Top 10 Chamomile Health Benefits – Pentaglax Home Remedies

Chamomile is a plant that has been used for centuries for its medicinal properties. Chamomile tea is made from the dried flower heads of the plant and has a variety of health benefits.

Chamomile tea is a good source of antioxidants and has anti-inflammatory, antimicrobial, and antispasmodic properties. Chamomile tea can be used to treat a wide range of health conditions including anxiety, insomnia, indigestion, and skin conditions.

Chamomile tea is generally safe to consume, but some people may be allergic to the plant. If you experience any adverse effects after drinking chamomile tea, discontinue use and consult an expert.

Chamomile Nutrition

Some of the key nutrients found in chamomile include:










·Vitamin A

·Vitamin C

·Vitamin E

·Vitamin K

Health Benefits of Chamomile Tea


Anxiety and insomnia

Chamomile tea can help to relax the body and mind, and is often used as a natural treatment for anxiety and insomnia.

Studies have shown that chamomile may be effective in treating mild to moderate insomnia. Chamomile has sedative effects and can help reduce anxiety levels. Chamomile tea before bed may help promote sleep.

Immune enhancement

Chamomile tea is a good source of antioxidants, which can help to protect the body against cell damage and boost the immune system.

Some other potential chamomile health benefits include: enhancing immune function, reducing inflammation, and helping to fight off infections.

Digestive health

Chamomile tea can help to settle the stomach and relieve indigestion.

Some chamomile health benefits in digestive health include:

-Reducing inflammation in the digestive tract
-Soothing stomach cramps
-Reducing gas and bloating
-Increasing the production of bile, which can aid in digestion
-Stimulating the appetite

Menstrual problems

Chamomile tea can help to relieve menstrual cramps and other menstrual discomfort.

A study published in the journal Phytotherapy Research found that chamomile was able to reduce the pain of menstrual cramps as effectively as ibuprofen. Chamomile has also been shown to be effective in reducing the symptoms of PMS, such as mood swings and bloating.

Lowering inflammation

Some studies suggest that chamomile may help to lower inflammation in the body. Chamomile is thought to contain compounds that may have anti-inflammatory effects.

Chamomile tea can help to reduce inflammation and soothe sore throats and other minor ailments

Cold and flu

Chamomile tea can help to reduce the severity of colds and flu.

Chamomile is effective in treating colds and flu due to its anti-inflammatory and antiviral properties. Chamomile can help to reduce the severity of symptoms and shorten the duration of the illness.

Metabolism boost and weight loss

There are many chamomile health benefits in weight loss, including its ability to regulate blood sugar levels, boost metabolism, and suppress appetite.

Skin conditions

Chamomile has anti-inflammatory and antimicrobial properties that make it an effective treatment for skin conditions like acne, eczema, and psoriasis. It can also help to soothe sunburn and other forms of skin irritation.

Osteoporosis prevention

Chamomile has shown to be effective in reducing bone loss and improving bone density in postmenopausal women, making it a potential treatment for osteoporosis. Additionally, chamomile has anti-inflammatory and antioxidant properties which may also contribute to its bone-strengthening effects.

Stress and anxiety control

Some chamomile health benefits in stress and anxiety include: Chamomile can help to calm the nerves, ease tension headaches, and promote a good night’s sleep. Chamomile tea has even been shown to reduce symptoms of anxiety disorders.

Top 10 Orange Health Benefits – Pentaglax Home Remedies

Oranges are a good source of Vitamin C, which can help boost your immune system and help you fight off infections. They can also help improve your skin health and can even help prevent cancer.

Orange Nutrition

Oranges are a good source of dietary fiber, vitamin C, thiamine, flavonoids, and carotenoids. They also contain a small amount of calcium, copper, and vitamin B6.

Benefits of Orange Juice

Orange juice

Prevention of kidney stones formation

Orange benefits in kidney stones have been well documented. Studies have shown that orange benefits in reducing the risk of developing kidney stones by as much as 50%. Orange benefits in kidney stones have also been shown to reduce the pain and discomfort associated with kidney stones.

Heart disease prevention

Some other benefits of orange juice in regards to heart health include its ability to lower cholesterol levels and blood pressure, as well as reduce the risk of stroke.

