The health of the intestine is determined by the equilibrium of the microorganisms which inhabit it. A proper balance between good and bad will lead to dynamic health. An imbalance, by contrast, will lead to the proliferation of both physical and mental diseases. The healthy balance of these organisms also has an impact on the dynamic health of the immune system.
We know that food affects the balance of the micro-organisms that populate our intestines. There are diets that may promote the destruction of the good organisms and promote the proliferation of the bad causing diseases ones. For example, the consumption of whole fruits and vegetables helps promote a healthy gut microbiome. By contrast, refined and processed foods lead to the destruction of the healthy microbiome. Fiber plays a major role in the promotion of these healthy microorganisms since they feed on it. These microorganisms help digest insoluble fibre from our diet.
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Gut Healing Foods
Leafy Greens
Our gut microbiome feed on the sugar available in leafy green vegetables. This promotes their health and proliferation to provide protection in our body. Therefore it is recommended that our diets should always consist of a good amount of green leafy vegetables.
Spirulina
Spirulina contains a rich database of vitamins, minerals and other nutrients that are health promoting. They are also loved by our gut bacteria since they get essential nutrition to enable them thrive,
Turmeric
Turmeric is known for ages to help improve digestive health and also exert antiinflammatory action. These promote gut health and may help in the management of intestinal inflammation and bowel permeability. These two situations are the main causes of indigestion and other related disorders.
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Fruit
It has been observed that a whole plant based diet may promote a healthy gut microbiome. Fiber that is found in these foods are digested by the gut microorganism. Their actions also help in the promotion of healthy digestion and fat metabolism hence being useful in weight management. They even help promote the feeling of fullness and reduce appetite in ta weight loss program.
Parsely
Parsley stimulates the normal activity of the digestive system and also freshens breath. It may boost appetite and also helps in the relieving of gas. The gut microbiome benefits from the rich nutrition of parsley. It contains more vitamin C than oranges in weight which is a very powerful antioxidant and anti-inflammatory agent. Therefore inflammation in the gut may benefit.
Chia Seeds
Chia seeds are a powerhouse of vital nutrients for the body and also has fiber . All these are vital for our gut health. Its rich in antioxidants and anti-inflammatory compounds. Its a good prebiotic and helps in the promotion of a good digestive function. Chia seed also produces a gel like substance that can act as an intestinal cleanser.
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Flax Seeds
Flax seed is rich in nutrients, omega-3 fatty acids and fiber. All these help promote an efficient digestion and also helps the growth of a healthy gut microbiome. This therefore help promote immune function and is also useful in weight management. The individual mood is also enhanced since there seems to be a relationship between a healthy gut microbiome and good mood.
Fermented Drinks
Fermented foods help in the promotion of the multiplication of good gut microbes. This is good in the case where someone has been on antibiotics for a long time with the net effect being destruction of even the good bacteria. Therefore, the bacteria found in these fermented foods may help restore the bacterial balance in our intestine, support digestive health and ease digestive problems.
Aloe
Aloe vera juice has been known to help in gut health promotion. It helps in the promotion of good bacteria in the gut hence boosting the immune function. Aloe vera reduces inflammation, soothes stomach irritation and aids healing. It also acts as a laxative.
Cabbage
Cabbage is known to be a good prebiotic. Fermented cabbage juice is normally used to help promote the growth of good gut bacteria. It also contains fiber that the gut bacteria feed on.
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