamin A Symptoms

A lack of vitamin A can be manifested by the appearance of dryness of the hair, skin, conjunctiva and cornea. Poor physical growth and night blindness can also be observed, tiredness, reproductive problems, common colds, acne and weight loss.

Vitamin A Benefits

Supports Cellular Growth

Vitamin a is a powerful antioxidant and helps protect cellular damage from the oxidative process of free radicals. Its quiet useful in the protection of both the skin and mucous membrane within the gastrointestinal tract. It helps heal ulcers.

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Delays Signs of Aging

Aging is observed in both the skin and memory problems. Vitamin A is quiet active in both the regeneration of new cells including their protection. As an antioxidant and also possessing antiinflammatory properties its capable of preventing bad cholesterol being deposited in the body’s arteries. Therefore it prevents arteriosclerosis or hardening of the arteries. This process is what interferes with the flow of both oxygen and nutrients to the brain cells. The skin is also protected by vitamin A and is actually found in a lot of skin creams for anti-aging purposes combined with vitamin E. Vitamin A is a wrinkle eliminator as used in the cosmetic industry.

Supports Bone Health

Vitamin A plays a leading role in the formation of both the bones and teeth.


Promotes Muscle Mass

Protein cannot be utilized in the body without vitamin A. Therefore inorder to build muscle mass, vitamin A foods may help in its supply to the body.

Promotes Heart Health

Vitamin A protects the heart and the rest of the cardiovascular system. It lowers cholesterol levels especially the bad type that gets deposited in the arteries. These are the ones that promote narrowing of the arteries and blockage and may lead to conditions such as cardiac disease and strokes.

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Lowers Risks of Cancers

Vitamin A is an wonderful antioxidant. It helps protect the body cells from free radicals damage due to the oxidative process inside the body. It is suspected that these free radicals are the ones that may damage cellular DNA material and make it become cancerous.

Reduces Risk of Acne

Vitamin A demonstrates both antibacterial and antiviral properties. Its quiet essential for the maintenance and repair of epithelial tissue, of which the skin and mucous membranes are composed.

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Protects Eyes From Night Blindness

Vitamin A deficiency is known to cause night blindness. When a diet or supplement rich in vitamin A is administered, the condition vanishes and normal sight is restored in the darkness.

Reproductive Health Support

Vitamin A deficiency may also promote a deficiency in reproductive health. Hence its important to eat a well balanced diet with vitamin A rich constituents to boost reproductive health.

Immune Health Support

Vitamin A is known to be a powerful antibacterial and antiviral . It also help enhance and protect the immune cells due to its phenomenal antioxidant properties. Therefore it helps in the protection from colds, flu and infections of the kidneys, bladder, lungs and mucous membranes.

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Skin and Hair Health

A deficiency of vitamin A has been observed to result in dry hair and skin. Therefore due to its antioxidant and antibacterial properties it helps protect the scalp and also improves oxygenation and nutrient delivery. Therefore its one of the leading nutrients in hair and skin cosmetic formulars.

Vitamin A Foods Sources

Vitamin A foods may be found in both animal and plant sources. Its been observed that the animal source is almost six times the plant sources.

The common animal vitamin a foods sources include:

  • fish liver oils
  • animal liver

Vitamin A food sources may also be derived from the following plants consumption:

  • Pumpkin
  • Red peppers
  • Sweet potatoes
  • Spinach
  • Garlic
  • Papaya
  • Carrots
  • Collards
  • Broccoli
  • Asparagus
  • Beet greens

Vitamin A Toxicity

Vitamin A doses exceeding 100,000 international units administered over a prolonged period may lead to signs and symptoms of overdose. Some of the prominent signs may include:

  • Hair loss
  • Amenorrhea
  • Abdominal pain
  • Itching
  • Joint ache
  • Enlargement of the liver
  • Nausea and vomiting
  • Water on the brain
  • Elevated liver enzymes
  • Small cracks and scales on the lips and at the corner of the mouth.
  • Birth defects including cleft palate and heart defects if taken in pregnancy.

In pregnancy, its recommended to take the beta carotene. Overdose of this form rarely occur. It is less harmful in the body compared to vitamin A. Beta carotene is a carotenoid. They are converted in the body to vitamin A.


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