10 Unbelievable Caraway Seeds Health Benefits – Pentaglax Home Remedies

Caraway is the dried fruit of the caraway plant, native to Europe and Asia. The seeds have a pungent flavor similar to anise and are used to flavor a variety of dishes, from bread and cheese to soups and stews. Caraway seeds are also used to make a variety of health-related products, including dietary supplements and essential oils.
Caraway is a good source of several vitamins and minerals, including vitamin C, iron, and magnesium. They also contain a compound called carvone, which is said to have anti-inflammatory and antibacterial properties. Additionally, caraway seeds are often used as a natural remedy for digestive issues like bloating.

The Nutrition of Caraway Seeds

Caraway seeds are a good source of fiber, vitamins, and minerals. They are also low in calories and fat. Some of the notable nutrients are:

  • Copper
  • Iron
  • Magnesium
  • Potassium
  • Calcium
  • Phosphorus
  • Vitamin C

All these play a major role in its medicinal properties.


The Health Benefits of Caraway Seeds

The medicinal uses of caraway seeds include in weight loss programs, appetite improvement and even bone health amongst many others.

Caraway Seeds and Weight Loss

Caraway has been used in traditional medicine for centuries as a digestive aid and weight loss aid. Modern science is beginning to unravel the mysteries of how caraway can help with weight loss. One study found that caraway extract increased weight loss and reduced body fat in rats. The rats given the caraway extract also had higher levels of a hormone that helps regulate appetite. More research is needed to confirm these results in humans, but caraway seeds may show promise as a natural weight loss aid.

Caraway Seeds for Digestion

Caraway seeds have a long history of being used for digestive purposes. The ancient Greeks and Romans used them to help relieve indigestion, and they were a common ingredient in many herbal remedies for digestive issues. Caraway seeds are still used today for the same purpose. They are known to help relieve bloating, gas, and stomach cramps.

Caraway Seeds and Blood Pressure

Caraway seeds are a natural remedy for high blood pressure. The seeds help to relax the blood vessels and improve circulation. For best results, take 1 teaspoon of caraway seeds per day.

Caraway seeds for bone health

Caraway seeds are not only good for bone health, but also for digestion and respiratory health.

Caraway seeds for skin care

Caraway seeds are not only great for skin care, but also for hair care. They can be used to make a variety of different products, including shampoo, conditioner, and hair oil.

Caraway seeds for heart health

Caraway seeds are a good source of dietary fiber, magnesium, and calcium. They have also been traditionally used for their medicinal properties. Caraway seeds are known to help with digestion, relieve gas, and soothe stomach cramps. Additionally, they are thought to be good for heart health. Caraway seeds can be eaten whole, or they can be used to make tea.

Caraway seeds for gas and bloating

Caraway seeds can be used as a natural remedy for gas and bloating. The seeds can help to expel gas from the intestines and also relieve bloating. To use caraway seeds for gas and bloating, add a teaspoon of the seeds to a glass of water and drink it before meals. You can also chew on the seeds after meals to help with digestion.

Caraway seeds for sleep improvement

Caraway seeds have long been used as a natural remedy for insomnia and other sleep problems. In fact, they are one of the oldest known sleep aids, dating back to ancient Egypt. Caraway seeds are rich in compounds that have a calming effect on the body, helping to promote a restful night’s sleep.

Caraway seeds for menstruation

Caraway seeds are often used as a natural remedy for menstrual cramps and other menstrual issues. Some women swear by caraway seeds for easing their menstrual symptoms, while others find them to be ineffective. There is no scientific evidence to support the use of caraway seeds for menstrual cramps or any other menstrual issue.

Caraway seeds for appetite

Caraway is an appetizer because it is a spice that is used to flavor food. It is also used to stimulate the appetite.

The Uses and Benefits of Caraway Oil

Caraway oil is most commonly used in cooking, as it can add a flavorful depth of taste to many dishes. It is also used in some medicinal applications, as it is thought to have properties that can help with digestive issues, such as indigestion and gas. Additionally, caraway oil is sometimes used in aromatherapy, as it is believed to have a calming effect.

Boswellia Health Benefits and Chronic Pain Management – Pentaglax Home Remedies

Boswellia serrata or frankinsence contains chemicals that can lower inflammation, pain, reduce swelling and improve the body’s immune response. Extracts of Boswellia serrata juice, bark and other plant parts have been used orally for therapeutic purposes. People use Boswellia serrata to treat osteoarthritis.

