Pears are packed with vital nutrients that promote good health. It contains minerals, vitamins as well as phytochemicals such as vitamins A, C, K, zinc and copper. They help exert antioxidant effects and help prevent free radical damage to body cells.
Pears Nutrition
The nutritional content of pears includes fiber, which boosts the digestive process. It is also rich in minerals such as copper, calcium, magnesium, potassium, manganese and iron. Vitamins A, C and K are also available. Folic acid is also available.
Check Out 12 Amazing Benefits of Daily Practice of Yoga
Health Benefits of Pears
Digestive health
Pears are high in fiber, which promotes digestive health. This helps with constipation and flatulence. It also contains pectin, which is a mild laxative.
Fights Against Free Radicals
Pears contain powerful antioxidants that help neutralize free radical damage in the body’s cells. They help reduce inflammation. This protects the skin from damage caused by free radicals.
Also check Freedom From Arthritis Naturally ebook
Prevents Heart Disease
Pears are high in fiber and pectin. These help improve digestion and lower cholesterol levels. The antioxidant nutrients also help reduce inflammation. These net effects are beneficial to arterial health. They help prevent atherosclerosis and heart blockages.
Also check 10 Incredible Benefits of Cinnamon
Healthy Weight
Pears are useful in weight control. This is due to the fiber content, which boosts digestion and also promotes the feeling of satiety.
Prevents Osteoporosis
Pears are rich in nutrients that promote bone health and help prevent conditions like osteoporosis. It contains both boron, potassium and vitamin K. These help improve bone density.
Boosts Immune Function
Pears contain powerful antioxidants like vitamin C. They are known to boost the immune system and improve its effectiveness.
Check Out 10 Amazing Health Benefits of Eating Yoghurt
Prevents Cancer
Pears are rich in antioxidants and anti-inflammatory nutrients. These help prevent free radical damage to the body’s cells, which can lead to the development of cancer.
Blood Sugar Control
Pears are known to have a low glycemic index and therefore do not cause blood sugar spikes. The nutrient content therefore helps in treating the condition.
Energy and Vitality
Pears contain a range of nutrients that boost both energy and vitality. These include niacin and folic acid. It is also rich in copper and potassium.
Also check Arthritis Pain In The Joint Remedy
Pregnancy
Pears are very useful during pregnancy due to the rich nutritional content of folic acid, iron, fiber, potassium and vitamin C. These are part of the nutrients that are essential at this stage of development.
- 10 Health Benefits of Brewers Yeast -Pentaglax Home RemediesBrewers yeast, also known as nutritional yeast, is a fungus that is commonly used as a dietary supplement due to its nutritional properties. It is rich in B vitamins,Continue reading “10 Health Benefits of Brewers Yeast -Pentaglax Home Remedies”
- A 31 Day Guide to Arthritis Home RemediesA 31 Day Guide to Arthritis Home Remedies is the perfect guide for anyone looking to manage their arthritis symptoms naturally and safely. Written by an experienced medical professional,Continue reading “A 31 Day Guide to Arthritis Home Remedies”
- Healing With Natural Energy Benefits – PentaGlax Home RemediesHealing with natural energy has been practiced throughout the ages, but it has experienced a resurgence in popularity in recent years. Natural energies can be harnessed and used toContinue reading “Healing With Natural Energy Benefits – PentaGlax Home Remedies”
- Extra Virgin Olive Oil For Arthritis Relief – Pentaglax Home RemediesArthritis is a common chronic condition that causes painful inflammation and joint damage. For those living with arthritis, finding relief from the pain can be a challenge. Fortunately, thereContinue reading “Extra Virgin Olive Oil For Arthritis Relief – Pentaglax Home Remedies”
- Peppermint and Eucalyptus Oil Blend for Arthritis Relief – Pentaglax Home RemediesPeppermint and eucalyptus oil blend for arthritis is an effective way to treat and manage the pain, inflammation, and other symptoms associated with the condition. This natural remedy hasContinue reading “Peppermint and Eucalyptus Oil Blend for Arthritis Relief – Pentaglax Home Remedies”
Pentaglax Home Remedies 