How to Get Rid of Anxiety Naturally – Pentaglax Healthy Foods

Anxiety is a feeling of worry, nervousness, or unease.There are many different causes of anxiety, including genetics, brain chemistry, and life events.

There are many different causes of anxiety, including genetics, brain chemistry, and life events.

Causes of anxiety

There are a number of causes that have been identified. Amongst the prominent ones include:

-Lack of sleep
-Excessive worry
-Use of drugs or alcohol
-Problems at home or work
-Relationship difficulties
-Financial problems
-Health concerns

How to Get Rid of Anxiety Naturally

Anxiety remedies
  1. Identify your triggers: What sets off your anxiety? Identifying your triggers can help you manage and reduce your anxiety.
  2. Avoid caffeine: Caffeine can worsen anxiety symptoms. If you regularly drink coffee or other caffeinated beverages, try reducing your intake.
  3. Exercise regularly: Exercise can help reduce anxiety and promote general well-being.
  4. Get enough sleep: Sleep plays an important role in managing anxiety. Make sure to get enough rest each night.
  5. Try relaxation techniques: Relaxation techniques such as yoga, meditation, and deep breathing can help reduce anxiety.
  6. Talk to someone: Talking to a trusted friend or family member can help you manage your anxiety. You can also talk to a therapist or counselor.
  7. Avoid alcohol: Alcohol can worsen anxiety symptoms. If you drink alcohol, try to limit your intake.
  8. Change your thinking: Negative thinking can worsen anxiety. Practice positive thinking and self-talk to help reduce anxiety.
  9. Do something you enjoy: Taking time to do things you enjoy can help reduce stress and anxiety.
  10. Seek professional help: If your anxiety is severe, you may need to see a doctor or mental health professional.

Herbal remedies for anxiety

  1. Chamomile

Chamomile is a popular herbal remedy for anxiety. It is made from dried chamomile flowers and can be found in tea form or as a supplement. Chamomile has a calming effect and can be helpful in relieving symptoms of anxiety.

  1. Valerian Root

Valerian root is another popular herbal remedy for anxiety. It is thought to work by increasing levels of gamma aminobutyric acid (GABA) in the brain, which has a calming effect. Valerian root can be found in supplement form or as a tea.

  1. Passionflower

Passionflower is a herbal remedy that has been used for centuries to treat anxiety. It is thought to work by increasing levels of gamma aminobutyric acid (GABA) in the brain. Passionflower can be found in supplement form or as a tea.

  1. Lemon Balm

Lemon balm is a herbal remedy that has been used to treat anxiety for centuries. It is thought to work by increasing levels of gamma aminobutyric acid (GABA) in the brain. Lemon balm can be found in supplement form or as a tea.

  1. Kava Kava

Kava kava is a herbal remedy that has been used to treat anxiety for centuries. It is thought to work by reducing levels of stress hormones in the body. Kava kava can be found in supplement form or as a tea.

  1. Ashwagandha

Ashwagandha is an herbal remedy that has been used to treat anxiety for centuries. It is thought to work by reducing levels of stress hormones in the body. Ashwagandha can be found in supplement form or as a tea.

  1. Holy Basil

Holy basil is an herbal remedy that has been used to treat anxiety for centuries. It is thought to work by reducing levels of stress hormones in the body. Holy basil can be found in supplement form or as a tea.

If you’re feeling anxious, there are some things you can do to calm down. Taking some deep breaths, counting to 10, or drinking some water can help. You can also try thinking about something that makes you happy, or listening to calm music.


Published by Alfred Okoko

Life & Health Transformation Coach

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: