10 Health Benefits of Celery Juice – Pentaglax Home Remedies

Celery belongs to the Apiaceae or Umbelliferae family consisting mostly of aromatic flowering plants. It is rich in nutrients that are highly beneficial to most body systems, including the cardiovascular, respiratory, and digestive. The rich fiber content helps lower bad cholesterol in the body and also improves digestive function. Other members of the Apiaceae or Umbelliferae family are parsley and carrots. Celery is also known as a low-calorie food hence suitable for a weight loss program.

Celery Juice

Celery juice

Celery is known to be rich in minerals and vitamins. It is also high in fiber with a low glycemic index. Therefore it is suitable for diabetics. It also contains vitamins A, C and K. Minerals such as manganese and potassium are also available. Due to its low sodium content, it is suitable for people with high blood pressure.

Also check 7 Health Benefits of Apricots

Apricot fruit

Celery Juice

You need 1 bunch of celery to prepare the healthy green juice. Make sure you rinse it first before blending. The juice has healing powers as it supplies the body with a number of vital nutrients and helps in detoxification. A 3 day juice cleanse has been praised to help promote weight loss through burning excess fat. It has also increased nitric oxide which is beneficial to the cardiovascular system health.

Benefits of Celery Juice

Lowering Inflammation

Celery is high in antioxidants, which also have powerful anti-inflammatory properties. Health issues that can benefit include arthritis, allergies, asthma, osteoporosis and heart disease, as inflammation is believed to be one of the hallmarks. These antioxidants help protect the body’s cells from free radical damage.

Also check Freedom From Arthritis Naturally ebook

Hair and Skin

Celery is known to be rich in vitamin A, which is used in many skin care products. It is also a powerful antioxidant that helps prevent damage to skin cells from the effects of free radicals from the environment. Therefore, it can be added to skin care preparations for wrinkles, dark spots, acne scars.

Celery is also useful in promoting hair health due to its rich vitamin A content and water. This leads to hydration of the scalp and hair. Dandruff can be treated and other hair and scalp conditions.

Also check 9 Extraordinary Panax Ginseng Tea Benefits

Liver Support

Celery nutrients play a crucial role in promoting liver health. They help the liver produce enzymes that help break down fat and also aid in their elimination with other toxins. This helps reduce fat build-up and also increases liver efficiency.

Blood Pressure Lowering

Celery is rich in vitamins and minerals that promote health. Some of these are vitamin A, vitamin K, potassium, manganese, folic acid, molybdenum, pantothenic acid and fiber. Some of these nutrients help lower blood pressure, e.g. potassium and phthalides.

Weight Loss

Celery is a vegetable composed mostly of water, nutrients, and fiber. Hence, this promotes digestive health and also aids in lowering bad cholesterol in the body tissues and organs. Hence we get the weight loss experience.

Also check 10 Amazing Health Benefits of Eating Yoghurt

Gut Health

Celery is high in fiber and nutrients that can benefit the gut microbiome. The gut bacteria feed on fiber, which is abundant in celery. Its nutrients may also help protect and promote a healthy protective gut lining.


Celery is high in phthalates. These substances can help promote restful sleep and are therefore useful for insomnia.

Cholesterol Lowering

Celery is high in nutrients like phthalides, which are known to help lower bad LDL cholesterol in the body. This cholesterol normally builds up in the arteries and leads to atherosclerosis, or hardening of the arteries. This leads to blockages and narrowing of the arteries in the cardiovascular system. This can therefore promote high blood pressure, heart problems and strokes.

Also check 10 Remarkable Health Benefits of Amaranth

Antiseptic and Antibacterial Effect

Celery extract can be used as an antiseptic and antibacterial agent. It can be used to promote wound healing.

Cancer Protection

Celery is rich in flavonoids. These flavonoids, e.g. luteolin, may have the ability to prevent the spread of cancer cells and can also induce cell death.

10 Key Health Benefits of Passion Fruit – Pentaglax Home Remedies

Passion fruit is rich in antioxidants and fiber. These include vitamins A, C and flavonoids. It is also rich in iron, potassium, magnesium and copper. Therefore, it has been shown to be beneficial for cardiovascular health and brain functions, among other things.