Nutritional Content

Gum resin is a part of Boswellia serrata commonly used medicinally. Important phytochemical and nutritional constituents include limonene, carvone, borneol, boswellic acid, farnesol, and geraniol. Many of its healing benefits are due to these powerful nutrients.



Benefits of Boswellia Serrata

Reducing inflammation and swelling

Boswellia serrata is rich in antioxidants and anti-inflammatory compounds. Some of these include limonene, geraniol, caryophyllene, farnesol, boswellic acid and borneol. If inflammation persists, it helps relieve inflammation and pain. Conditions that can be alleviated include joint pain, arthritis, gout, back pain, myositis and fibromyalgia.

Protects the liver

Boswellia serrata antioxidants help protect the liver from damage due to free radicals.


Reducing high blood sugar

Boswellia serrata is known to help lower blood fat levels. It also stabilizes blood sugar levels. Hence, it is useful in treating diabetes.

Combating infection

Boswellia serrata helps detoxify the body and strengthens the immune system to protect against infection. This is due to the powerful antioxidants it contains.

Arthritis

Boswellia serata benefits arthritis. It is a powerful anti-inflammatory due to its rich combinations of phytonutrients antioxidants. It may be useful in:

  • knee pain relief
  • chronic pain management
  • natural pain relief

Both osteoarthritis, rheumatoid arthritis and gout may obtain relief.

Obesity and weight loss

Boswellia serrata reduces the deposition of bad cholesterol in the body. Therefore, it can be used as part of a weight loss program. It helps to improve digestion and reduce the accumulation of fat in body tissues. Therefore, weight loss occurs naturally.

Protects against skin aging

Boswellia serrata helps speed up the healing of skin conditions. The groups rich antioxidants prevent damage caused by inflammation and bacterial infections.

Cholesterol lowering

Boswellia serrata phytonutrients help lower bad LDL cholesterol in the body. On the other hand, it also increases the good HDL cholesterol. Therefore, it is beneficial for cardiovascular health as it prevents atherosclerosis. Boswellia serrata helps prevent conditions such as heart problems, memory problems and high blood pressure.

Boosting mental health

Boswellia serrata has been shown to help improve cognitive function. It helps restore blood vessels damaged by inflammation. Boswellia serrata also stimulates chemical pathways in the brain. As such, it can also help with conditions such as depression.

Supporting cardiovascular health

Boswellia serrata is known to have beneficial effects on the cardiovascular system. It helps to prevent and eliminate the accumulation of cholesterol in the blood vessels. Boswellia also helps repair blood vessels damaged by inflammation. Hence the cardiovascular protective effect. Therefore, it helps prevent diseases like stroke, heart attack and high blood pressure.

Benefits of frankincense oil

Frankincense essential oil has anti-anxiety, immune-enhancing and anti-aging properties. It can be used cosmetically, medicinally and to kill bacteria on surfaces and in the air.

Boswellia serrata is a multifunctional herb that promotes health. It is an important plant in Ayurvedic medicine. It is also called Indian incense.

One response to “Boswellia Health Benefits and Chronic Pain Management – Pentaglax Home Remedies”

  1. Denise Avatar
    Denise

    How do you use this? How is it prepared

    Liked by 1 person

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10 Incredible Basil Benefits and Uses – Pentaglax Home Remedies

Basil benefits and uses include anti-inflammatory, antibacterial, aids digestion, regulates blood sugar, lowers cholesterol, reduces weight, and more.

Basil Nutritional Facts

Basil is rich in vitamins, minerals and phytonutrients. It all works together to deliver the health-promoting properties of the leaves, teas and oils. It contains iron, magnesium, manganese, phosphorus, potassium, beta carotene, vitamins B1, B2, B3, C and E.



Basil leaves and Tea Health Benefits

Basil leaves in diet

Basil leaves are rich in health-promoting nutrients with a wide range of benefits. Some health conditions that may benefit from basil tea include:

Cancer protective

The benefits of basil leaves and tea include helping our body cells against free radical damage. It is suspected that free radicals or byproducts of the oxidation process can damage the DNA of healthy cells. As a result, some of these cells can go rogue and grow ceaselessly, causing tissue damage. The antioxidant nutrients in basil help counteract this cellular damage process. Vitamins C and E are known to be powerful antioxidants. Minerals such as zinc and selenium are also useful in this context.


Promotes digestion

Basil leaves and tea are known to promote good digestion. They are used as part of our daily cooking spices in most dishes. They promote appetite, digestion and blood circulation. Basil nutrients also help enhance the gastric mucosal membrane protection. This therefore helps in the management of gastric ulcers.

