Depression: Brightening Your Mood With Food – Pentaglax Home Remedies

Depression is actually a mental illness that is characterized by gloom over virtually every aspect of an individuals life. The body, mood and and thoughts are all involved. It has become quiet common in these modern times due to a number of factors within and outside the individuals environment. The COVID pandemic has triggered a new world order that has disrupted the old ways of living. People are challenged to move out of their former comfort zones and begin a new life in the post COVID world space. Its a situation that one may not get out of instantly but calls for support inorder to overcome it.

Neurotransmitters and Depression

In our brain we have neuro-transmitters. These are chemicals that are capable of relaying information amongst the brain cells. These chemicals are made utilizing food nutrients. It is suspected that depression may be due to lack of serotonin. Tryptophan is an amino acid that is used to make serotonin, a calming chemical. It is responsible for making you relax and drowsy leading to even sleep. Tyrosine is also another amino acid from food that help produce dopamine and norepinephrine. These neurotransmitters help awaken the brain. You become more alert to your surroundings and can act quickly.

Therefore it can be seen that food or diet may play a vital role in depression prevention and management apart from other factors.

Signs and Symptoms of Clinical Depression

There are a number of symptoms that have been tabulated to recognize depression. Some most common ones may include the following:

  • Developing a low self-esteem.
  • Demonstrating anxiety, sadness and hopelessness
  • Neglecting common hygiene
  • Decreased energy and participating in normal daily life activities.
  • Self isolation
  • Concentration problems and improper decision making
  • Adjustments in both eating and sleeping habits.
  • Persistent physical symptoms
  • Having suicidal and death thoughts and tendencies.
  • Restlessness and irritability

Seek professional help if you or a loved one has a few of the above signs. You may be having or experiencing clinical depression.

Conventional Drugs for Depression

We have a number of prescription drugs used in the management of depression. Some of them include:

  • Prozac
  • Paxil
  • Zoloft
  • Effexor
  • Welbutrin
  • Serzone

Remedies for Depression

Omega-3 Fatty Acids

Our brain and neurons are mostly composed of fat. The neurons are the transmitters of signals in the brain. Failure to obtain the essential fats for proper brain functioning may lead to lower production of neuro transmitters. This may end up promoting depression and other mental disorders.

For the efficient running of our brains we need fatty acids like omega-3 and omega-6 but should be balanced. However when we consume processed and refined food we tend to supply more of omega-6 than omega-3. The refined foods generally may contain omega-6 from corn, soybean and other oils in our processed diet. Omega-3 fatty acids may be derived from a nutritious diet comprising of fatty fish e.g. mackerel and salmon. Green leafy vegetables, flaxseeds, canola oil and walnuts are also important sources. Take note that packaged snacks are high in omega-6 and should be avoided.


It has been observed that people with a deficiency of selenium in their body tend to be in low moods. An adequate amount raises the moods of people making them become more cheerful and even confident. It also helps increase alertness and decreases anxiety if your energy levels are low.

Selenium is a powerful antioxidant and also help protect damage to brain tissues. The best sources of selenium are brazil nuts, poultry, mushrooms, sea vegetables and whole wheat.


A state of iron deficiency may lead to depression. The consumption of deficient diets or diets that hinder iron absorption may lead to this state. For example people taking NSAIDs(Non Steroidal Antiinflammatory Drugs) may be at risk of developing a deficient state. You should take note that if you arent taking meat in your diet then its important to eat plenty of green leafy vegetables and legumes. Vitamin C intake is also important to help in the absorption of iron.


It has been observed that a number of depressed people generally have low levels of folate, an important member of the B vitamins. It also helps promote the absorption of iron. Its found in abundance in the following food sources:

  • fruits
  • vegetables
  • lentils
  • spinach
  • asparagus
  • avocado

Other Recommendations

  • Join groups
  • reconnect with old friends and family members
  • You can provide some sort of volunteer work to the community
  • Socialise with members of your neighborhood
  • Join a meditation group or gymn
  • Practice creative healing visualization
  • Practice positive affirmations


7 Remarkable Health Benefits of Sleep Remedy – Pentaglax Home Remedies

Sleep is something that serves us in helping our body relax and be rejuvenated. After a heavy day of activities, we find that our energy levels are depleted. We begin to feel weak and feel like dosing off. During sleep a number of our body systems are set on low operation mode. The extra energy conserved are directed towards the digestive and repair systems. When we awaken, we find that our batteries are fully charged! We are fully awake, alert and filled with vitality. Detoxification of our body was done thoroughly during sleep. We feel much better and are ready for the new days tasks and activities.


Benefits of Sleep

The benefit of sleep is a wholistic experience. Every cell, tissue, organ and system benefits. If we fail to get adequate sleep of about 8 hours daily then our trillion body cells are affected negatively. They develop an energy deficiency and hence cannot operate optimally to sustain life.

The following benefits are associated with adequate daily sleep:

Memory Boost

During sleep the brain activities are slowed down. It gets it’s rest over this period such that in the morning you’ll be wide awake and able to carry out your daily chores. The feeling you get when you are completely worn out is dozing and a lot of incoordination of activities. After an 8 hour rest, you feel much fresher and your mind is well coordinated.

Increased Vitality

After a heavy days work our batteries seem to run down just like a our mobile phones. We seem to recharge our batteries in spiritual chargers when asleep. In the morning we find ourselves possessing a lot of vitality. The sleep was necessary for this effect to be realized.

Heart Health Boost

During sleep your mind and body are relaxed. External stressful conditions are shut off hence the excessive stressor hormones release is suspended e.g cortisol and adrenaline. These hormones pressure the heart to work harder and pump more blood to body tissues. Hence the heart takes a bit if rest from these stressors until the waking moment.

Immune Enhancement

During sleep there is enhanced immune function. More energy is allocated during sleep as most emergency signals are put to rest. The immune cells are repaired and bugs that are unwanted are dealt with accordingly.

Prevention of Weight Gain

During our waking day is when our sensory organs operate fully including those concerned with appetite. At this time is when our habitual lifestyle on food eating is on the works. During sleep the appetite center is suspended. Therefore there is no eating.

Mood Enhancement

When we find ourselves with low energy, we are generally moody. We can’t concen or coordinate activities. We simply feel like we need to have some rest and recharge. After this our moods are elevated. Therefore eep helps elevate our moods.

Better Athletic Performance

An athlete cannot perform at his best when under low energy. Rest and sleep are essential to be able to regain stamina and endurance. Sleep helps in this.