Passion fruit juice

Passion Fruit Health Tips


Passion fruit peel has been shown to be beneficial in relieving asthma. It helps control both shortness of breath and wheezing symptoms.

Weight Management

Drinking 1-2 cups of passion fruit daily helps boost metabolism, which leads to the breakdown of excess fat in body tissues and organs. Therefore, it is helpful in a weight loss program.

Reduces Anxiety

Passion flower components are known to decrease brain cell activity, resulting in relaxation of the mind and body. This helps reduce anxiety. It increases levels of a chemical called GABA (gamma-aminobutyric acid). This lowers brain activity.

Also check Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circumstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

I hope you will be inspired, educated and empowered to take charge of your health. You and only you are at cause in your journey of life.

Freedom From Arthritis Naturally ebook here

Fights Cancer

Passion fruit contains a number of antioxidants that can neutralize cancer-causing free radicals in the body’s cells. Some of these antioxidants include vitamins A and C. It also contains phenolic compounds like chrysin and piceatannol, which can destroy cancer cells.

Treats Insomnia

Passionflower has a mild calming effect. It can help you fall asleep and is therefore important for insomnia.

Helps Prevent Anemia

Passion fruit is rich in iron, copper, magnesium and phosphorus. These are essential for both bone health and red blood cell production.

Cardiovascular Health

Passion fruit is high in fiber and potassium but low in sodium. This benefits heart health. The fiber component helps improve digestion and also helps lower cholesterol deposition in the cardiovascular system.

Good For Eye Health

Passion fruit is rich in vitamins and flavanoids that are beneficial for eye health. The powerful antioxidants such as vitamins A and C help to neutralize cell-damaging free radicals in the eyes.

Controls Insulin Levels

Passion fruit may help improve insulin sensitivity and thus aid in the management of diabetes.

Enhances Immunity

Passion fruit contains antioxidants such as vitamin C. These provide protection to the immune cells by neutralizing the damaging free radicals.

10 Remarkable Health Benefits of Eating Pears – Pentaglax Home Remedies

Pears are packed with vital nutrients that promote good health. It contains minerals, vitamins as well as phytochemicals such as vitamins A, C, K, zinc and copper. They help exert antioxidant effects and help prevent free radical damage to body cells.

Pears Nutrition

The nutritional content of pears includes fiber, which boosts the digestive process. It is also rich in minerals such as copper, calcium, magnesium, potassium, manganese and iron. Vitamins A, C and K are also available. Folic acid is also available.

Check Out 12 Amazing Benefits of Daily Practice of Yoga

Health Benefits of Pears

Digestive health

Pears are high in fiber, which promotes digestive health. This helps with constipation and flatulence. It also contains pectin, which is a mild laxative.

Fights Against Free Radicals

Pears contain powerful antioxidants that help neutralize free radical damage in the body’s cells. They help reduce inflammation. This protects the skin from damage caused by free radicals.

Also check Freedom From Arthritis Naturally ebook

Prevents Heart Disease

Pears are high in fiber and pectin. These help improve digestion and lower cholesterol levels. The antioxidant nutrients also help reduce inflammation. These net effects are beneficial to arterial health. They help prevent atherosclerosis and heart blockages.

Also check 10 Incredible Benefits of Cinnamon

Healthy Weight

Pears are useful in weight control. This is due to the fiber content, which boosts digestion and also promotes the feeling of satiety.

Prevents Osteoporosis

Pears are rich in nutrients that promote bone health and help prevent conditions like osteoporosis. It contains both boron, potassium and vitamin K. These help improve bone density.

Boosts Immune Function

Pears contain powerful antioxidants like vitamin C. They are known to boost the immune system and improve its effectiveness.

Check Out 10 Amazing Health Benefits of Eating Yoghurt

Prevents Cancer

Pears are rich in antioxidants and anti-inflammatory nutrients. These help prevent free radical damage to the body’s cells, which can lead to the development of cancer.

Blood Sugar Control

Pears are known to have a low glycemic index and therefore do not cause blood sugar spikes. The nutrient content therefore helps in treating the condition.

Energy and Vitality

Pears contain a range of nutrients that boost both energy and vitality. These include niacin and folic acid. It is also rich in copper and potassium.