Helps in diabetes

Basil leaves and tea are known to help lower blood fat levels. It also stabilizes blood sugar levels.

Antibacterial and antiviral

Basil leaves and tea help detoxify the body and protect against infections by strengthening the immune system.

Respiratory support

Basil benefits in respiratory health

Basil leaves and tea support respiratory health. It helps relieve congestion and has mild antiseptic properties. It can help treat colds, coughs and other respiratory ailments.

Fights inflammation

Basil leaves and tea can help conditions that can be caused by inflammation, such as asthma and rheumatoid arthritis. Therefore it helps realize pain relief. It helps fight free radicals, inflammation and helps fight infections.

Skin protection

Basil leaves and tea help to speed up the healing of skin diseases. Its rich antioxidant team helps prevent damage caused by inflammation and bacterial infections.

Weight loss and cholesterol reduction

Basil leaves and tea can be used as part of a weight loss program. It helps improve digestion and reduces fat deposition in body tissues. So weight loss happens naturally.

Mental health enhancement

Basil benefits in mental health

Basil leaves and tea are rich in antioxidants that help neutralize free radicals that damage brain cells. It is also good for cardiovascular health as it helps prevent hardening of the arteries. The resulting improvements contribute to the blood supply with a large amount of oxygen and vital nutrients.

Cardiovascular health promotion

Basil leaves and tea are known to have a beneficial effect on the cardiovascular system. It helps prevent and remove cholesterol deposits from the arteries. Hence its cardiovascular protective effect. Thus, it helps prevent diseases like stroke, heart attack and high blood pressure.

Therefore, basil leaves and tea can be used to prevent many chronic degenerative diseases. It is recommended to use it as part of your meals.

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10 Incredible Benefits of Cinnamon Remedy – Pentaglax Home Remedies

The cinnamon plant(Cinnamomum verum) is also referred to as the Ceylon Cinnamon. The bark is the one that is commonly dried and used in the preparation of dishes or medicine. It has a pleasant smell and taste. Normally, it has found a place as a flavorant.

Cinnamon Nutrition

Cinnamon contains a number of health promoting nutrients including vitamins, minerals etc. Some of the most prominent nutrients include:

  • vitamin A
  • vitamin B1
  • vitamin B2
  • vitamin B3
  • vitamin C
  • zinc
  • potassium
  • phosphorous
  • manganese
  • calcium
  • chromium
  • copper
  • iodine
  • iron
  • beta carotene
  • coumarin
  • alpha-pinene

Tuna Fish for Omega-3 Fatty Acids

Also check Benefits of Omega-3 Fatty Acids in Osteoarthritis


Benefits of Cinnamon

Cholesterol Lowering

Cinnamon rolls and tea contain a number of powerful antioxidants. These help prevent bad cholesterol being deposited in the body tissues. Hence it helps lower cholesterol levels in the body,

Antioxidants

Rolls of cinnamon or tea has a number of mineral antioxidants, vitamins and phytonutrients. All of this avoids damage to the body cells of virtually every organ in the body. This also contributes significantly to cancer prevention. Vitamin A, zinc, beta-carotenes, etc. are well-known antioxidants.

Blood Sugar Regulation

Cinnamon rolls or tea has been found to possess components that exert hypoglycaemic effects (lowers blood sugar). Consequently, it is used to help reduce blood glucose in diabetics.


Benefits of Date Fruit

Also Check 10 Health Benefits of Dates Fruit


Alzheimers Disease

Cinnamon rolls or tea keep the cardiovascular system healthy, including the cerebral arteries. The narrowing or blocking of the cerebral arteries is checked by cinnamon components. Antioxidants also protect against cellular damage.That makes your brain healthy.There is good blood circulation that provides both oxygen and nutrients. As a result, memory is enhanced.

Blood Pressure Regulation

When it comes to monitoring blood pressure, we find that in low doses of cinnamon tea is capable of lowering high blood pressure. It also helps reduce bad cholesterol and prevents arteriosclerotic disease. Consequently, the entire cardiovascular system benefits. Blood flow is increased and blood pressure regulated.

Heart Health

Cinnamon rolls or tea is known to help reduce cholesterol within the body. By helping to eliminate deposits in the arteries, it helps to prevent blockages in the heart and starvation of life-sustaining oxygen and nutrients. That helps prevent heart problems.


Cherries Benefits

Also Check 8 Amazing Health Benefits of Eating Cherries


Anti-inflammatory Properties

Cinnamon rolls or tea can also help reduce chronic inflammation, which is associated with a number of possible health issues such as heart disease, diabetes and arthritis. This could explain why cinnamon contributes to reducing arthritis pain.

