Gluten intolerance, or gluten sensitivity, is a condition in which individuals experience adverse reactions to gluten, a protein found in wheat, rye, and barley. Symptoms of gluten intolerance can vary greatly, but may include digestive issues such as abdominal pain, bloating, diarrhea, constipation, and gas; skin problems such as rashes, eczema, and hives; and fatigue. In some cases, gluten intolerance can also contribute to neurological issues, joint pain, and depression. A diagnosis of gluten intolerance is typically made through a combination of medical history, physical examination, and laboratory tests. Treatment for gluten intolerance involves a gluten-free diet, which means avoiding all foods that contain gluten.
Gluten containing foods
Gluten containing foods include breads, pasta, cereals, and baked goods made with wheat, barley, and rye. Gluten is also found in many processed foods such as snack foods, sauces, and condiments. Additionally, some beers, soy sauces, and flavorings may contain gluten.
Symptoms of gluten Intolerance
Common symptoms of gluten intolerance include abdominal pain, bloating, gas, constipation, diarrhea, headaches, fatigue, joint pain, skin rashes, and depression. Additionally, those with gluten intolerance may experience anemia, an itchy skin rash known as dermatitis herpetiformis, and other conditions related to malabsorption of nutrients.
Gluten free diet
A gluten free diet is a diet that excludes foods that contain the protein gluten. Gluten is found in grains such as wheat, rye, and barley. Following a gluten free diet can help those who suffer from digestive issues such as irritable bowel syndrome, celiac disease, and non-celiac gluten sensitivity. A gluten free diet can also be beneficial for those who have allergies to wheat or other grains. It is important to note that gluten-free foods may still contain other ingredients that can be a problem for people with food allergies or sensitivities. Therefore, when starting a gluten free diet, it is important to read labels carefully and talk to a doctor or nutritionist to ensure that you are getting all the nutrients your body needs.
Gluten Intolerance bloating
Gluten intolerance can cause a number of uncomfortable and unpleasant symptoms, including bloating, abdominal pain, gas, constipation, diarrhea, and fatigue. Those with gluten sensitivity or intolerance may also experience headaches, mood swings, and skin rash. For some people, even a small amount of gluten can cause uncomfortable gastrointestinal symptoms.
Gluten intolerance is when your body can’t digest gluten, which is a type of protein found in grains like wheat, rye, and barley. People with gluten intolerance may have symptoms like stomach pain, bloating, and tiredness after eating food with gluten in it.
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