Also check Arthritis Pain In The Joint Remedy


Pears are very useful during pregnancy due to the rich nutritional content of folic acid, iron, fiber, potassium and vitamin C. These are part of the nutrients that are essential at this stage of development.

6 Symptoms of Osteoarthritis and Home Remedies – Pentaglax Home Remedies

Osteoarthritis is the most common of the over 100 types of arthritis. It is usually referred to as the “wear and tear” form of arthritis. This is because the joint protective cartilage wears down. This leads to exposure and deformation of the bone. The commonly affected joints are hands, hips and knees.

Types of Osteoarthritis

Osteoarthritis is commonly divided into two categories, namely primary and secondary. The cause of primary osteoarthritis is generally unknown. On the other hand, the secondary cause has identifiable causes e.g. injuries, infections or deformities. Therefore, the difference is based on knowing the root causes.

Osteoarthritis and Your Body

Osteoarthritis is the result of articular cartilage damage affecting a number of joints in the body. They include:

  • Spinal osteoarthritis
  • Knee injuries osteoarthritis
  • Foot and ankle osteoarthritis
  • Hand osteoarthritis
  • Hip osteoarthritis

Symptoms of Osteoarthritis


Osteoarthritis is a progressive degenerative disease that causes pain, swelling, and stiffness in the affected joints. This leads to immobility and an inability to complete some daily tasks.

Loss of Flexibility

If the joints are not used, the muscles lose strength and also flexibility. Therefore, it is highly recommended to undergo an exercise regimen that is simple and applicable to the condition at hand.

Also check 10 Remarkable Foods For Gut Health


Moving joints where the cartilage has worn away can cause a grinding noise called crepitation. The born rub against each other. This creates a crackle.

Bone Spurs

Bone spurs, or osteophytes, grow in the bones affected by osteoarthritis. They cause pain and stiffness in the affected joints.

Tenderness and Swelling

An osteoarthritic joint can feel tender. There is a loss of flexibility and movement of the joint throughout its range of motion.


In osteoarthritis, the affected joints become stiff. The pain can get worse with movement. Even at rest, the joints can stiffen. However, when they are moved, the stiffness tends to decrease.

Check Out Freedom From Arthritis Naturally ebook

Home Remedies For Osteoarthritis

Stay Active

Do light to moderate exercise such as cycling, walking, etc. These have been shown to be beneficial for people with osteoarthritis.

Eat A Balanced Diet

It’s very important to eat a wholesome, healthy diet that contains powerful antioxidants and anti-inflammatory nutrients. These include:

  • Fruits and vegetables
  • Nuts and whole grains
  • Healthy fats e.g olive oil
  • Omega 3 fatty acids rich fish e.g tuna
  • Red wine
  • Low-fat dairy products

Also check Gout: Symptoms, Causes and Natural Remedies

Lose Weight

Obesity can promote osteoarthritis due to the excessive stress on weight-bearing joints. This can wear down the cartilage in the joints. Therefore, a healthy diet and exercise program are mandatory to reduce excess baggage.

Sleep Well

Osteoarthritis sufferers suffer from lack of sleep due to constant joint pain. Therefore, it is important to perform regular exercises that help in lubricating the joints and relaxation. This practice improves sleep and, with it, the quality of health.

Use Hot or Cold Packs

Hot packs are useful in osteoarthritis pain and stiffness relief. Apply a hot pack 2 or 3 times daily for 20 minutes.

A cold pack may help numb the sore area and lower pain and inflammation. They are best in cases of an arthritis flare.

Pain Management

We have over-the-counter NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) such as diclofenac and ibuprofen that can be used for greater pain relief. In some countries they may be prescription drugs. These should be appropriately prescribed by your doctor.

Also check 10 Powerful Strawberry Benefits


A number of supplements are available in the market namely:

  • Glucosamine and chondroitin sulphates
  • Curcumin
  • Ginger
  • Omega-3 fatty acids
  • Resveratol
  • Boswellia
  • Vitamin D

All of these supplements can aid in the healing process and reduce pain and stiffness.