Weight Loss Management

Cinnamon rolls or tea warms the body and also enhances the digestive process of fats. This helps in weight loss management programs.

Antibacterial and antifungal

Cinnamon tea has the ability to boost immune function to combat bacterial and viral infections. With its high antioxidant properties, it is able to neutralize free radicals which can damage the body’s cells.


Olive Oil Benefits

Also Check 10 Amazing Health Benefits of Olive Oil


Digestive Health

The stomach is the one that mixes chewed food with digestive juices. It helps break down food into minute substances that can be absorbed by the small intestinal tract. Cinnamon rolls and tea enhance digestive health resulting in better food absorption.

Health Benefits of Cinnamon and Honey

Cinnamon and Honey

Eating honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. The two are ingredients rich in antioxidants with antibacterial properties. It can help improve the digestive system and fight various illnesses linked to the stomach.

Cinnamon Water Benefits

Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss,

Cinnamon may be added to water. It improves its palatability and is also nutritious. It contains powerful antioxidants that help prevent free radical damage to our body cells.

Cinnamon Tea

Cinnamon Tea

Cinnamon tea is full of vitamins, minerals and phytonutrients. These are known to exert beneficial health properties. Some of these include blood sugar regulation, fighting fungal infections, aiding peripheral circulation and uterine haemorrhaging etc.


Get A COPY of Freedom From Arthritis Naturally ebook – Pentaglax Home Remedies

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9 Extraordinary Panax Ginseng Tea Benefits Remedy – Pentaglax Home Remedies

Panax ginseng is a small perennial plant that wields an amazing range of health benefits including the management of stress, fatigue, diabetes, high blood pressure and also in the recovery of illness.

Panax ginseng is also referred to as Korean or Chinese ginseng is a small perennial plant whose origin is China and Korea. We have a number of ginseng types in the market. Some of the most notable ginseng plants include : panax ginseng, panax quinquefolium, panax japonicum, panax pseudoginseng and panax trifolium. However, the most used one is panax ginseng which is the subject of discussion here.

Benefit of Ginseng

Regulates Blood Sugar

Panax ginseng plant has been discovered to possess components that exert hypoglycemic effects(lowers blood sugar). Therefore its used in some cases to help lower blood sugar in diabetics.

Cancer Prevention

Panax ginseng plant has demonstrated that its capable of helping prevent cancer in populations that consume it regularly.

Weight Loss

Panax ginseng plant is also useful in weight management plans. It helps suppress appetite.

Improves Sexual Health

Panax ginseng plant may promote an increase in the sperm count in the male and also accelerates the growth of the ovary in the female. It may also increase testosterone levels while also decreasing the prostate weight. Therefore it may help in handling cases of benign prostatic enlargement.

Promotes Skin Health

Panax ginseng plant helps in the promotion of healthy cells production in the body. Therefore it helps in prolonging the life of cells hence exerting an anti-aging effect.

Controls Hypertension

When it comes to blood pressure control, we find that in low doses of the panax ginseng plant is capable of lowering elevated blood pressure. On the other hand in high doses it may elevate the blood pressure. It also help lower bad cholesterol and prevents arteriosclerosis. Therefore the cardiovascular system benefits as a whole. There is improved blood flow and also regulated blood pressure.

Strengthens Immunity

Panax ginseng plant is capable of boosting the immune function to fight off bacterial and viral infections. With its strong antioxidant property, its capable of neutralizing free radicals that may damage body cells.

Restores Hormonal Balance

Panax ginseng plant is useful in the management of menopausal symptoms. It helps restore hormonal balance. In men also the testosterone levels are elevated where they are low with an increase in sperm count.

Promotes Heart Health

Panax ginseng plant is known to help lower cholesterol in the body. By helping to clear up deposits in the arteries, it helps prevent blockages in the heart and starvation of vital oxygen and nutrients. This helps prevent cardiac problems.


10 Extraordinary Stinging Nettle Tea Benefits – Pentaglax Home Remedies

Stinging nettle or urtica dioica is an herbal remedy that people use for a number of conditions, including benign prostatic hyperplasia, arthritis, allergic disorders and anemia.It is used in the form of stinging nettle tea made from the dried nettle leaves from the nettle plant.

Stinging Nettle Nutrition

Stinging nettle has a rich content of phytochemicals and nutrients that exert health benefits. It is rich in acetic acid, caffeic acid, lecithin, beta carotene, lycopene, p-coumaric acid. Nutrients that are also found in stinging nettle plant include vitamins B1, B2, B3, B5, C and E. The minerals that are available include selenium, phosphorous, calcium, magnesium, potassium, manganese, iron, folate and copper.