Cancer prevention

Orange benefits in cancer prevention include the fact that oranges are high in antioxidants, which can help protect cells from damage. Oranges are also a good source of fiber, which can help keep the digestive system healthy and may also help reduce the risk of some types of cancer.

Stomach ulcers prevention

Orange benefits in ulcers prevention include reducing inflammation, promoting healing, and protecting the stomach lining.

Stroke prevention

According to a new study, orange benefits may help in stroke prevention. The study found that people who ate the most oranges had a 21% lower risk of ischemic stroke.

Blood sugar regulations

Orange benefits in diabetes prevention include reducing the risk of heart disease and stroke, improving blood sugar control, and reducing the risk of certain types of cancer.

Promotes proper digestion

Orange benefits in digestion by providing a good source of fiber. Fiber helps to keep the digestive system healthy and functioning properly. Orange also contains a good amount of vitamin C, which is important for a healthy immune system.

Prevents constipation

Orange benefits in preventing constipation by keeping the digestive system regular and promoting healthy bowel movements. Additionally, orange benefits in preventing constipation by providing essential nutrients and antioxidants that support gut health.

Promotes heathy body tissues

Some other benefits of orange include promoting healthy body tissues, improving circulation, and helping to lower cholesterol levels.Source of vitamin C

Source of vitamin C

Orange is a popular fruit that is well known for its high vitamin C content. Vitamin C is an important nutrient that helps keep our immune system strong and helps our bodies to fight off infection.

10 Extraordinary Sesame Seeds Health Benefits- Pentaglax Home Remedies

Sesame seeds are one of the oldest crops in the world and have been used in traditional medicine for centuries. They are an excellent source of essential nutrients, including magnesium, calcium, iron, and zinc. Sesame seeds are also a good source of fiber and protein. Sesame seeds have many health benefits, including lowering cholesterol and blood pressure, improving blood sugar control, and reducing the risk of cancer.

Sesame seeds are a good source of magnesium, which is necessary for energy production, muscle contraction, and nerve function. magnesium deficiency can lead to fatigue, muscle cramps, and anxiety.

Sesame seeds are a good source of calcium, which is necessary for bone health. Calcium deficiency can lead to osteoporosis.

Nutritional value

Sesame seeds are a good source of copper, magnesium, manganese, iron, phosphorus, and zinc. They also contain calcium, selenium, and vitamins B1, B6, and E.

Health benefits of sesame seeds

Sesame oil is rich in antioxidants, which can help protect your cells from damage. It also has anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer. Sesame oil may also help improve your cholesterol levels and blood sugar control.

Cholesterol lowering

Sesame has been shown to help lower cholesterol levels. One study showed that sesame oil was more effective at lowering cholesterol than olive oil. Sesame oil is a good choice for cooking because it has a high smoke point and is less likely to go rancid than other oils.

Blood pressure lowering

Sesame has been shown to lower blood pressure in a number of studies. In one study, 60 people with high blood pressure were given either sesame oil or sunflower oil to use for cooking. After 12 weeks, the group that used sesame oil had lower blood pressure than the sunflower oil group.

In another study, rats were given sesame oil or corn oil for eight weeks. The group that received sesame oil had lower blood pressure and less damage to their arteries than the group that received corn oil.

These studies suggest that sesame oil may help to lower blood pressure and protect against damage to the arteries.

Supporting healthy bones

Sesame seeds are a good source of magnesium, which is essential for bone health. They also contain other minerals like calcium and phosphorus, which are also important for bone health.

Cancer prevention

There is some evidence to suggest that sesame may help to prevent cancer. One study found that sesame lignans (a type of phytoestrogen) were effective in inhibiting the growth of human breast cancer cells. Additionally, sesame oil has been shown to possess anti-cancer properties in animal studies. However, more research is needed to confirm these effects in humans.

Immune system support

Sesame has been shown to support the immune system and may help to protect against some chronic diseases.

Reducing inflammation

Sesame oil is high in antioxidants and has anti-inflammatory properties. It can be used to help reduce inflammation throughout the body.

Hormones balance during menopause

During menopause, it is important to maintain a balance of sesame and harmones in your body. This can help to alleviate some of the symptoms associated with menopause, such as hot flashes, night sweats, and vaginal dryness.

Blood sugar regulation

Sesame seeds contain lignans, which are phytoestrogens that can help regulate blood sugar levels.

