Sesame seeds are one of the oldest crops in the world and have been used in traditional medicine for centuries. They are an excellent source of essential nutrients, including magnesium, calcium, iron, and zinc. Sesame seeds are also a good source of fiber and protein. Sesame seeds have many health benefits, including lowering cholesterol and blood pressure, improving blood sugar control, and reducing the risk of cancer.
Sesame seeds are a good source of magnesium, which is necessary for energy production, muscle contraction, and nerve function. magnesium deficiency can lead to fatigue, muscle cramps, and anxiety.
Sesame seeds are a good source of calcium, which is necessary for bone health. Calcium deficiency can lead to osteoporosis.
Nutritional value
Sesame seeds are a good source of copper, magnesium, manganese, iron, phosphorus, and zinc. They also contain calcium, selenium, and vitamins B1, B6, and E.
Health benefits of sesame seeds
Sesame oil is rich in antioxidants, which can help protect your cells from damage. It also has anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer. Sesame oil may also help improve your cholesterol levels and blood sugar control.
Cholesterol lowering
Sesame has been shown to help lower cholesterol levels. One study showed that sesame oil was more effective at lowering cholesterol than olive oil. Sesame oil is a good choice for cooking because it has a high smoke point and is less likely to go rancid than other oils.
Blood pressure lowering
Sesame has been shown to lower blood pressure in a number of studies. In one study, 60 people with high blood pressure were given either sesame oil or sunflower oil to use for cooking. After 12 weeks, the group that used sesame oil had lower blood pressure than the sunflower oil group.
In another study, rats were given sesame oil or corn oil for eight weeks. The group that received sesame oil had lower blood pressure and less damage to their arteries than the group that received corn oil.
These studies suggest that sesame oil may help to lower blood pressure and protect against damage to the arteries.
Supporting healthy bones
Sesame seeds are a good source of magnesium, which is essential for bone health. They also contain other minerals like calcium and phosphorus, which are also important for bone health.
Cancer prevention
There is some evidence to suggest that sesame may help to prevent cancer. One study found that sesame lignans (a type of phytoestrogen) were effective in inhibiting the growth of human breast cancer cells. Additionally, sesame oil has been shown to possess anti-cancer properties in animal studies. However, more research is needed to confirm these effects in humans.
Immune system support
Sesame has been shown to support the immune system and may help to protect against some chronic diseases.
Reducing inflammation
Sesame oil is high in antioxidants and has anti-inflammatory properties. It can be used to help reduce inflammation throughout the body.
Hormones balance during menopause
During menopause, it is important to maintain a balance of sesame and harmones in your body. This can help to alleviate some of the symptoms associated with menopause, such as hot flashes, night sweats, and vaginal dryness.
Blood sugar regulation
Sesame seeds contain lignans, which are phytoestrogens that can help regulate blood sugar levels.
Antioxidants support
Sesame seeds contain lignans, which are a type of phytoestrogen. Phytoestrogens have been shown to help protect against cardiovascular disease. Sesame seeds are also a good source of antioxidants, which can help to protect the heart and blood vessels from damage.
Arthritis joint pain relief
There is some evidence to suggest that sesame may be effective in reducing arthritis joint pain. A study published in 2012 found that sesame oil was able to significantly reduce arthritis-related inflammation and pain in rats. However, more research is needed to confirm these findings in humans. If you’re interested in trying sesame for arthritis joint pain relief, you can add it to your diet by using it in cooking or as a condiment.
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