All these nutrients are essential for the promotion of a healthy body.

Nettle Tea Benefits

Benign Prostatic Hyperplasia

Nettle tea is quiet useful in masculine issues in enlarged prostates. This condition, which usually affects the elderly, makes it difficult to urinate. Draining the bladder is usually incomplete. One also has a feeling of going to the bathroom to empty the bladder frequently. Nettle tea has been found to be quiet effective when combined with other herbs such as saw palmetto in the management of benign prostatic hyperplasia.

Diuretic

Stinging nettle is a powerful, diuretic. Therefore it may. Therefore it becomes useful where the diuretic property is required e.g to help detoxify the kidneys, body swellings etc. Its useful in battling kidney stones. Caution should be taken where one is on diuretic drugs already e.g those on antihypertensive regimens. It may lead to dehydration. There will be frequent urination.

Hair Health

Stinging nettle hair products are available in the market. They exert their beneficial effects through the stimulation of hair follicles and regulation of scalp oil build up.

Arthritis

Stinging nettle has been used in historical times to manage arthritis inflammation and pain. People used to hit the stinging nettle plant on the affected parts. The nettle stings could inject their content into the skin and bring relief to the affected persons. They exerted antiinflammatory properties. Therefore, stinging nettle tea may be taken to benefit from its rich antioxidant and antiinflammatory effects.

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High Blood Pressure

Historically, stinging nettle tea has been used to manage high blood pressure effectively. Its rich content of potassium, magnesium and calcium are known to promote healthy arteries. It is also suspected to promote the production of nitric oxide which dilates the arteries. Its diuretic property may also help the kidneys in blood pressure regulations.

Inflammation

Stinging nettle tea is full of antioxidants and antiinflammatory compounds. All these nutrients exert a powerful anti-inflammatory effect that are useful in conditions such as hay fever, rheumatism, asthma, hay fever etc.

Anemia

Stinging nettle tea is filled with iron, folate and chlorophyll. All these help in the production of blood in the body.

Goiter

Stinging nettle tea is quiet useful in the management of goiter. It has a number of nutrients that promote thyroid health. Some of the notable ones are iron, magnesium, calcium etc.

Kidney Problems

Stinging nettle tea is known to be a powerful diuretic. This property helps detoxify the kidney from uric acid. This helps in the prevention of the formation of kidney stones. Stinging nettle is rich in antioxidants. These help prevent free radicals damage to the kidney cells.

Peptic Ulcers

Stinging nettle is also useful in protecting the gastric mucosal membrane from damage from either corrosive drugs or substances.

Stinging Nettle Side Effects

Stinging nettle may cause digestive tract upset in some people. Some may develop diarrhoea. Others may get constipated. Nettle sting may produce some irritation on the area of contact with the skin producing what is referred to as a nettle rash.

Stinging Nettle Tea Recipe

Stinging nettle tea may be used in powder form of the dried leaves. They may be bought either in powder form or packaged in tea bags. You may put hot water in a mug the add a teaspoon of the dried herb. Let it steep for some ten minutes. You may now sieve and drink after a meal. In case you obtain the tea bag pack, simply steep one teabag in a mug of hot water. Let it steep for about 20 minutes. Squeeze the tea bag and remove from the mug and discard. Drink the tea after a meal.

Stinging Nettle Tea Dosage

Stinging nettle tea may be taken once or twice daily as needed after a meal. Get more instruction from a holistic care practitioner specializing in herbal remedies.


10 Phenomenal Health Benefits of Ginkgo Biloba Extract Remedy – Pentaglax Home Remedies

Gingko biloba seeds and leaves are used for medicinal purposes. Vitamins, minerals and other essential nutrients occur in gingko biloba tree. Gingko biloba benefits can support healthy memory, blood flow, skin health, vision, etc.

In this article I will carry out a gingko biloba review of the benefits and side effects.

Also check 10 Powerful Health Benefits of Black Seeds

Gingko Biloba Nutrition Value

Some of the notable gingko biloba tree nutrients are:

  • calcium
  • phosphorous
  • iron
  • potassium
  • sodium
  • manganese
  • zinc
  • vitamin b6
  • folate
  • thiamin
  • pantothenic acid
  • riboflavin
  • vitamin A
  • vitamin C
  • fatty acids

The gingko biloba seeds and leaves also contain a number of active nutrients such as gingolides, flavonoids and phytoestrogens. Its therefore filled with powerful antioxidants and also anti platelet activating factors.