Antioxidants support

Sesame seeds contain lignans, which are a type of phytoestrogen. Phytoestrogens have been shown to help protect against cardiovascular disease. Sesame seeds are also a good source of antioxidants, which can help to protect the heart and blood vessels from damage.

Arthritis joint pain relief

There is some evidence to suggest that sesame may be effective in reducing arthritis joint pain. A study published in 2012 found that sesame oil was able to significantly reduce arthritis-related inflammation and pain in rats. However, more research is needed to confirm these findings in humans. If you’re interested in trying sesame for arthritis joint pain relief, you can add it to your diet by using it in cooking or as a condiment.

10 Unbelievable Caraway Seeds Health Benefits – Pentaglax Home Remedies

Caraway is the dried fruit of the caraway plant, native to Europe and Asia. The seeds have a pungent flavor similar to anise and are used to flavor a variety of dishes, from bread and cheese to soups and stews. Caraway seeds are also used to make a variety of health-related products, including dietary supplements and essential oils.
Caraway is a good source of several vitamins and minerals, including vitamin C, iron, and magnesium. They also contain a compound called carvone, which is said to have anti-inflammatory and antibacterial properties. Additionally, caraway seeds are often used as a natural remedy for digestive issues like bloating.

The Nutrition of Caraway Seeds

Caraway seeds are a good source of fiber, vitamins, and minerals. They are also low in calories and fat. Some of the notable nutrients are:

  • Copper
  • Iron
  • Magnesium
  • Potassium
  • Calcium
  • Phosphorus
  • Vitamin C

All these play a major role in its medicinal properties.

The Health Benefits of Caraway Seeds

The medicinal uses of caraway seeds include in weight loss programs, appetite improvement and even bone health amongst many others.

Caraway Seeds and Weight Loss

Caraway has been used in traditional medicine for centuries as a digestive aid and weight loss aid. Modern science is beginning to unravel the mysteries of how caraway can help with weight loss. One study found that caraway extract increased weight loss and reduced body fat in rats. The rats given the caraway extract also had higher levels of a hormone that helps regulate appetite. More research is needed to confirm these results in humans, but caraway seeds may show promise as a natural weight loss aid.

Caraway Seeds for Digestion

Caraway seeds have a long history of being used for digestive purposes. The ancient Greeks and Romans used them to help relieve indigestion, and they were a common ingredient in many herbal remedies for digestive issues. Caraway seeds are still used today for the same purpose. They are known to help relieve bloating, gas, and stomach cramps.

Caraway Seeds and Blood Pressure

Caraway seeds are a natural remedy for high blood pressure. The seeds help to relax the blood vessels and improve circulation. For best results, take 1 teaspoon of caraway seeds per day.

Caraway seeds for bone health

Caraway seeds are not only good for bone health, but also for digestion and respiratory health.

Caraway seeds for skin care

Caraway seeds are not only great for skin care, but also for hair care. They can be used to make a variety of different products, including shampoo, conditioner, and hair oil.

Caraway seeds for heart health

Caraway seeds are a good source of dietary fiber, magnesium, and calcium. They have also been traditionally used for their medicinal properties. Caraway seeds are known to help with digestion, relieve gas, and soothe stomach cramps. Additionally, they are thought to be good for heart health. Caraway seeds can be eaten whole, or they can be used to make tea.

Caraway seeds for gas and bloating

Caraway seeds can be used as a natural remedy for gas and bloating. The seeds can help to expel gas from the intestines and also relieve bloating. To use caraway seeds for gas and bloating, add a teaspoon of the seeds to a glass of water and drink it before meals. You can also chew on the seeds after meals to help with digestion.

Caraway seeds for sleep improvement

Caraway seeds have long been used as a natural remedy for insomnia and other sleep problems. In fact, they are one of the oldest known sleep aids, dating back to ancient Egypt. Caraway seeds are rich in compounds that have a calming effect on the body, helping to promote a restful night’s sleep.

Caraway seeds for menstruation

Caraway seeds are often used as a natural remedy for menstrual cramps and other menstrual issues. Some women swear by caraway seeds for easing their menstrual symptoms, while others find them to be ineffective. There is no scientific evidence to support the use of caraway seeds for menstrual cramps or any other menstrual issue.