Foods to Avoid

There are a number of processed foods that are known to trigger inflammation. These must be avoided. Some products to avoid for osteoarthritis are:

  • Sugar
  • Deep fried foods
  • Saturated fats
  • Full-fat dairy
  • Trans-fats
  • Refined carbohydrates
  • Alcohol
  • Preservatives

There are also a number of foods that have been observed to posses powerful anti-inflammatory properties such as:

  • Fruits and vegetables
  • Lean protein
  • Omega-3 fatty acids
  • Whole grains


For walking, the options range from custom-made shoes and specially designed shoe inserts called orthoses to braces, canes, crutches and even walking aids. Be sure to have these adjusted by a healthcare professional. Even a simple cane that isn’t the right height can do more harm than good.

People who suffer from osteoarthritis usually have mobility problems and need care. A number of tools are helpful to solve this problem. Some of them include:

  • Walking canes
  • Crutches
  • Braces
  • Wheel chairs
  • Walkers
  • Designed shoe inserts or orthotics

It is therefore necessary that you take control of your life. There are many lifestyle adjustments that are within your control that can positively contribute to your healing.

Check Out Freedom From Arthritis Naturally ebook

7 Health Benefits of Chilli Pepper – PentaGlax Home Remedies

Chili peppers are cultivars of several plant species in the genus Capsicum. Capsaicin is the substance that makes chillies hot and helps with both digestion and promoting gut health. They can also lower blood pressure and burn excess fat in the body.

Benefits of Red Chilli Peppers

Improves digestive health and motabolism

Chili has positive effects on the digestive tract. It inhibits acid production in the stomach, stimulates salivation for better food digestion, and promotes digestion by secreting digestive juices in the stomach.

Fights inflammation

Chili peppers contain capsaicin, a substance that has anti-inflammatory properties. It inhibits substance P, which is associated with the inflammatory process in the body.

Reduce risk of cancer

Capsaicin in chili peppers has been shown to slow down the progressive growth of cancer cells and can also destroy them.

Keeps hair and skin health

The hair follicles are stimulated by capsaicin, which leads to hair growth. Where there are dormant hair follicles, the capsaicin helps increase hair volume.

Improve longevity

Consuming chili peppers offers protection against cancer and cardiovascular disease. Therefore, it increases longevity.

Provides Joint Pain Relief

Chili pepper contains substances known as capsaicinoids. These exert powerful anti-inflammatory effects. They help reduce substance P, a pain transmitter in the nerves. They are therefore helpful in conditions such as arthritis, inflammation, pain and swelling.

Also check Freedom From Arthritis Naturally ebook

Cholesterol Lowering

Chilies are good for preventing bad cholesterol from building up in the cardiovascular system. Therefore, it prevents arteriosclerosis or hardening of the arteries.

How To Boost Immunity – Pentaglax Home Remedies

Immunity is about your body’s ability to naturally defend itself against invading organisms such as viruses and bacteria. Our bodies produce special proteins called antibodies, which are the agents that help fight off these unwanted parasites. They are disease specific.

3 Types of Immunity

There are three main types of immunity. These are namely:

  • Innate
  • Adaptive or acquired
  • Passive

Innate immunity is derived from birth and comes from the mother. Adaptive immunity is developed as we expose ourselves to our worldly environment. Passive immunity is developed through vaccination programs.

Boosting immunity provides an important foundation for maintaining and improving your health throughout life.

5 Ways To Boost Immunity


Sleep deprivation impairs the optimal functioning of the immune system. It can lead to a chronic inflammatory response that can serve as the basis for a number of diseases. Some of these may include viral infections like the common cold. Good sleep strengthens the immune function and thus promotes rapid healing.


Exercising your body plays an important role in improving blood flow through the circulatory system. Oxygen and nutrients are transported more quickly to the cells in need, while toxic elements are carried away for excretion. The immune system also benefits from the efficient supply of nutrients and increase in the cell blood flow in the body. The lungs also help flush bacteria out of the lungs and airways.


The body’s immune system is dependent on a balanced supply of nutrients for optimal function. Nutrients that play an important role include minerals and vitamins such as selenium, zinc, copper, iron, vitamins A, C, E and B complex. Any nutrient deficiency negatively impacts immune function.


