Arthritis is a common chronic condition that causes painful inflammation and joint damage. For those living with arthritis, finding relief from the pain can be a challenge. Fortunately, there is mounting evidence to suggest that extra virgin olive oil may offer some relief from arthritis symptoms.
Extra virgin olive oil is one of the most popular cooking oils around the world, and it is an especially important part of the Mediterranean diet. It has been used in Mediterranean cuisine for centuries, but its medicinal properties have only come to light more recently. Studies on extra virgin olive oil suggest that it contains potent anti-inflammatory and antioxidant compounds which can help reduce pain and inflammation in those suffering from arthritis.
Antioxidants in Olive Oil
Olive Oil is rich in antioxidants. Some of the notable ones are:
1. Tocopherols
2. Hydroxytyrosol
3. Squalene
4. Polyphenols
5. Lignans
6. Phytosterols
7. Tyrosol
8. Carotenoids
9. Oleocanthal
The antioxidants in extra virgin olive oil are responsible for its beneficial effects on arthritis symptoms. These compounds help to neutralize free radicals which are responsible for triggering inflammation in the joints. By reducing inflammation, they can help reduce pain and stiffness associated with arthritis. In addition, studies have found that extra virgin olive oil can also help improve joint mobility by lubricating them and strengthening the surrounding muscles.
As with any dietary supplement or remedy, it’s important to speak with your doctor before using extra virgin olive oil for arthritis relief. Some people may find that taking an anti-inflammatory medication first before trying supplements like extra virgin olive oil works better for them. However, if you decide to use extra virgin olive oil as a natural remedy for arthritis symptoms, be sure to look for cold-pressed varieties labeled “extra-virgin” for maximum health benefits as these contain higher levels of natural antioxidants compared to other types of olive oil.
Given its potential health benefits, adding a few tablespoons of extra virgin olive oil into your daily diet may be worth considering if you suffer from arthritis pain and stiffness. With regular use and implementation into your diet plan over time you might see some significant improvements in your symptoms which could make life easier on a day-to-day basis!
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