Caraway seeds for appetite

Caraway is an appetizer because it is a spice that is used to flavor food. It is also used to stimulate the appetite.

The Uses and Benefits of Caraway Oil

Caraway oil is most commonly used in cooking, as it can add a flavorful depth of taste to many dishes. It is also used in some medicinal applications, as it is thought to have properties that can help with digestive issues, such as indigestion and gas. Additionally, caraway oil is sometimes used in aromatherapy, as it is believed to have a calming effect.

10 Benefits of Grapes to Your Health – Pentaglax Home Remedies

Grapes has many health benefits, including blood pressure control, weight loss, skin health, hair health, blood sugar regulation and cardiovascular health.

Nutrition Facts of Grapes

Grapes are nutritionally dense. It is rich in vitamins, minerals and phytonutrients. It is also rich in a phytonutrient called resveratrol. It has many therapeutic benefits in preventing and neutralizing diseases. Grapes contain vitamins C, E, K and B complex. Minerals in grapes include potassium. All of these are responsible for the health benefits of grapes since ancient times.

Grapes Health Benefits

Eating grapes has many health benefits, including blood pressure control, weight loss, and cardiovascular health. Some of the health benefits of grapes are listed and discussed below:

Regulates blood pressure

Grapes have been shown to be beneficial as a dietary remedy for high blood pressure. It is rich in vitamins and minerals that are good for the roots, such as calcium, potassium and magnesium. They are also rich in antioxidants like vitamins A, C and E. This helps prevent blockages in the veins. They also increase the elasticity of blood vessels.

Controls diabetes

Grapefruit helps regulate blood sugar levels. They improve digestion and also help regulate the absorption of blood sugar into the cells.

Improves cardiac health

Grapes are believed to be beneficial for heart health. Active antioxidant nutrients prevent cardiovascular blockage. Thus, it improves blood flow to and from the heart. Thus, a sufficient intake of nutrients is achieved to energize the cells of the cardiovascular system.

Protect eyes

The eye is normally destroyed by free radicals from the internal and external environment. The rich antioxidant content of grapes can neutralize free radical damage to eye cells. These nutrients also help stimulate microcirculation in the eye.

Aids weight loss

The nutrients in grapes are beneficial as part of a weight loss program. These nutrients help improve digestion and absorption of food. It also helps reduce the build-up of bad cholesterol in body tissues, which can lead to weight gain. As a result, natural weight loss occurs when grapes are consumed.

Lowers blood cholesterol

Grapes are known to contain vitamins, minerals and other phytonutrients that prevent cholesterol from building up in body tissues. Therefore, it is very useful for cholesterol control programs in the body.

Prevents cancer

Cancer cells result from genetic defects in the cell’s DNA and lead to an endless cycle of growth. The products of the oxidation process, called free radicals, are suspected to be responsible for this reaction. Since grapes are rich in antioxidant, they neutralize free radicals. They are useful for both the prevention and treatment of cancer.


Grapes contain powerful antioxidants that have anti-inflammatory properties. Therefore, it is useful for health conditions that require the treatment of inflammation. It can relieve asthma, allergies and inflammation caused by arthritis.

Fights infection

Grapefruit contains many powerful immune-boosting nutrients. These include vitamin C and other antioxidants. It helps neutralize bacterial and viral infections.

Skin and hair health

Grape benefits for the skin is due to its powerful antioxidants and anti-inflammatory properties. These help neutralize free radicals and infections that may occur.

Grape benefits for the hair is due to the improved circulation in the scalp. More oxygen and nutrients supply is received. Further the antioxidant and antibacterial properties help fight off any infections.

Boswellia Health Benefits and Chronic Pain Management – Pentaglax Home Remedies

Boswellia serrata or frankinsence contains chemicals that can lower inflammation, pain, reduce swelling and improve the body’s immune response. Extracts of Boswellia serrata juice, bark and other plant parts have been used orally for therapeutic purposes. People use Boswellia serrata to treat osteoarthritis.

Nutritional Content

Gum resin is a part of Boswellia serrata commonly used medicinally. Important phytochemical and nutritional constituents include limonene, carvone, borneol, boswellic acid, farnesol, and geraniol. Many of its healing benefits are due to these powerful nutrients.