Immune function is greatly affected by the stress level of the individual. High levels of stress lead to the release of corticosteroid hormones, which impair immune function. The depression and anxiety it causes can also promote a powerful inflammatory response, thus promoting the onset of illnesses such as colds, flu, herpes, and allergies.

Spiritual Connection

Spiritual connection is about understanding the divine nature of the soul in the body. It helps people develop mental calm and thus lowers stress levels that can lead to immune suppression.

12 Amazing Benefits of Daily Practice of Yoga – Pentaglax Home Remedies

Yoga is a spiritual practice that uses the body and mind to create balance. A range of postures, breathing techniques, meditation or relaxation are used. The movements promote both mental and physical well-being. Yoga has been shown to help lower high blood pressure. The word yoga derives from the Sanskrit root “Yuj” which means “to unite”.

Amazing Benefits of Yoga

Arthritis Pain

Yoga poses can help people with arthritis maintain flexibility and range of motion. This leads to an improvement in symptoms such as pain and stiffness.

Builds Muscle and Strength

Participating in a yoga workout for about 12 weeks can increase muscular endurance. It can also lead to improved cardiovascular health and flexibility.

Good For Pregnancy

Yoga is very beneficial during pregnancy. It helps them feel more relaxed and positive once labor begins. It is important to seek advice from a yoga teacher before engaging in the different yoga poses. The yoga exercises use relaxation and breathing techniques.

More Energy and Vitality

“Asanas” are the postures used in yoga practice combined with correct breathing techniques to achieve goals. They can help build both physical strength and flexibility. The flow of energy in the body is improved by removing blockages in this flow and one feels energized.

Focus On The Present

Yoga encourages people to be in the present moment or to practice mindfulness. This means letting go of the past and the future that don’t exist in the present moment now. Therefore, now one becomes relaxed and at peace with the present moment. Stress is reduced. The digestive process, immune function, etc. all benefit. Body repair function is also improved, including detoxification.

Gives You Peace of Mind

We live in a world where we sometimes experience the flow of negative emotions due to our thought patterns. Of course, we know that emotions trigger behavior and these lead to outcomes or outcomes. Yoga is practical as it is able to balance the body, mind and spirit. One can therefore restore calm and well-being. Peace of mind is achieved.

Sleep Better

Yoga helps improve sleep. There is increased melatonin levels that help promote healthy sleep patterns.

Perfects Your Posture

Yoga is able to improve posture. Someone who is a victim of slouching can be helped to stand up straight. The back can also benefit from posture problems.

Better Digestion

Yoga may help relieve digestive issues by decreasing stress, increasing circulation, and promoting gut motility.

Peptic Ulcers

Yoga promotes calm and lowers stress hormones, which can lead to excess hydrochloric acid and digestive juices, which can attack the lining of the stomach. This can favor ulcerations. The improved immune function can also help fight the H. Pylori bacteria, if present.

Blood Pressure

Yoga poses can help reduce stress-related high blood pressure. It addresses the cause, which may be stress related. The breathing pattern calms the sympathetic nervous system and mind, and lowers the secretion of chemicals and substances that raise blood pressure. This also helps promote healthy heart function.

Boosts Immunity

Yoga plays an important role in boosting immune function. It is able to lower stress hormones such as adrenaline and cortisol and thus strengthen the immune system. It also helps reduce inflammation in the body, which can also play an important role in impairing immune function.

10 Health Benefits of Apricots – Pentaglax Home Remedies

Apricots are rich in essential nutrients such as antioxidants, vitamins, minerals and fiber. These nutrients can promote eye health, prevent atherosclerosis and other cardiovascular diseases such as stroke, heart problems and dementia.

Apricot Benefits

Promotes Eye Health

The apricot fruit helps in promoting good eyesight. This is due to the rich content of lutein, zeaxanthin, beta-carotene, vitamins C and E. These are powerful antioxidants and help prevent free radical damage to eye cells.

Enhances Digestion

Apricots are rich in fiber in both soluble and insoluble form. The soluble fiber promotes bowel movements because it promotes bulk. It also contributes to the formation of a healthy microbiome. The insoluble fiber serves as a nourishement for the gut microbiome.

Cancer Prevention

Apricots are known to contain amygdalin, or laetrile, which is touted to help treat cancer.