Gingko Biloba Benefits

Enhances Blood Circulation

Gingko biloba extracts are known for their ability to enhance micro-circulation within the body. This effect thus offers an overall benefit to the health of the body’s cells, tissues, organs and systems. Performance is improved as a result of nutrient and oxygen intake. Transportation of toxins is improved as well.

Also check 10 Health Benefits of Kiwi Fruits

Anxiety and Stress Management

Gingko biloba extract is beneficial in conditions like anxiety and stress. It increases blood circulation as well as increases the production of necessary neurotransmitters. This helps to relieve anxiety and stressful conditions.

Supports Cognitive Functions

Cognitive functions are highly dependent upon the quality of circulation. Gingko biloba extracts contain a number of antioxidants that help prevent arterial blockage. This increases blood circulation in the brain cells. These cells get nutrients as well as oxygen. Suitable neurotransmitters are generated and cognitive functions are improved.

PMS Relief

Gingko biloba extract contains nutrients that can help balance the body’s hormones. It contains plant estrogens also referred to as phytoestrogens.

Also check 10 Health Benefits of Olive Oil

Promotes Healthy Aging

Cell damage within the body is generally caused by the presence of free radicals. They are oxygen atoms which lack an electron. They eventually attack the cells of our body to help them neutralize. Gingko biloba extract, on the other hand provides a team of potent antioxidants that can neutralise this harmful reaction. In addition, there is a better flow of blood and nutrients in the body. As a consequence, the cells remain young and healthy.

Antioxidant Properties

Vitamins and minerals included in the Nutrient Values section are powerful antioxidants, e.g. vit C. Polyphenols from gingko biloba extract are also strong antioxidants. They all help to neutralize cell injury and prevent or fight cancer.

Also check 10 Health Benefits of Date Fruit

Boost Your Sexual Life

Gingko biloba extracts help increase blood flow throughout the body. This has been observed to assist men to support erections.

Fight Asthma

Gingko biloba extracts contain antioxidants, which are also potent anti-inflammatories. Asthma is an illness where there is poor circulation in the lungs and inflammation is a distinctive symptom. Gingko biloba extracts, therefore helps in asthma. It improves circulation in the lungs, improving oxygenation and the provision of nutrients. Gingko biloba extract also decreases inflammation, therefore relieves asthma attack.

Silence the Noise of Tinnitus

Tinnitus and dizzy spells can benefit from gingko biloba extract. The improved circulation of blood in the affected areas resolves these problems.

Helps Maintain Good Vision

Most eye problems occur as a result of poor circulation in the microarteries. When cells in the affected regions are deprived of nutrients and oxygen, they die or grow old. Gingko biloba extract therefore plays an important part in visual health. It can be used to prevent, stop or even turn around conditions such as macular degeneration and glaucoma.

Also check 10 Health Benefits of Watermelon

Gingko Biloba Side Effects

Practically all products may behave differently for different people. Some people may take gingko but do not report any side effects. Some may have some slight side effects which are mild, e.g. stomach discomforts etc. However, it generally may depend on the dosage and how it was administered e.g. before or after a meal. Some of the side effects include:

  • may induce early labor
  • excessive bleeding
  • dry mouth
  • may cause diarrhea
  • may trigger seizures
  • reduces blood sugar levels
  • gastrointestinal discomfort
  • allergic reaction
  • may cause constipation

However, generally, the health benefits of gingko biloba extract outweigh its side effects. You may need consultations with your alternative healthcare provider before taking the preparations.

Gingko Biloba Extract

The gingko leaves may be used to make an extract. The dried leaves may be mixed in say apple cider vinegar or any other extract media and be allowed to stay for a number of days before use.

How To Consume Gingko Biloba

Gingko biloba provides seeds and leaves for medicinal use. Seeds may be ground to powder and mixed into soups and other dishes. Gingko leaves may either be used to make a ginkgo biloba extract or used to make gingko biloba tea. Supplements are also in the market made and packaged in different convenient forms. Instructions for use are provided on product packaging.

Gingko Biloba and Ginseng

The combination of gingko biloba and ginseng has become a popular supplemental product. You obtain the best of the two powerful herbs. They promote the boosting of body energy and sharpening of the brain helping people with conditions such as alzheimers, poor concentration, anxiety, stress, poor memory.


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1O Powerful Health Benefits of Black Seed Oil Remedy – Pentaglax Home Remedies

Black seed or black cumin are virtually the same thing and an oil is extracted from it known as black seed oil. This oil and powdered seed have been used from early times. Its mentioned even in scripture books such as the Koran as for use in healing. They contain a number of medicinally active constituents including powerful antioxidants.