Benefits of Boswellia Serrata

Reducing inflammation and swelling

Boswellia serrata is rich in antioxidants and anti-inflammatory compounds. Some of these include limonene, geraniol, caryophyllene, farnesol, boswellic acid and borneol. If inflammation persists, it helps relieve inflammation and pain. Conditions that can be alleviated include joint pain, arthritis, gout, back pain, myositis and fibromyalgia.

Protects the liver

Boswellia serrata antioxidants help protect the liver from damage due to free radicals.

Reducing high blood sugar

Boswellia serrata is known to help lower blood fat levels. It also stabilizes blood sugar levels. Hence, it is useful in treating diabetes.

Combating infection

Boswellia serrata helps detoxify the body and strengthens the immune system to protect against infection. This is due to the powerful antioxidants it contains.


Boswellia serata benefits arthritis. It is a powerful anti-inflammatory due to its rich combinations of phytonutrients antioxidants. It may be useful in:

  • knee pain relief
  • chronic pain management
  • natural pain relief

Both osteoarthritis, rheumatoid arthritis and gout may obtain relief.

Obesity and weight loss

Boswellia serrata reduces the deposition of bad cholesterol in the body. Therefore, it can be used as part of a weight loss program. It helps to improve digestion and reduce the accumulation of fat in body tissues. Therefore, weight loss occurs naturally.

Protects against skin aging

Boswellia serrata helps speed up the healing of skin conditions. The groups rich antioxidants prevent damage caused by inflammation and bacterial infections.

Cholesterol lowering

Boswellia serrata phytonutrients help lower bad LDL cholesterol in the body. On the other hand, it also increases the good HDL cholesterol. Therefore, it is beneficial for cardiovascular health as it prevents atherosclerosis. Boswellia serrata helps prevent conditions such as heart problems, memory problems and high blood pressure.

Boosting mental health

Boswellia serrata has been shown to help improve cognitive function. It helps restore blood vessels damaged by inflammation. Boswellia serrata also stimulates chemical pathways in the brain. As such, it can also help with conditions such as depression.

Supporting cardiovascular health

Boswellia serrata is known to have beneficial effects on the cardiovascular system. It helps to prevent and eliminate the accumulation of cholesterol in the blood vessels. Boswellia also helps repair blood vessels damaged by inflammation. Hence the cardiovascular protective effect. Therefore, it helps prevent diseases like stroke, heart attack and high blood pressure.

Benefits of frankincense oil

Frankincense essential oil has anti-anxiety, immune-enhancing and anti-aging properties. It can be used cosmetically, medicinally and to kill bacteria on surfaces and in the air.

Boswellia serrata is a multifunctional herb that promotes health. It is an important plant in Ayurvedic medicine. It is also called Indian incense.

One response to “Boswellia Health Benefits and Chronic Pain Management – Pentaglax Home Remedies”

  1. Denise Avatar

    How do you use this? How is it prepared

    Liked by 1 person

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10 Incredible Basil Benefits and Uses – Pentaglax Home Remedies

Basil benefits and uses include anti-inflammatory, antibacterial, aids digestion, regulates blood sugar, lowers cholesterol, reduces weight, and more.

Basil Nutritional Facts

Basil is rich in vitamins, minerals and phytonutrients. It all works together to deliver the health-promoting properties of the leaves, teas and oils. It contains iron, magnesium, manganese, phosphorus, potassium, beta carotene, vitamins B1, B2, B3, C and E.

Basil leaves and Tea Health Benefits

Basil leaves in diet

Basil leaves are rich in health-promoting nutrients with a wide range of benefits. Some health conditions that may benefit from basil tea include:

Cancer protective

The benefits of basil leaves and tea include helping our body cells against free radical damage. It is suspected that free radicals or byproducts of the oxidation process can damage the DNA of healthy cells. As a result, some of these cells can go rogue and grow ceaselessly, causing tissue damage. The antioxidant nutrients in basil help counteract this cellular damage process. Vitamins C and E are known to be powerful antioxidants. Minerals such as zinc and selenium are also useful in this context.

Promotes digestion

Basil leaves and tea are known to promote good digestion. They are used as part of our daily cooking spices in most dishes. They promote appetite, digestion and blood circulation. Basil nutrients also help enhance the gastric mucosal membrane protection. This therefore helps in the management of gastric ulcers.