Maintenance of Electrolytes

The apricot fruit contains minerals that are important for electrolyte balance, such as potassium and sodium. Potassium plays an important role in transmitting nerve signals and also helps lower blood pressure.

Heart Health Improvement

Apricot contains potassium, which plays an essential role in both blood pressure regulation and heart health. It is also high in antioxidants, which also have anti-inflammatory effects. Bad cholesterol deposits are controlled and thus arteriosclerosis is prevented.

Anemia Prevention

Apricots are rich in iron and vitamin A, therefore they promote the formation of hemoglobin and the copper content promotes the absorption of iron.

Weight Loss Promotion

Apricots are high in fiber, which also provides a feeling of satiety. Therefore, it can help in a weight loss program.

Promotes Skin Health

Apricots are rich in minerals, vitamins, and antioxidants that can prevent damage to skin cells. Therefore, they help to prevent skin aging, wrinkles and sunburn.

Bone Health Boost

Apricots are rich in the mineral calcium. phosphorus, manganese, iron and copper. These play a crucial role in bone health.

Peptic Ulcers

Apricots are rich in laetrile or amygdalin. This helps in promoting a healthy stomach lining. Therefore, it helps in both prevention and healing of stomach ulcers.

Benefits of Apricot Kernel Oil


Stimulates Hair Growth

Apricots are high in antioxidants, including essential fatty acids. They improve blood circulation in the scalp and increase the supply of oxygen and nutrients. They also help ward off infection, thus promoting healthy hair growth.

Reduces Dark Circle

Apricot improves blood flow to the tissues surrounding the eye and provides nutrients. As a result, puffiness is reduced and the skin looks healthy and younger.

Moisturizing Dry Skin

Apricots are rich in vitamins A, E and essential fatty acids. It moisturizes dry skin and gives it a glow. The skin is also supplied with moisture.

Fades Scars and Wrinkles

Using apricot on the skin helps fade both scars and wrinkles. The skin becomes smoother as the dead cells are removed.

Anti-inflammatory and Anti-aging

Apricots are rich in antioxidants that have anti-inflammatory properties. They are useful in conditions such as arthritis where inflammation is one of the hallmarks of its signs and symptoms. The oil can be massaged into the affected joints for relief. The oil also has a protective effect on skin cells by protecting against free radical damage from pollutants and sun exposure.

10 Top Remarkable Health Benefits of Eating Pumpkin Seeds Daily – Pentaglax Home Remedies

Pumpkin seeds are famed for possessing dense nutrition of vitamins, minerals and unsaturated fats. It is rich in manganese, zinc, phosphorous and unsaturated fats including alpha-linolenic acid (ALA). The zinc component is known to be effective in combating bacteria and viruses hence helping the immune function.

10 Pumpkin Seeds Benefits

1. Cholesterol Lowering

Pumpkin seeds are rich in plant sterols which help lower triglycerides(blood fats) and therefore promotes cardiovascular health including lowering blood pressure.

2. Antioxidants

Pumpkin seeds are vested with antioxidants such as carotenoids and vitamin E. They are also fiber rich. All this helps in the prevention of free radical damage to our body cells that may lead to cancer. The antioxidants are also reduce inflammation in our bodies hence useful in diseases promoted by the inflammatory syndrome e.g rheumatoid arthritis.

Also Check 8 Incredible Health Benefits of Papaya Leaf Tea Remedy

3. Anti-inflammatory Effects

Pumpkin seeds are rich in antioxidants that also exert anti-inflammatory effects. They are capable of lowering inflammation in conditions such as arthritis.

4. Prostate Health

Pumpkin seeds have been used effectively in the management of of symptoms of benign prostatic hyperplasia (BPH). In this condition that affects the elderly men, there is an enlargement of the prostate gland whereby urination becomes inhibited. The prostate gland health relies in the optimal presence of zinc levels.

Read 6 Remarkable Brain Boosting Nutrients

5. Heart Health

Pumpkin seeds are known to be rich in antioxidants that promote a healthy cardiovascular circulation. Magnesium, zinc and fatty acids are present in good amounts. The seeds nutrients also help increase nitric oxide levels in the body resulting in the enhancement of cardiovascular blood flow. The blood vessels flexibility is improved. All these contribute to positive heart health.