Vital Nutrients

It contains a number of medicinally active nutrients. These give it a broad range of benefits to virtually all body health systems. Some of the notable nutrients include:

  • Iron
  • Zinc
  • Phosphorous
  • Copper
  • Calcium
  • Folic acid
  • Niacin
  • Thiamine
  • Essential fatty acids
  • Alkaloids
  • Saponins

Black Seed Oil Benefits

Immune Support

The immune system is made up of cells and organs that help in the protective function of the body. We have trillions of cells in our body. The health of  these cells is a high priority for health to be maintained. Bacteria and viruses sometimes invade these cells leading to disease. In cases of cancer some of these normal cells may develop some genetic defects and grow uncontrollably. This leads to damage of tissues and organs leading to disease.

The antioxidants in the black seed are capable of protecting the body cells from any damage or invasion. Therefore they help boost the immune functions.

Support Heart Health

The heart plays a major role in our body. It pumps the blood all over our body supplying nutrients and also collects toxins and sends them to the eliminating organs. Therefore the arteries in the heart need to be in their normal sizes and shapes for optimal performance. However, when they become clogged, constriction occurs and in the worst case scenario a blockage. Bad cholesterol is what normally triggers this condition.

Black seed nutrients have the ability of preventing and removing this bad cholesterol from arteries. Therefore the oil plays a vital role in heart health.

Promote Respiratory Health

The respiratory system inhales a number of substances from the environment. Bacteria, dust, smoke, perfumes etc. All these find their way into the respiratory system hence the immune function is quiet active here. The immune function ensures that anything that is toxic is neutralized and eliminated out of the system speedily. During these processes the respiratory cells may become casualties in the battle with the foreign substances.

The vitamins, minerals and other antioxidants in black seed oil come in handy in the defence of the Respiratory system. They help neutralise free radicals that are cell damaging. They also have antibacterial, antifungal and antiviral properties. Therefore black seed contributes effectively in respiratory health.

Hair and Skin Nourishment

For the skin and hair to be healthy its important that adequate oxygen and nutrients are available. They also need protection from parasitic infections.

Black seed oil for hair growth is a powerful antioxidant and therefore protects cellular damage from offensive substances. It also helps boost the nutrient supply through the blood flow system. Toxic wastes are also carried away promptly to the elimination organs. Further the antibacterial and antifungal properties helps keep thes away from the skin.

We can therefore see that skin and hair health benefit grossly from black seed oil nutrients.

Support Healthy Liver

The liver is the organ that does a lot of detoxification work. Its exposed to virtually all toxins that enter our body. Therefore it needs a lot of nutrients that help it with its work including detoxification. Antioxidants have the power of protecting the liver cells. Black seed does a good job in both protecting and repairing the liver cells.

Weight Loss Management

When the digestion is poor food may be converted into fat and stored. This may lead to obesity or excessive weight gain.

Black seed oil is known to improve digestive health and nutrient absorption in the digestive tract. It also helps prevent cholesterol deposition in body tissues. Therefore the net effect is weight loss.

Support Joint Health

Arthritis is a condition which there is a manifestation of chronic inflammation, pain and swelling in the joints and tissues. Damage occurs on the affected tissues. Black seed oil is able to prevent and control free radical damage in the affected tissues. The antioxidants, vitamins and minerals are actually powerful anti-inflammatory substances..

Aid Digestive Health

The stomach is the equipment that mixes the chewed food with digestive juices. These help break down the food into tiny substances that may be absorbed via the small intestinal tract.

Black seed oil improves the digestive help leading to improved absorption of foods.

Blood Sugar Regulation

Black seed oil helps regulate the blood sugar in the body. It helps improve digestive health and nutrient absorption in the digestive tract. It further helps promote weight loss by also preventing bad cholesterol from being deposited in tissues.

Support Blood Pressure Regulation

High blood pressure is caused by constriction of the arteries. In general, bad cholesterol is the one that is responsible for this scenario. Once deposited in the arteries, the narrowing commences and the blood pressure is elevated. Since polyphenols and other anti-oxidants are able to control this, blood pressure is effectively lowered.

Anti-cancer Support

Cancer is a condition in which some rogue cells start to grow without limit, resulting in damage to nearby tissues and organs. Powerful antioxidants in black seed oil have shown that they help to destroy cancerous cells.