Helps in diabetes

Basil leaves and tea are known to help lower blood fat levels. It also stabilizes blood sugar levels.

Antibacterial and antiviral

Basil leaves and tea help detoxify the body and protect against infections by strengthening the immune system.

Respiratory support

Basil benefits in respiratory health

Basil leaves and tea support respiratory health. It helps relieve congestion and has mild antiseptic properties. It can help treat colds, coughs and other respiratory ailments.

Fights inflammation

Basil leaves and tea can help conditions that can be caused by inflammation, such as asthma and rheumatoid arthritis. Therefore it helps realize pain relief. It helps fight free radicals, inflammation and helps fight infections.

Skin protection

Basil leaves and tea help to speed up the healing of skin diseases. Its rich antioxidant team helps prevent damage caused by inflammation and bacterial infections.

Weight loss and cholesterol reduction

Basil leaves and tea can be used as part of a weight loss program. It helps improve digestion and reduces fat deposition in body tissues. So weight loss happens naturally.

Mental health enhancement

Basil benefits in mental health

Basil leaves and tea are rich in antioxidants that help neutralize free radicals that damage brain cells. It is also good for cardiovascular health as it helps prevent hardening of the arteries. The resulting improvements contribute to the blood supply with a large amount of oxygen and vital nutrients.

Cardiovascular health promotion

Basil leaves and tea are known to have a beneficial effect on the cardiovascular system. It helps prevent and remove cholesterol deposits from the arteries. Hence its cardiovascular protective effect. Thus, it helps prevent diseases like stroke, heart attack and high blood pressure.

Therefore, basil leaves and tea can be used to prevent many chronic degenerative diseases. It is recommended to use it as part of your meals.

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7 Benefits of Black Pepper- Pentaglax Home Remedies

Black pepper(Piper Nigrum L) is rich in antioxidants, especially piperine, which has been found to help neutralize free radicals that can damage the body’s cells and cause disease. This compound is also useful as an antibacterial, antioxidant and helps to protect the protective gastroduodenal mucosa.

Black Pepper Benefits

High in antioxindants

Black pepper contains many vitamins, minerals and a special nutrient called piperine. They help exhibit strong antioxidant properties. Piperine is known to help prevent free radical damage to the cardiovascular system.

Lower cholesterol

Black peppers piperine nutrient contributes to the reduction of bad LDL cholesterol in the body. On the other hand, it also increases the good HDL cholesterol. Therefore, it is beneficial for cardiovascular health as it prevents arteriosclerosis. Black pepper helps prevent conditions such as heart problems, memory problems and high blood pressure.

May have cancer fighting

Black pepper is mixed with turmeric to prevent cancer. Both are known to have very strong antioxidant properties. It helps protect cells from damage caused by free radicals that damage cellular DNA. A mixture of the two is added to milk and then consumed.

Improves blood sugar control

Black pepper has been shown to regulate blood sugar levels. This is probably due to the nutrient piperine.

Black pepper has demonstrated to be able to regulate blood sugar. It is suspected that it may be due to the action of piperine, a nutrient.

Improve brain

Black pepper has been shown to help improve cognitive function. Piperine in pepper helps stimulate chemical pathways to the brain. Therefore, it can also help with depression.

Peptic ulcers

Black pepper is known for its antioxidant and anti-inflammatory properties. Therefore, it can protect and improve the recovery of damaged gastric and duodenal mucosa.

Erectile Dysfunction

Black pepper is usually included in several natural recipes to combat erectile dysfunction problems. The powerful antioxidant properties, including the presence of zinc, are activated by reducing oxidative stress. The net effect is improved fertility. It also increases testosterone levels, which improves sexual performance.

High blood pressure

Black pepper in your diet has been proven to help lower blood pressure.

Has anti- inflammatory

Black pepper contains many antioxidants and anti-inflammatory compounds. Some of these include essential oils such as piperine, limonene and beta-caryophyllene.
Conditions where chronic inflammation persists, such as arthritis, may benefit from black pepper.

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Depression: Brightening Your Mood With Food – Pentaglax Home Remedies

Depression is actually a mental illness that is characterized by gloom over virtually every aspect of an individuals life. The body, mood and and thoughts are all involved. It has become quiet common in these modern times due to a number of factors within and outside the individuals environment. The COVID pandemic has triggered a new world order that has disrupted the old ways of living. People are challenged to move out of their former comfort zones and begin a new life in the post COVID world space. Its a situation that one may not get out of instantly but calls for support inorder to overcome it.