Also Check High Blood Pressure: Causes, Symptoms and Natural Remedies

5. Blood Sugar Regulation

Pumpkin seeds are rich in fiber, zinc, magnesium and other antioxidants. Consumption of fiber is known to contribute to better digestion and blood sugar regulation. The magnesium also plays a major role in in the blood sugar regulation. Therefore pumpkin seeds is beneficial for people who suffer from diabetes as a part of their diet program.

6. Weight Management

Pumpkin seeds contribute positively in a weight loss program. This is due to the presence of nutrients such as fiber, protein and unsaturated fatty acids. The fiber and protein may present a feeling of fullness and decrease the appetite for those on a weight loss program.

Read What To Eat If You Have Peptic Ulcers

7. Promote Sleep

Pumpkin seeds may help in having quality sleep since its a natural rich source of tryptophan. This is an amino acid that promotes sleep. The high content of nutrients such as selenium, zinc, copper are also contributory to better sleep experience.

Also Check 10 Impressive Health Benefits of Dark Chocolate Remedy

8. Boost Immunity

Pumpkin seeds help bolster the immune function to fight off bacteria and viruses. They aso help promote the healing of wounds. This is due to the presence of vital nutrients such as zinc, manganese and vitamin k.

9. Cancer Protection

Pumpkin seeds consumption may help promote cancer prevention. This is due to the presence of cancer-fighting nutrients e.g beta-carotene, zinc, selenium and other antioxidants.

10. Digestive Health

Pumpkin seeds are rich in insoluble fiber. This promotes good digestion and bowel movements. Its also rich in minerals such as calcium and iron. It should also be noted that a high fiber diet has been associated with a reduction in both heart disease and type 2 diabetes.

Also Check A Practical Guide To Healthy Living ebook by Alfred Okoko

Also Check Freedom From Arthritis Naturally

Read Arthritis Pain In The Joint Remedy

Read 5 Extraordinary Benefits of Glucosamine Supplement For Joint Pain Remedy

5 Health Benefits of Daily Walk – Pentaglax Home Remedies

Walk every day and you will definitely be fit and stay fit as well. Walking exercises are known to promote weight loss, increase brain function, prevent heart disease and even improve vision.

Benefits of Daily Walk

Helps Maintain a Healthy Weight

Get into shape. Walking is known to help burn calories and thus is conducive to a weight loss program. Stomach fat can be worked on hence promoting a healthy weight. Exercise for weight loss with a daily walking program.

Check out A Practical Guide to Healthy Living

A Practical Guide to Healthy Living

We provide 10 pillars of healing that will help promote both your mind, body, spirit and emotional health. This will bring them into harmonic vibrations that promotes vibrant health and happiness.

You will learn amongst many others:

* How to master your thinking(psychology) and it’s impact on both your body and environment manifestations – health or disease

*How to master your physiological functions in your trillion body cells to help manifest vibrant health and happiness at all times.

* Health is the natural default status. Disease is an illusion.

* The power of both the nocebo and placebo effects in our health and disease manifestation.

* As within so is without. You are the farmer within your body and are subject to the immutable universal law of sowing and reaping – root cause therapy.

A Practical Guide to Healthy Living

Lifts Your Mood

Walking stimulates blood flow in the brain, bringing much-needed nutrients and oxygen. As a result, the mood is stimulated and depression is reduced. All this is due to the release of the brain endorphin hormones that are also referred to as ‘happy hormones’.

Helps Circulation

By taking a walk daily for say 20-30 minutes has been found to be of health benefit. Walking encourages blood circulation within the body. Nutrients feed the tissues and toxins are also excreted through the removal organs. Blood pressure also benefits because it is brought down. The heart muscles are also worked on and strengthened. Accumulated toxins also get eliminated from the body. Prevent heart disease with this day-to-day practice.

Improves Digestion

Walking after eating is helpful for digestion. It helps the digestive process by stimulating the stomach and intestines. This helps expedite the passage of food from the stomach to the small intestine.

Increases Productivity

Stimulate your brain when you walk. Blood flow is enhanced in the brain and muscles of the body. Oxygen and nutrient supplies are also improved, and so is creativity. Overall productivity is also improved.