8 Incredible Health Benefits of Rosemary Tea Remedy – Pentaglax Home Remedies

red cherries

Scientifically known as (Rosmarinus officinalis), rosemary is a sweet smelling herb which belongs to the mint family Lamiaceae and is believed to originate from the mediterranean region.

Rosemary carries alot of health benefits since it is rich in flavonoids, phenolic derivatives, diterpenes, glycosides, and other phytochemicals.

Health Benefits of Rosemary

Here are the health benefits that rosemary provides for you:

1.Stress and anxiety

photo of man holding black eyeglasses

The ursolic acid and rosmarinic acid present in rosemary tea gives it its anti-depresant effects.

Additionally, it enhances the work of your brain and hormones, as opposed to steroidal drugs.

2. Obesity

facial massager with gua sha on timber tray near rosemary

Rosemary tea boosts the growth of good microbes such as Lactobacillus, Bifidobacterium, which regulates the absorption of fiber and lipids thus preventing obesity.

3. Alzheimer’s disease

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Alzheimer’s disease begins with loss of memory then progresses to inability to carry out a conversation and respond to the environment.

Rosemary tea contains diterpenes, compounds that prevent neuronal cell death. This compound also has anti-inflammatory, anti depressant, antioxidative, and  anxiolytic properties.

4. Cancer

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 Research has proven that rosemary contains rosmarinic acid and caffeic acid, which are potent antioxidants and anti-proliferative that can protect your body cells from damage by free radicals. It effective mostly on breast cancer.

5. Liver damage

aroma aromatic assortment bottles

Rosemary is rich in Carnosol, a bioactive compound that protects your liver cells from chemical stress and inflammation.

It also prevents the formation of harmful peroxides in your liver.

6. Diabetes

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Manage your body’s insulin dependence by consuming rosemary tea since it contains potent antidiabetic phytochemicals such as hesperidin, camphene, luteolin, borneol, and carnosol.

They do this by inhibiting lipid peroxidation and promoting the production of antioxidant compounds.

7. Inflammation and pain

female preparing natural scrub with rosemary and salt

Studies have shown that rosemary tea contains antinociceptive properties, which gives it the ability to reduce inflammation and joint pain.

Also check 3 Benefits of Omega 3 Fatty Acids in Arthritis

8. Skin health

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Rosmarinic acid, an antioxidant present in rosemary tea is essential for eliminating wrinkles and fine lines. It also tightens your skin, making you look younger and glowing.


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10 Astonishing Reasons You Should Be Taking Guava Leaf Tea Remedy – Pentaglax Home Remedies

crop person cutting guava on board

Guava leaves are believed to originate from central and southern america.

In this article you will find the 10 health benefits that guava leaves boast.

Nutritional Composition

Carbohydrates
Fat
Potassium
Vitamin C
Protein
Ascorbic acid
Calcium
Magnesium
Iron
Vitamin B6

Health benefits

1.Diabetes

person with tiny blood on finger after a blood test

Guava leaves contain certain compounds that inhibit the absorption of sucrose and maltose in your body thus regulating blood sugar levels.

2. Diarrhea

guava fruit and drink

Diarrhea is as a result of a bacteria known as Staphylococcus aureus, which is inhibited by consuming guava leaf extract.


Check out A Practical Guide to Healthy Living ebook


3. Cancer

Consume guava leaf extract to reduce abdominal pains and prevent watery stool.

fresh guava fruits on a tree

Guava leaf extract contains abudant amounts of antioxidant lycopene which has been proven to reduce the risk of certain types of cancer such as breast cancer, oral cancer and prostate cancer.

4. Weight loss

green round fruit on tree

If you want to shed the extra inches around your belly, guava leaf extract might be an excelent choice.

Guava leaves promote weight loss by inhibiting the conversion of complex carbohydrates into sugars in your body.

5. Acne

whole and cut guava fruits

Guava leaf extract when crushed can be applied to affected spots to fight acne.

6. Cough and colds

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Guava leaf extract is rich in vitamin C and iron, components that aids in getting rid of mucus thus relieving you from coughs and colds.

Guava leaves also act as a disinfectant of the respiratory tract.

7. Hair loss

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Guava leaf extract is boiled in water and applied on the hair when cool to keep any hair-related problem at bay.

This is due to the presence of antioxidants in guava leaf extract.

8. Sleep

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To cure your sleeping problems, consume guava leaf extract since it relieves your nerves and quietens your mind.

9. Brain function

green round fruit on tree

Guava has the ability to improve blood circulation in the brain since it is rich in vitamin B6 and vitamin B3.

This helps in boosting the cognitive functions and relaxing the nerves.


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