Neurotransmitters and Depression

In our brain we have neuro-transmitters. These are chemicals that are capable of relaying information amongst the brain cells. These chemicals are made utilizing food nutrients. It is suspected that depression may be due to lack of serotonin. Tryptophan is an amino acid that is used to make serotonin, a calming chemical. It is responsible for making you relax and drowsy leading to even sleep. Tyrosine is also another amino acid from food that help produce dopamine and norepinephrine. These neurotransmitters help awaken the brain. You become more alert to your surroundings and can act quickly.

Therefore it can be seen that food or diet may play a vital role in depression prevention and management apart from other factors.

Signs and Symptoms of Clinical Depression

There are a number of symptoms that have been tabulated to recognize depression. Some most common ones may include the following:

  • Developing a low self-esteem.
  • Demonstrating anxiety, sadness and hopelessness
  • Neglecting common hygiene
  • Decreased energy and participating in normal daily life activities.
  • Self isolation
  • Concentration problems and improper decision making
  • Adjustments in both eating and sleeping habits.
  • Persistent physical symptoms
  • Having suicidal and death thoughts and tendencies.
  • Restlessness and irritability

Seek professional help if you or a loved one has a few of the above signs. You may be having or experiencing clinical depression.

Conventional Drugs for Depression

We have a number of prescription drugs used in the management of depression. Some of them include:

  • Prozac
  • Paxil
  • Zoloft
  • Effexor
  • Welbutrin
  • Serzone

Remedies for Depression

Omega-3 Fatty Acids

Our brain and neurons are mostly composed of fat. The neurons are the transmitters of signals in the brain. Failure to obtain the essential fats for proper brain functioning may lead to lower production of neuro transmitters. This may end up promoting depression and other mental disorders.

For the efficient running of our brains we need fatty acids like omega-3 and omega-6 but should be balanced. However when we consume processed and refined food we tend to supply more of omega-6 than omega-3. The refined foods generally may contain omega-6 from corn, soybean and other oils in our processed diet. Omega-3 fatty acids may be derived from a nutritious diet comprising of fatty fish e.g. mackerel and salmon. Green leafy vegetables, flaxseeds, canola oil and walnuts are also important sources. Take note that packaged snacks are high in omega-6 and should be avoided.


It has been observed that people with a deficiency of selenium in their body tend to be in low moods. An adequate amount raises the moods of people making them become more cheerful and even confident. It also helps increase alertness and decreases anxiety if your energy levels are low.

Selenium is a powerful antioxidant and also help protect damage to brain tissues. The best sources of selenium are brazil nuts, poultry, mushrooms, sea vegetables and whole wheat.


A state of iron deficiency may lead to depression. The consumption of deficient diets or diets that hinder iron absorption may lead to this state. For example people taking NSAIDs(Non Steroidal Antiinflammatory Drugs) may be at risk of developing a deficient state. You should take note that if you arent taking meat in your diet then its important to eat plenty of green leafy vegetables and legumes. Vitamin C intake is also important to help in the absorption of iron.


It has been observed that a number of depressed people generally have low levels of folate, an important member of the B vitamins. It also helps promote the absorption of iron. Its found in abundance in the following food sources:

  • fruits
  • vegetables
  • lentils
  • spinach
  • asparagus
  • avocado

Other Recommendations

  • Join groups
  • reconnect with old friends and family members
  • You can provide some sort of volunteer work to the community
  • Socialise with members of your neighborhood
  • Join a meditation group or gymn
  • Practice creative healing visualization
  • Practice positive affirmations


Freedom From Arthritis Naturally in 2016 Watch Video – Alfred Okoko

Alfred Okoko – A Successful Arthritis Warrior

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I suffered from osteoarthritis for about 7 months and went on conventional therapies in 2016. I changed to alternative therapies for about 5 months and my condition was reversed and healed. It’s now 6 years of living symptoms free and not on any meds. I am only practicing Healthy Living. I have documented my journey in this ebook step 🪜 by 🪜. My 10 Pillars For Healing my osteoarthritis are documented in detail in my ebook – Freedom From Arthritis Naturally. For more…